My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
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To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video! SUBSCRIBE: http://bit.ly/SUBJoannaSoh ...
「in pure plenty」的推薦目錄:
in pure plenty 在 Nadia Heng 邢敏敦 Facebook 的最佳貼文
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in pure plenty 在 范疇文集 Facebook 的最佳解答
Taiwan Can Achieve More,
But It Takes Bilingualism
台灣可成就更高 但需要「雙語國力」
《作者從事與雙語教育相關的工作已斷斷續續30餘年。雙語已成國策,那就身體力行,開始用雙語發表意見吧。歡迎讀者對此形式提供您的意見及指教》
Among all sustaining forces, what Taiwan lacks most is the force of language. When people talk about a country’s competitiveness, most likely the main benchmarks are the military force, wealth force, technology force or even cultural force. The concept of“Force of Language”rarely came into mind. But in fact, linguistic capability is one of the key factors that can make or break a country in the long run , if not in the short.
在所有的可持續力量中,台灣最缺的就是語言的力量。當人們談論國家的競爭力時,通常主要的標竿都是軍事力量、財富力量、技術力量,甚至文化力量,而想都想不到「語言力量」這回事。但事實上,語言表達的能力,遲早也將是國家成敗的關鍵要素之一。
Examples are plenty. Take the tiny country of Singapore as a sample. Its existence and survival rests upon its capacity in applying and managing multi-lingual resources. Without that force of language, it can’t possibly thrive in a geographical setting as complex as this – with Malaysia on the north, Indonesia on the South-West, India to the West, and, particularly, the landmass of China up north. Geography is both a blessing and a curse to the country of Singapore, but its multi-linguistic capacity is a pure blessing. Without it, Singapore would still have been a trading center in that region and there is no way for it to have become one of the worldwide financial centers as today.
例子不勝枚舉,小小的新加坡就是一個樣本。它的生存,基於它運用、管理多重語言資源的氣度和能力。若缺少了這種「語言國力」,新加坡不可能在如此複雜的地理環境下茁壯 – 北有馬來西亞,西南有印度尼西亞,西有印度,尤其遠遠的北方還有中國這樣一塊大陸。地緣對新加坡這個國家既是祝福也是詛咒,但其多語能量則是百分之百的祝福。若非掌握語言國力,新加坡或許還能成為區域的貿易中心,但沒有可能變成今日的世界金融中心之一。
Hong Kong, in the past tense, also benefited tremendously from its bilingualism. By comparison, the mighty city of Shanghai in China will never replace the economic role Hong Kong used to play for China. I remember a sharp comment made by the past Premier of Singapore, Mr. Lee Kuan Yew. Many years ago when visiting Taiwan, he was asked this question by a reporter : “Can you foresee Shanghai replacing Hong Kong one day“? “Never!”was Lee’s reply. “Why?” Here comes the issue of the force of language, “Because I simply can’t see that the Shanghainese can speak better English than the Hong Kong people”. End of discussion.
香港在過去,也大大得利於它的雙語能力。相較之下,中國上海這個巨型城市,永遠也無法取代過去香港對中國的經濟角色。我猶記得新加坡前總理李光耀的一針見血評論。多年前在造訪台灣時,記者問他:「你能預見上海有一天取代香港嗎」?「絕不可能!」李光耀回答。「為什麼呢」?這裡就看出語言的力量了,「因為我根本看不到上海人的英文能力有超過香港人的一天」。討論就此結束。
Taiwan is good at technology as well as in many other aspects. It produces over 50% of the high-end semiconductor chips for the world’s high-end industrial and military uses, and it also designs at least 25% of the chips for world’s daily electronic devices. Which means, should Taiwan’s economic activities be disrupted by a hostile party , or even worse, should the island country fall under a hostile party’s control, as a consequence, the entire world would be affected severely, even to the point of functionally inoperative.
台灣在科技上很行,其他方面也不錯。在世界的高端工業及軍事應用中,台灣生產的高端半導體晶片佔比超過50%。在日常生活的電子設備上,台灣設計的晶片也至少佔比25%。這意味著,若台灣的經濟活動被某個敵意方擾亂,或在更糟情況下台灣這個島嶼國家落入敵意方的控制,後果將嚴重波及整個世界,甚至導致世界在功能上無法運作。
On top of that, Taiwan is ingenious in meeting unconventional demands for outlandish components. The most apparent case would be that of the birth of Tesla. When Elon Musk couldn’t get designers and factories from other parts of the world to risk making his non-heard-of components, he came to Taiwan and found willing and capable suppliers. Without the ingenuity of Taiwan’s able engineers, Tesla’s EV could have been delayed for many more years and might even have missed its first-to-market timing.
此外,台灣在非傳統、奇思妙想的零組件領域也很高明。最顯著的例子就是特斯拉的誕生。當伊隆馬斯克在世界其他地方碰壁、沒有工廠和設計師願意為他冒險製造那些聽都沒聽過的零組件的時候,他來到台灣找到了出路和供應商。沒有台灣的這份高明和工程師,特斯拉的電動車可能延誤多年,甚至失去市場首發的時機。
In the political arena, Taiwan has been firmly placed in the first tier among countries of democracy. To be fair, Taiwanese citizens still stand eager for eliminating the residual, inherited authoritarian elements in its political system; however, from a global standpoint, the mere presence of this remaining endeavor, by itself, proves that Taiwan has already passed the point of no return of an evolving democratic country.
在政治競技場,台灣已經被牢牢放在了民主國家的前列。但還是得公平地說,台灣公民還在熱切得期待把自己政治體制中那些殘留的、繼承來的威權成份加以剷除。然而從全球眼光來看,這種熱切現象的本身,就足以證明台灣作為一個民主還在演化的國家,在道路上已經沒有回頭餘地了。
In any aspect, Taiwan should have received a much higher level of acknowledgement from the international community than what it gets now. It makes people wonder why it didn’t.
無論哪個角度,台灣都應該得到比現在更高的國際認可和關注。這讓人感到奇怪,為什麼不是這樣呢?
Sure, one can blame the “Cut-Taiwan-off-the-World” program that the neighboring CCP (Chinese Communist Party) exercised. But blaming is not productive, not in everyday life nor in politics. We need self-assertive solutions much more than airing complaints.
當然,我們可以歸咎於中共的「切斷台灣的世界聯繫」招數。但是,歸咎往往是不起積極作用的,在生活中如此,在政治上也一樣。自我斷然提出解決方案,遠比時時抱怨要重要的多。
Citizens in Taiwan need to be able to speak out for Taiwan, not waiting for others to speak for it. To speak out to the world, you need languages! Presently, over 90% of the citizens on this island write and speak in just one language : the written Mandarin Character and the spoken Mandarin plus dialects.
台灣公民有必要自己為台灣發聲,而不是只等待第三方替台灣發聲。既然要自己對世界發聲,那就需要語言(國力)!當前,90%的台灣公民只會用單一的語種書寫和表達:書面的華文系方塊字,和華語加上數種方言。
This causes consequences in two-folds. On the political side, when Taiwan citizens shout in Mandarin, only people who understand Mandarin in other parts of the world can know what Taiwan is shouting for. Sadly, 96% of those who understand are under the firewall enclosure in China. Furthermore, Taiwanese messages are being censored, twisted and manipulated by the CCP in order to prevent its subjects from hearing it.
這造成了雙重後果。在政治面,當台灣公民用華語呼喊時,世界上只有聽得懂華語的人知道台灣在呼喊什麼。遺憾的是,96%聽得懂華語的人被鎖在中國的防火牆內。更糟的是,中共為了防止其控制的人民聽懂,持續不斷得堵絕、扭曲、操弄來自台灣的訊息。
On the economy side, although the top-layer of the academics, businessmen and technical elites are all quite proficient with a second language, mostly English or Japanese, the majority of the able engineers and middle managers in Taiwan cannot communicate efficiently enough to bring out their personal or organizational potentials.
在經濟面,雖然頂端的學術工作者、企業家、技術精英都有不錯的外語能力,例如英文或日文,但是大多數的能幹工程師和中層管理者,還無法有效的通過外語溝通以展示他們自身或組織的真實潛力。
It’s such an obvious yet ignored national issue : Taiwan needs bilingualism for its political sustainability and economic prosperity. A thriving bilingualism in Taiwan can be achieved by flipping its mentality towards education, or by changing its attitudes towards “outsiders” and installing a more open-minded immigration policy.
如此明顯的國家級議題卻遭到忽視:台灣的政治可持續及經濟的繁榮,非需要「雙語國力」不可。若想如火如荼的推動雙語國力,有兩條路可走,一是翻轉其對教育之心態,或改變對「外來者」的態度、建立一套更開放的移民政策。
Either way, Taiwan must implement a bold and innovative approach to this “force of language” challenge. And that approach can start today. Are you ready? Yes, I meant YOU!
不論採哪一種方式,台灣對這「語言國力」的挑戰,必須實施一種既大膽又創新的路數。今天就可以開始,你準備好了嗎?沒錯,說的就是你!
* 更多有關台灣之未來,請往 《范疇 前哨預策網》InsightFan.com
* 註冊為免費會員,瀏覽部份熱點議題電子書、觀點及預先的對策
* 註冊為追蹤會員,支持一個永遠獨立、終身不受任何政治體制管
束、推動台灣世界地位、思考人類文明未來的園地
in pure plenty 在 Joanna Soh Official Youtube 的最佳解答
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
![post-title](https://i.ytimg.com/vi/RoeZK8v0Ozk/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLD9Ws6QLJsi8sLSIFLliXPpDsRW0w)
in pure plenty 在 Yuka Kinoshita木下ゆうか Youtube 的最佳貼文
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate and made really new easy and simple recipe using cheese, bacon, sausage for a hick Eggs With Plenty Of Cheese & Bacon Sausage Rice Bowl ( Donburi | is a Japanese "rice bowl dish" consisting of fish, meat, vegetables or other ingredients simmered together and served over rice , Donburi are sometimes called sweetened or savory stews on rice ) with Broccoli and ketchup, not just that but with milk miso soup as well ( Miso soup | is a traditional Japanese soup consisting of a stock called "dashi" into which softened miso paste is mixed, ingredients are added depending on regional and seasonal recipes and personal preference ) , All that exceed 5 Kg of pure weight . it was so delicious, tasty and really easy in how to make !!!
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
![post-title](https://i.ytimg.com/vi/kBjaFCgpfX0/hqdefault.jpg)
in pure plenty 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
#Marshmallow #Chocolate #Cupcake #Easy #Recipe #ASMR #OddlySatisfying #音フェチ
These cupcakes can be easily decorated using marshmallows. Pure white marshmallows are a perfect winter decoration. Baking the cupcakes in light blue baking cups and coating them in dark black frosting is recommended for a sensational gourmet vibe. These rich chocolate cupcakes are made with plenty of cocoa powder.
*Recipe* (Use a largeish cupcake tin with an upper diameter of 63mL for 6 cupcakes)
Baking the Cupcakes
1. Put 80g of room temperature unsalted butter into a bowl and whisk.
2. Add half of 60g of sugar and whisk, then add the other half and whisk.
3. Add 2 beaten eggs in 3 parts and whisk each time.
4. Whisk in 30g of room temperature milk.
5. Combine 70g of weak flour, 30g of cocoa powder 30g, and 4g of baking powder and whisk.
6. Add #5 to #4.
7. Lightly whisk with a rubber spatula.
8. Add to the baking cups.
9. Bake in an oven preheated to 180 degrees for 15 minutes. Confirm that they are done.
Making the Frosting
10. Roughly mix 90g of powdered sugar, 15g of cocoa powder, 25g of black cocoa powder, and a pinch of salt.
11. Mix 55g of unsalted butter and 30g of milk.
12. Coat the cooled #9 with #11.
13. Cut the mini marshmallows diagonally.
14. Decorate with #12. Also looks wonderful with silver dragrees.
15. Done. When you eat this frosting your hands and mouth will turn black. They look cute, but it's like poison. Be particularly careful when eating them with someone special. Or no, maybe it's a good thing?
マシュマロで簡単にできるデコレーショーンカップケーキです。真っ白いマシュマロが冬にピッタリのデコ。水色のベーキングカップで焼いたカップケーキに真っ黒なフロスティングの組み合わせてが、妄想グルメのオススメです。ココアパウダーをたっぷり使った濃厚なチョコカップケーキできました。
*レシピ*(ちょっと大きめ上部直径63ミリのカップケーキ型 6個分)
カップケーキを焼きます
1.ボウルに室温にもどした無塩バター 80gを入れ、泡立て器で混ぜる。
2.砂糖 60gを2回に分けて入れ、その都度混ぜる。
3.溶き卵 2個を3回に分けて入れ、その都度混ぜる。
4.室温にもどした牛乳 30gも入れ混ぜる。
5.薄力粉 70g、ココアパウダー 30g、ベーキングパウダー 4gを合わせて混ぜる。
6.4に5をふるい入れる。
7.ゴムベラでさっくりと混ぜる。
8.ベーキングカップに入れる。
9.180度に予熱したオーブンで15分ほど焼く。焼き上がりを確認する。
フロスティングを作ります
10.粉砂糖 90g、ココアパウダー 15g、ブラックココアパウダー 25g、塩 ひとつまみを入れ、ザッと混ぜる。
11.無塩バター 55g、牛乳 30gを入れ混ぜる。
12.冷ました9に11を塗る。厚めに塗ると形よくできる。
13.ミニマシュマロを斜めに切る。
14.12にデコる。アラザンと組み合わせるのもステキです。
15.できあがり。このフロスティング食べる時、手や口が真っ黒になるよ。可愛い見た目だけど毒がある的な。大切な人と食べる時は、特に注意して。いや、それがいいのかも?
![post-title](https://i.ytimg.com/vi/fykaK8VVZWU/hqdefault.jpg)