What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204
Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.
Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.
Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.
Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.
Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).
We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.
Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.
And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭
Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.
Thanks @great_run for all this wonderful experience.
I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).
#GNR40 #GNR #GreatNorthRun #MasTowerRunner
同時也有19部Youtube影片,追蹤數超過5萬的網紅半瓶醋,也在其Youtube影片中提到,#HHH #半瓶醋 #G栗 文案撰寫:HHH 插圖繪製:G栗 ►直接贊助: https://streamlabs.com/半瓶醋 ►訂閱連結:https://www.youtube.com/channel/UCYQDonquvqNhW35w3BSgqAw ►FB: https://www.fa...
「in the last mile」的推薦目錄:
- 關於in the last mile 在 Facebook 的精選貼文
- 關於in the last mile 在 Facebook 的精選貼文
- 關於in the last mile 在 Lee Chong Wei 李宗伟 Facebook 的最讚貼文
- 關於in the last mile 在 半瓶醋 Youtube 的最讚貼文
- 關於in the last mile 在 半瓶醋 Youtube 的精選貼文
- 關於in the last mile 在 半瓶醋 Youtube 的精選貼文
- 關於in the last mile 在 Last Mile Transport - 首頁| Facebook 的評價
in the last mile 在 Facebook 的精選貼文
It is a personal mile stone for myself that worth a permanent post.
Some kind of encourage and motivations where watching invisible ideas came alive in video form despite of obstacles.
Something that pay homage to my heritage,
Something that put my love ones together in my passion,
Something that gather the team’s kindness, hard work and creativity.
Thank you @dexta_anthon @felixkhu @yukiwong_makeupartist @kay74111 @jancheewong @christinegohsh @alanyunkl & my two cats Simba & Snowball
Last but not least Thank you @bonia__official
A note to myself:
Continuous improvement is better than delayed perfection.
in the last mile 在 Lee Chong Wei 李宗伟 Facebook 的最讚貼文
In a normal sports calendar, preparation for Olympics usually took a year or two. That’s when you went through the Olympic qualifiers. That’s when you gained your Olympic points. That’s when you try to break the Olympic qualifying time. As the event got nearer, most likely you would sharpen your skills , toughen your drills and strengthen your mental strength in special programs organized by MSN or your respective sport bodies.
Today marks 30 days before the biggest sports event in the world. I admit this time might be different. A pandemic-torn Olympic. Preparation are hardly like before. But the difference might turn out kind for some , especially the darkhorses. It’s the time for the only the tough to get going.
Coincides with the Olympic Day as well, I would like to send a “war-cry like” to fellow Malaysian Olympians. “Be an eternal Malaysia hero”.
When I beat Lin Dan in my last ever Olympic victory match, nothing beat the proudness and honour. I was dead tired at that time in the semis. I thought I would have lost to Lin Dan again. But I told myself not to let down the 32million prayers back home. Giving me the extra mile to clinch the winning point. How the country celebrated was still fresh in my mind. Imagine the national eruption if my tired body didn’t give way and I could beat Chen Long the day after?
I missed my chance. It’s your turn now, comrades.
Remember. Everytime you wear the national crest and enter the arena, tell yourself that you are not alone. Behind you together marching in with you, are 32 million our people praying for you, cheering for you. Be a Malaysian…..hero.
.
.
.
Sempena Hari Olympik hari ini, saya ingin menyeru agar atlit-atlit negara yang akan beraksi di Tokyo nanti , untuk mempersembahkan aksi terbaik demi lambang di dada. Ingatlah. Olimpik hanya dilangsungkan 4 tahun sekali. Berapa kali seorang atlit mampu beraksi di persada Olimpik dalam karier sukannya? Tidak banyak. Berapa kali saya doa agar diberi peluang kembali ke pentas Olympik, saya redha tidak akan termakbul lagi.
Rakan seperjuangan sekalian, walaupun Chong Wei tidak berjaya , saya yakin salah seorang daripada anda boleh. Ingatlah. Kamu bukan turun ke padang bersendirian, kamu turun bersama 32 juta rakan rakan seperjuangan yang menyorak nama anda. Mendoakan kemenangan anda. Berusahalah, untuk menjadi wira abadi negara. Jangan lupa, #malaysiaboleh
这一幕,你记得吗? #国际奥林匹克日2021
#InternationalOlympicDay
in the last mile 在 半瓶醋 Youtube 的最讚貼文
#HHH #半瓶醋 #G栗
文案撰寫:HHH
插圖繪製:G栗
►直接贊助: https://streamlabs.com/半瓶醋
►訂閱連結:https://www.youtube.com/channel/UCYQDonquvqNhW35w3BSgqAw
►FB: https://www.facebook.com/VinegarFilmCafe/?hc_ref=NEWSFEED&fref=nf
►twitter: https://twitter.com/bpf1980
►微博:http://www.weibo.com/2623858481
All videos on my channel are only used for commentary.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
in the last mile 在 半瓶醋 Youtube 的精選貼文
►直接贊助: https://streamlabs.com/半瓶醋
►訂閱連結:https://www.youtube.com/channel/UCYQDonquvqNhW35w3BSgqAw
►FB: https://www.facebook.com/VinegarFilmCafe/?hc_ref=NEWSFEED&fref=nf
►twitter: https://twitter.com/bpf1980
►微博:http://www.weibo.com/2623858481
All videos on my channel are only used for commentary.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
in the last mile 在 半瓶醋 Youtube 的精選貼文
#房事文雄 #半瓶醋 #G栗
文案撰寫:房事文雄
插圖繪製:G栗
►直接贊助: https://streamlabs.com/半瓶醋
►訂閱連結:https://www.youtube.com/channel/UCYQDonquvqNhW35w3BSgqAw
►FB: https://www.facebook.com/VinegarFilmCafe/?hc_ref=NEWSFEED&fref=nf
►twitter: https://twitter.com/bpf1980
►微博:http://www.weibo.com/2623858481
All videos on my channel are only used for commentary.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
in the last mile 在 Last Mile Transport - 首頁| Facebook 的推薦與評價
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