關於 in a position to ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

Perfect Song To Practice - Tomo's Slow Blues Bending Etude
https://youtu.be/bW9vbYZRej8

A lot of guitarists love to play blues solo! Let's learn this blues bending phrase as an etude so you can learn about the string bending and blues feeling together. Are you ready to practice?
Show me what you got! Post this blues bending solo etude on your Instagram using the following hashtag #tomojustfunkyslowbluesbendingchallenge

Intro 00:00
Bending Blues in C : demo 00:23
About C Blues : I IV I I , IV IV I I , V IV I V 01:12
Beginning Part / Intervals / Colors / Chords 01:25
Bending Technique / Right Palm Mute / Left Finger Mute 02:18
Bend up and Right Palm Muite 03:58
About vibrato 05:00
2nd Phrase for IV chord (F7) 05:25
Practice same bend over and over!! 06:23
3rd Phrase (Tomo's signature chromatic bend!) 07:02
Left First Finger Muting Technique 07:20
First 4 bars (phrases) 08:12
Phrase on the 5th bar (IV chord) 08:28
Phrase on the 9th bar (V chord) 09:31
Typical BAD habit 10:18
About Strap position 10:54
Strap Lock (D'Addario) 11:20
Slow Version 11:52
Play this blues etude with a metronome on 60 per beat 12:55

Tomo plays Kanji Guitar TF Signature (Hardtail)
Fender Musicmaster Bass Amp
Providence Cables E205TF
D'Addario EXL110 (10-46)
Pickboy TF Signature 1.00mm Pick
D'Addario Strap Lock

@daddarioandco #daddario #daddariostrings #exl110 #straplock #straplocks #guitar #electricguitar #kanjiguitar @kanjikawabata #perfectsongtopractice #slowblues #bendingtechnique #guitawisdom #tomofujita #tomofujitaguitarwisdom

#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了

剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。

以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘‍♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘‍♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘‍♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘‍♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘‍♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘‍♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。

3. 專注呼吸
🧘‍♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘‍♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘‍♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘‍♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘‍♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘‍♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘‍♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿

慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘‍♀ peaceful 平和的
🧘‍♀ comfortable 舒適的
🧘‍♀ calm 沈穩安靜的

我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂

不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟

Meditation Instructions:

Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.
Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.

When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.

The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration

We’re devoted to grow a place where you can return whenever you need to relax and heal.


A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. High quality stereo ocean sounds, better than any sleep music will provide a great relaxing atmosphere for deep sleeping. All you need to do is playing this video and listen to the waves. All of you sleepyheads will enjoy the full 8 hours of sleep, just make yourself comfortable in bed, close your eyes and think about this place. You may also play any sleep music you like or just leave the sounds of the waves. Sweet dreams!

睡在海邊，海浪在床邊翻滾的美妙體驗。高品質的立體聲海洋聲音，比任何睡眠音樂都好，將為深度睡眠提供絕佳的放鬆氛圍。您需要做的就是播放此視頻並聆聽海浪。你們所有的昏昏欲睡的人都會享受整整8小時的睡眠，只要讓自己舒服地躺在床上，閉上眼睛，想想這個地方。您還可以播放任何您喜歡的睡眠音樂，或者只是留下海浪的聲音。 舒壓又放鬆的過程，只需要聽著自然的聲音。
甜蜜的夢！

Прекрасный опыт сна на берегу океана с волнами, катящимися рядом с вашей кроватью. Высококачественные стереозвуки океана, лучше, чем любая музыка для сна, создадут отличную расслабляющую атмосферу для глубокого сна. Все, что вам нужно сделать, это посмотреть это видео и послушать волны. Все вы, сони, насладитесь полноценным 8-часовым сном. Просто устройтесь поудобнее в постели, закройте глаза и подумайте об этом месте. Вы также можете включить любую музыку для сна или просто оставить звуки волн. Сладкие сны!

ベッドの横で波が転がりながら海のそばで眠る素晴らしい体験。どんな睡眠音楽よりも優れた高品質のステレオオーシャンサウンドは、深い眠りのための素晴らしいリラックスした雰囲気を提供します。あなたがする必要があるのは、このビデオを再生して波を聞くことだけです。眠い頭の皆さんは、8時間の睡眠を満喫できます。ベッドで快適に過ごし、目を閉じて、この場所について考えてみてください。また、好きな睡眠音楽を再生したり、波の音を残したりすることもできます。良い夢を！

Một trải nghiệm tuyệt vời khi ngủ bên biển với những con sóng lăn tăn bên cạnh chiếc giường của bạn. Âm thanh đại dương nổi chất lượng cao, hay hơn bất kỳ bản nhạc ru ngủ nào sẽ mang đến bầu không khí thư giãn tuyệt vời cho giấc ngủ sâu. Tất cả những gì bạn cần làm là phát video này và nghe sóng. Tất cả các bạn buồn ngủ sẽ tận hưởng trọn vẹn 8 giờ ngủ, chỉ cần thoải mái trên giường, nhắm mắt lại và nghĩ về nơi này. Bạn cũng có thể phát bất kỳ bản nhạc ngủ nào bạn thích hoặc chỉ để lại âm thanh của sóng biển. Những giấc mơ ngọt ngào!

Чудовий досвід сну біля океану з хвилями, що котяться біля твого ліжка. Високоякісні стереозвуки океану, які краще, ніж будь -яка музика для сну, забезпечать чудову розслаблюючу атмосферу для глибокого сну. Все, що вам потрібно зробити, це відтворити це відео та слухати хвилі. Усі ви, сонні, будете насолоджуватися сном протягом 8 годин, просто заспокойтеся в ліжку, закрийте очі і подумайте про це місце. Ви також можете грати будь -яку музику для сну або просто залишити звуки хвиль. Солодкі сни!

Uma experiência maravilhosa de dormir ao lado do oceano com as ondas rolando ao lado de sua cama. Os sons estéreo do oceano de alta qualidade, melhores do que qualquer música para dormir, proporcionam uma excelente atmosfera relaxante para um sono profundo. Tudo que você precisa fazer é reproduzir este vídeo e ouvir as ondas. Todos vocês, dorminhocos, vão adorar as 8 horas de sono, apenas fique confortável na cama, feche os olhos e pense neste lugar. Você também pode tocar qualquer música para dormir que quiser ou apenas deixar o som das ondas. Bons sonhos!

ประสบการณ์สุดอัศจรรย์ในการนอนข้างมหาสมุทรโดยมีคลื่นซัดเข้าหาเตียงของคุณ เสียงมหาสมุทรสเตอริโอคุณภาพสูง ดีกว่าเพลงกล่อมนอนใดๆ จะให้บรรยากาศที่ผ่อนคลายสำหรับการนอนหลับสนิท สิ่งที่คุณต้องทำคือเล่นวิดีโอนี้และฟังคลื่น คนขี้ง่วงทุกคนจะได้นอนเต็มอิ่ม 8 ชั่วโมง แค่ทำให้ตัวเองสบายบนเตียง หลับตาแล้วนึกถึงที่นี่ คุณยังสามารถเล่นเพลงสำหรับการนอนหลับที่คุณชอบหรือเพียงแค่ปล่อยให้เสียงคลื่น ฝันหวาน!

#relaxation
#WAVES
#ocean

訂閱《Today is my day》👉https://bit.ly/2Roz2qd
#宇宙人外信 全收錄：https://bit.ly/3wO4KwA
來IG找我們玩吧：https://bit.ly/2PNGJ8J

05:21 apply for 應徵／申請
05:49 I’d like to apply for xxx position 我想要應徵xxx職位
06:22 job seeker 求職者
07:00 I’m in the transition period 我在過渡階段
07:28 transition 過渡／轉變
07:50 I’m looking for more opportunity 我在尋找更多機會
08:06 応募する oobo suru
08:35 응모하다 eungmohada
09:23 resume 履歷表
09:33 resume 重啟
10:42 履歴書 Rirekisho
10:50 이력서 ilyeogseo
18:52 thank you for your time 謝謝你空出時間
19:10 thank you for taking the time to meet with me 謝謝你空出時間和我見面
20:30 面接 mensetsu
20:43 면접 myeonjeob
20:38 面接官 mensetsukan
20:50 면접관 myeonjeobgwan
28:42 apply for a job 應徵
28:52 応募する oobo suru
28:57 응모하다 eungmohada
29:02 resume 履歷表
29:06 履歴書 Rirekisho
29:12 이력서 ilyeogseo
29:15 interview 面試
29:18 面接 mensetsu
29:12 면접 myeonjeob


中英日韓四聲道
🌍英文主播：Ethan &國際編譯：Ryan／隔壁老王
📺從時事新聞教你英日韓單字
🗣 閒話家常學微知識
💬讓你輕鬆掌握生活用語

想聲歷其境，來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》： http://apple.co/3eSztCS
《Spotify》：http://spoti.fi/3cEwlrF
《SoundOn》：http://bit.ly/3bUeVYU
《KKBOX》：http://bit.ly/2OzeQ42
《Google Podcast》：https://bit.ly/3vUvBr1


#Podcast​ #求職 #面試 #履歷表 #面試技巧

Outfit by : KARL LAGERFELD underwear collection from @archiluxurygroup ??

He was known as the creative director of the French fashion house Chanel, a position held from 1983 until his death, and was also creative director of Fendi, and of his own eponymous fashion label. He collaborated on a variety of fashion and art-related projects.

Lagerfeld was recognized for his signature white hair, black sunglasses, fingerless gloves, and high, starched, detachable collars.

#ArchiLuxuryGroup
#KARLLEGERFELD

Mixed by / @k3nho
——————————————————

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Hello from Malaysia !
KON WEN WEI 官彣蔚 (known as wen wei in Malaysia) started her career at 16 as a youtuber and her work paved the way to numerous projects. She released her debut single “teenage dream” about her teenage love story ! A Chinese living in Malaysia, fluent in Mandarin, English & Bahasa Melayu. She wishes to share her personal stories, highschool, challenges she faced, about mental health, her passions & stories — through music and her platform. Thanks for watching :)

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