【東奧女子鐵人三項資料】
之前有人問,我上週有寫了一篇男子組與Blummenfelt在東奧的數據與分析,會寫女性的嗎?
其實我很想寫,但資料不全,實在寫不出來。尤其主要資料來源是Strava,但許多人的資料都不是很齊全,包括賽事前五名 Flora Duffy, Georgia Taylor-Brown, Katie Zaferes(只有單車總資料,沒LAP DATA)、Rachel Klamer、Leonie Periault都是有帳號,但幾乎不上傳資料。
昨天有一篇文章,有大概寫了一下Flora Duffy的單車資料,但沒原始資料跟其他人的比對,很難看出什麼有深度的東西來,只有表面資料看看
Speed / Cadence
Average Speed – 22.6 mph
Max Speed – 35.3 mph
Average Cadence – 91
Max Cadence – 127
Power
Average Power (AP) = 226 watts
Normalised Power (NP) ** = 237 watts
Variability Index (NP/AP) *** = 1.04
Peak Power = 623 watts
Power Profile
Peak 10 secs – 473
Peak 30 secs – 346
Peak 1min – 306
Peak 5mins – 255
Peak 10mins – 246
Peak 20mins – 241
Peak 30mins – 235
Peak 1 hour – 229
另外,有看到我上週寫的文章的話,應該知道這些數據不是重點,而是比賽中的sprint,不管是攻擊還是追上集團,那個瓦數才是難的部份。所以在這文中也有截一張功率圖,也是有10幾波到達500w的攻擊(註:Flora約55kg)。
而我也有查到Strava上,Katie Zaferes(第四名,171cm, 63kg)功率資料,AP224w, Max power 772w,還有600w連發。
而且別忘了,那天是下雨天,理論上會怕摔比較保守些,但這些女人們還是殺很兇的。
所以啊,兄弟們,起碼要跟得上東奧女子選手們的瓦數啊!
最後,我很喜歡文中的這句話"‘power is nothing without control"
浩克表示:???
同時也有1部Youtube影片,追蹤數超過2,160的網紅Tess Chung,也在其Youtube影片中提到,歡迎訂閱我 please subscribe :) 彩妝工作 新娘/商業廣告/特殊活動妝 整體穿搭造型 工作邀約請來信 [email protected] Let's hang out on socials: 追蹤我個人 personal instagram: http://ins...
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in average 還是on average 在 Facebook 的精選貼文
最近在研究米布丁,由於顧問了一間飯糰店 🍙
正是夏天,芒果滿街都是,逛一趟市場都能聞到飄散在街道上的芒果香氣🥭
不知要做什麼還是不自覺買了兩斤回來,後來想到芒果🥭,想到米飯🍚,接著又想到椰奶 🥥
於是,做一個 #芒果椰奶米布丁 的念頭就出來了
嘗試了幾次之後找到了黃金的配方
煮熟米飯1公斤
鮮奶 800公克
奶油 100公克
二砂糖 150公克
好的鹽巴 10公克
香草精 5公克
煮滾之後慢慢收乾,狀態跟很稀的燉飯差不多,煮好之後攤平倒在平盤上封上保鮮膜進冰箱冷卻約一小時(記得要平!)
接著切芒果丁,跟萊姆皮萊姆汁與少許五香粉混合
再來把一整罐 #小磨坊 的椰奶與削下來的芒果皮煮滾後,過濾取出的椰奶進冰箱冷卻
最後把冷卻好的米布丁與椰奶混合,接著加入100公克打發的鮮奶油即可與切丁的芒果一起擺盤🤙🏿🤙🏿🤙🏿
—
I still remembered when I was in London and I laid 7 pounds for a piece of way below average standard mango 🥭
Back here in Taiwan 🇹🇼 the quality of mango is amazingly nice, the fragrance of it is very unique from other fruits. And the sweet and sour taste of it is balanced and the texture is soft and it just melts in your mouth.
Anyway it really is sth that we Taiwanese expect on a hot summer day, we put it on shaved ice with condensed milk, make fruit tea out of it, layered cake with it and loads of cream.
Now I’m running a Onigiri 🍙 shop in Taipei and I was wondering wht kinda dessert can I make with rice. And the idea of this coconut milk rice pudding with mango popped right in to my mind.
I diced up the mango and mix it with lime zest & juice, and the secret is to put a sprinkle of 5 spice to give it that nice aroma. Rice is from the east part of Taiwan, short grain and stored in fridge for over an year. The. Simply boil with sugar/salt/vanilla/butter and cook just like risotto but a bit runny.
Then out in a tray and cooled to core temp at around 8-10 (easier to combine with whipped cream and coconut milk).
The skin and pit of mango I don’t waste, I boil with coconut milk to extract the mango flavor and then just combine cooled rice and mango together.
Simple but full of details, defoly worth a try 🤙🏿🤙🏿🤙🏿
in average 還是on average 在 寶總監的寶之國與他的狗王子 Empire of Director Bao & Niku & Baku Facebook 的最佳解答
這是阿培曾經在我巴褲的書裡面寫的,這文章是阿培本身養狗的經驗,對每個養狗的人都有很大的幫助,希望大家有時間可以把它看完,我翻譯成英文讓大家看:
Apei wrote many things into my Baku book. Mainly how to raise dogs, his life experience with dogs and about dog breeds. Its very useful information so please take a look. I translated it into English for everyone to read.
想要養全世界最大的狗,所有的大狗養過一輪,最後情定獒犬。
I wanted to raise all the big dogs available around the world. I wanted to takes turns raising all the big dogs, but I fell for Mastiff.
我從小就有個心願,要養全世界最大的狗。十幾歲開始工作,慢慢把大狗養了一輪:紐波利頓獒犬、大丹、高加索——最後才把重心放在西藏獒犬上。
Ever since when I was very young, I had a dream to raise all the big dogs available throughout the world. I started working at a very young age. Over the years, I had owned a Neapolitan Mastiff, Great Dane, Caucasian Shepherd, and finally now I am totally focused on taking care of my Tibetan Mastiff.
其實每種狗都可愛,只是養著養著,慢慢摸索出自己最喜歡的樣子——
To be honest, no matter what the breed, each dog is cute & lovable in its own way. Having own so many dogs, I slowly figured out what I like the most.
比方紐波利頓,嘴巴皮垂皺加上毛短,吃完東西不馬上擦乾淨,很容易過敏有皮膚病,照養上很費功夫。
Neapolitan Mastiff, for example, has saggy faces and very short hair. If you don’t clean him up after a meal, the dog can very easily have allergic reactions or skin diseases. It’s quite a chore taking care of this breed of dogs.
大丹漂亮修長,但我更喜歡粗勇的體型。
Great Danes are beautiful and usually possesses a lengthy body, but I like ones with a thicker and wider body.
高加索犬算是最貼近我期待的,但是,高加索犬野性比較強,對其他小狗比較不友善。
Caucasian Shepherd is perhaps a breed that is closest to my ideal type. However, shepherds are more primitive, they are not that friendly to small dogs.
至於西藏獒犬,牠忠實、對小孩、女人和小型動物又溫和——尤其是冬天,西藏獒犬換上一身長披毛,站出來威風凜凜、霸氣十足。
As far as Tibetan Mastiff goes, they are loyal, and gentle around kids, women, and other small animals. Especially during winter, a Tibetan Mastiff would change into a long fur coat, appearing so confident and proud, as if everything else is beneath them.
養到西藏獒犬,我心中就有「中」的感覺——所以一路養到現在。
When I got to owning a Tibetan Mastiff, that’s when my heart and mind went: “This is the one!” And so… I have been raising one ever since.
之前養的每隻狗,我都是養到牠們老死——大型狗的平均壽命比中小型犬還要短的許多,大概10年到15年。
All the dogs I had previously, I have always had them until they passed away peacefully in my arms due to old age. The average lifespan of large-sized dogs are usually a lot shorter than small-sized dogs. 10 -15 years, I would say, is probably the max.
要駕馭大型狗,教法是重點。我常跟人說,「狗的主人要有霸氣,要比狗兇」。從小規矩就要訂下——如果主人希望能帶大狗去散步,一定要從小帶牠出門,讓牠習慣走在你腿旁邊,讓牠早早社會化。
To manage a large-sized dog, the key is on teaching. I often tell my friends: “As a dog owner you have to be dominant, you have to be more dominant than your dog.” Show ‘em who’s the boss in the house, so to speak lol. As a dog owner if you wish to take your large dog out for a walk, you have to start taking them for a walk when they are still very small, let them get used to walking alongside you, this is basically to socialize them.
你帶領狗去散步,不是牠帶你去散步——讓牠們見多視廣,狗就不會有初見陌生事物激動暴衝的時候。
Remember tho, you are taking them for a walk, not the other way around. You have to let them see more, let them become familiarize with what’s happening on the outside. This way, it will lessen the occurrence of your dog having violent reactions to unfamiliar or unknown objects.
基本上,除非是生病,要不然狗咬人,都是基於「恐懼」。牠怕主人被攻擊,所以擺出戰鬥姿態——當然,社會化不足或主人威嚴感比較差的狗,就比較容易出在驚慌狀態下而暴衝咬人。
Basically, unless your dog is sick, a dog only starts biting people out of “fear.” They fear that his owner will be attacked, that’s why he goes into “combat mode.” Of course, a dog that is less socialized or a dog with a less dominant owner will more likely become violent (including biting) when they feel threatened or panicking.
這部分是主人的問題,比較不是狗狗本身的問題。改善了狗主人的牽法與教育狗的方式,狗的暴衝、易怒問題就可以得到改善。
This is the owner’s fault, and not on the dog. Once you improve upon the way you walk the dog and educate the dog the right away, the dog’s violent behavior and violent tendencies will show an improvement.
獒犬還有一個別稱,「栓犬」。讓獒犬待在同個地方大概30分鐘,牠就會覺得那是牠地盤,開始會對經過的路人兇,這點要特別注意。
Mastiff also goes by another name, “guardian dogs.” If you let a Mastiff stay in one place for over 30 minutes, he’ll think that this place is his place, his territory, and will starting defending it by being aggressive to passerby, this is something to be aware of.
我最常被問到的,獒犬吃很多三餐費用很高吧?
The question that I was asked the most is… “Mastiffs eat a lot, don’t they? So you must’ve spend a lot of dog food, right?”
我自己對狗比較捨得,讓牠吃好——牛肉全雞羊肉,但是也不一定要跟我一樣餵法。讓牠們吃飽,有時間去跑跑步,偶爾洗一下澡,牠們就很開心了。
I am more catering to my dog, that’s for sure. I’ll let him eat the good stuff --- beef, full chicken, lamb… But you don’t have to do it like me, tho, just feed him regularly so your dog is not hungry. If you have the time, take him for a walk or a jog, or bathe him, he is going to be really really happy if you do so.
最後要提醒的是,大型犬因為身體重腳的負擔大,狗主人最好是把牠們養在不滑的地板上,跟,6個月以前的小狗,髖關節還沒發育完全,不要讓牠們大量跑跳。這兩點注意一下,加上每天帶花時間帶牠們去散步運動,這樣就能保持牠們四隻腳的健康,減少很多腿部問題。
Lastly, I want remind everyone, as far as large dogs go, because of their huge physique they have tons of pressure on their feet, so it’s best for a dog owner to raise a large-sized dog on a non-slippery floor. Also, for a dog that is not yet 6 months old, don’t let the dog do too much jumping and running because his hip joint isn’t fully developed yet. That’s two things you should keep in mind. So as long as you take the time to walk your dog and do a bit of exercise, you’ll be able to keep their legs healthy, which will reduce a lot of the dog’s leg problems.
不管大狗小狗,牠們都是我們的家人,養了,就好好照顧牠一輩子。最後還是那句話.如何對待如何回報.
No matter big or small, a dog is family. If you got one, please take care of him/her for the rest of its life. Lastly, just want to say, You reap what you sow.
in average 還是on average 在 Tess Chung Youtube 的最讚貼文
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hourglass ambient lighting edit unlocked 1.4gx6 = 8.4g 代購近NT3000/USD80
我有變名媛?貴婦?還是名模?hourglass的粉到底是有多牛逼?想嘗試很久,做很多功課,又被瞎78燒到的這一盤....
hey babes, today im testing out this palette by wearing an expired water based bb foundation. i overheard everyone and their mothers, grandparents, cousins, aunties raved and loved this palette and swear by it! im shoook at the results...watch what happens on my face after 8 hrs of wear...did i just spent $80+ dollars on an average product? Do you think it actually make me look like a model or some crazy rich asians? let me know down in the comments, although...i probably should put an english subtitle on this video...anywho...to those who read, or don't, i luv you nonetheless lol xo
in average 還是on average 在 in average? on average? - usage - English Stack Exchange 的推薦與評價
On average and on the average are identical and mean the same thing. They are adverbial idioms and may appear first, last, or in most adverb ... ... <看更多>
in average 還是on average 在 空中美語台南分校- 【average】可以當作「名詞 - Facebook 的推薦與評價
【average】可以當作「名詞、形容詞、動詞」使用,這個詞彙在TOEIC考試中相當常見,但似乎有些同學不是很清楚這個單字的用法 今天我們就來好好整理TOEIC考試 ... ... <看更多>
in average 還是on average 在 [請益] Even the average joe and jean是何意? - 看板Eng-Class 的推薦與評價
日前看到一句英文開頭是這個片語:
Even the average joe and jean...
當下猜了半天還是不敢確認其明確含意
大概亂猜是“平均而言”的意思
有哪位英語高手可以解答一下
謝謝
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我是憑殘存印象,我記不太得了
Even the average joe and jane has a computer and cell phones these days.
※ 編輯: Searchingfor 來自: 111.241.134.227 (03/18 18:01)
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