Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有38部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make classic meringue nuts dessert: French Dacquoise with coffee French buttercream. Dacquo...
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in the time slot 在 Facebook 的最讚貼文
With so many shoes to fill each day, it feels really good to finally set aside some time for myself and be cared for! 🥰 PS: this is my first mani & pedi 💅🏼 session since becoming a mom and I honestly never thought I’d be able to slot in some time for a mani-pedi until I heard about @Urbancompany_sg services!
They provide a wide range of home services like mani-pedi, facials, home cleaning services and more, all in the comfort of home. It’s definitely god sent for full time mom-preneurs like me! No more forgo-ing my me-time even when I’m always so occupied with my kids and work.
Everything from placing a booking via the app to following up, confirmation and especially the service was outstanding. My therapist arrived at my doorstep with a full suite of salon-style equipments where I get to enjoy a complete mani-pedi service that I never thought I could have, all in the comfort of my own home 🏠 My friendly therapist even took extra special attention to my little sticker Maesa 🙏🏻 who is more than ready to book herself the next appointment after learning that they also offer adorable nail treatments for children 👧🏻
To my fellow busy mamas, you’re doing an amazing job! But do remember to take breaks and consider taking some time off for yourself because it truly feels amazing to be cared for 💞 If you’d like to slot in some me-time and give@urbancompany_sg’s home services a try, do download via this link here: https://invite.urbanclap.com/Xi63EDTaKib to get $8 off your first 2 services (total $16)!
#nomore #nomorecrazydays #nomorebadfriday #homebeautyservices #manicure #pedicure #igsg #sgig #sgfaves #sp
in the time slot 在 Facebook 的最佳貼文
90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
in the time slot 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hello friends! Today we're going to share with you how to make classic meringue nuts dessert: French Dacquoise with coffee French buttercream.
Dacquoise means “ of Dax” in french, which is a small town in southwestern France. Classic dacquoise is used as a layer of a cake or sandwiched for two layers with a variety of filling. But it can also be a cookie sandwich with buttercream. This French dessert is a light meringue with a sponge texture, it’s meringue-like crisp on the outside, and moist and soft texture like cake on the inside. The flavor is amazing and delicious. It’s a must try French dessert. Hope you like this video.
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Z-F9f9WVwk4
---------------------------------------------------------------------------------------------
How to make French Dacquoise Recipe
French Dacquoise Recipe
☞ Dacquoise mold: 6 slots, 7x5x1cm for each slot, if you don’t have dacquoise mold, you can use baking rings.
☞ Yields: This recipe can make 3 sets of dacquoise sandwiches for one egg white, you can use two or three egg whites to make 6 or 9 sets as you wish.
✎ Ingredients
☞ For dacquoise
powdered sugar 10g
All purpose flour 8g
almond flour 30g
medium egg white 1, 35g
granulated sugar 20g
☞ For French coffee buttercream (Cream au beurre cafe)
instant coffee granules 1g
hot water 4g
medium egg yolk 2, 36g
granulated sugar 45g
water 20g
unsalted butter 80g, softened and cubed
✎ Instrcutions
☞ For dacquoise
1. Use a sieve to sift the almond flour, powdered sugar and all purpose flour.
2. Place the egg whites and a bit of pinch of salt in a clean and dry bowl, beat the egg white with an hand electric mixer on medium speed for 1 minute. Then add the sugar one-third at a time, beat 30 seconds before adding the next.
3. After adding the rest of sugar, continue beating for 2 more minutes, then switch to low speed to beat for 30 seconds or until stiff peaks.
4. Add one half of dry ingredients into the meringue, making sure not to mix too much. Then add the rest of dry ingredients and gently fold the mixture until just combined.
5. Attach a tip to a piping bag and transfer the dacquoise mixture to the piping bag.
6. Pipe out the batter into the dacquoise slot. Use a scraper or offset spatula to smooth the surface and remove excess batter, and then use a toothpick to dip the water and to smooth out the shape.
7. Remove the mold carefully. Lightly dust the powdered sugar over the dough for the first time, after the powdered sugar is just absorbed into the batter, dust more powdered sugar over it again. This will create a better crust on the surface.
8. Preheat the oven to 230°C, reduce to 180°C and bake for 9-10 minutes, when time’s up, leave it in the oven for 5 minutes. Remove from the oven, stay with the baking tray to cool completely.
☞ For French coffee buttercream
1. Dissolve the 1g of instant coffee in 4g of hot water. Set aside to cool.
2. Add two egg yolks into the mixing bowl and beat until thick and pale.
3. Combine 45g sugar and 20g water in a small saucepan, heat over on med-low heat, cook until the sugar has dissolved and the syrup reaches 117°C.
4. Then immediately remove from heat and slowly drizzle the hot syrup into the bowl with the yolks, keep whisking on high speed until all syrup is added. Switch to low speed to whisk until the mixture (pâte à bombe) is cooled down to room temperature.
5. Add in 80g of softened butter one third at a time, allowing each batch to incorporate before adding the next. Mix to smooth.
6. Add the dissolved coffee and mix well, then pipe in a piping bag.
☞ Assembly
1. Sandwich the dacquoise with the buttercream, and refrigerate until ready to serve
----------------------------------------------------------------------
#FrenchDessert
#dacquoise
#easyRecipes
in the time slot 在 Peco Youtube 的最讚貼文
剣帯&腰ベルトとシーカーストーン縛りプレイ
【達成条件】
・剣の試練をまともに攻略
・真EDを見る
【剣帯禁止とは】
武器を入手した際にリンクの体にタスキ掛けで装備されるベルトの事です。
入手した事がない剣、盾、弓のいずれかを入手すると剣帯が巻かれます。
[剣帯を装備せずに武器を装備するには]
・入手時自動的に装備される武器を入手(マスターソード 、燃えずの試練)
・武器を購入する(アッカレ古代研究所、盾屋など)
・手に入れた事のある武器(宝箱からの入手はNG)
・スロットを一杯にして武器を拾い初取得演出を見てからスロットに空きを作って拾い直す(ほぼ全ての武器が入手可能)
また、魔獣ガノン戦でゼルダから支給される光の弓を拾うと剣帯が装備されるので光の弓は使えません。
【シーカーストーンベルト縛りとは】
シーカーストーン入手時に腰に巻かれるベルトの事です。
ジャイロバグを使用して回生の祠を丸々スキップします。
シーカーストーンを入手していないのでシーカーストーンを留める腰のベルトが巻かれません。
シーカーストーンは見えてませんが塔の起動や祠の起動、シーカーアイテムなどは使用可能です。
[デメリット]
・マップが開けない(ワープ、神獣操作ができない)
・保存したウツシエが消去できない
・望遠鏡が使えない
【この縛りの要約】
・体にベルト類を巻いてない状態でマスソを覚醒させ、真EDを見る
・武器の入手が困難
・神獣攻略がメドー以外不可能
・ワープできない
・マップが開けない
・武器の入った宝箱を開けられない(amiibo要注意)
・ウツシエがデジタルではなくフィルムカメラ
また、OPを見ようと回生の祠に近づくとシーカーストーンが強制的に装備され、それを回避するにはガノン討伐後のデータにする必要があると以前まで表記していましたが、シーカーストーン強制取得の判定をすり抜けてオープニングを見ることに成功しました。
現在このデータは時間が動いています。
まずは武器スロットを埋める為にあらゆるバグを使用して行くつもりです。
【Play without seeker stone and sword belt】
A belt that is wrapped around the waist when seeking a seeker stone.
Use Gyrogrich to skip the whole regenerating shrine.
Since the seeker stone has not been obtained, the waist belt that holds the seeker stone is not wrapped.
Seeker stones are not visible, but tower activation, shrine activation, and items are still available.
[How to equip weapon without belt]
・ Obtain a weapon that is automatically equipped at the time of acquisition (Master Sword, Trial without burning)
・ Purchase weapons (Akkale ancient laboratory, shield shop, etc.)
・ Weapons you have obtained (do not obtain from treasure chests)
-Fill up the slot, pick up weapons, see the first acquisition effect, make a slot in the slot and pick it up again (almost all weapons are available)
Also, if you pick up the light bow provided by Zelda in the game against the Demon Beast, the belt will be equipped and you cannot use the light bow.
[Demerit]
-Unable to open map (cannot operate warp or beast)
・ Can't delete saved photos
・ Telescope cannot be used
in the time slot 在 Peco Youtube 的精選貼文
剣帯&腰ベルトとシーカーストーン縛りプレイ
【達成条件】
・剣の試練をまともに攻略
・真EDを見る
【剣帯禁止とは】
武器を入手した際にリンクの体にタスキ掛けで装備されるベルトの事です。
入手した事がない剣、盾、弓のいずれかを入手すると剣帯が巻かれます。
[剣帯を装備せずに武器を装備するには]
・入手時自動的に装備される武器を入手(マスターソード 、燃えずの試練)
・武器を購入する(アッカレ古代研究所、盾屋など)
・手に入れた事のある武器(宝箱からの入手はNG)
・スロットを一杯にして武器を拾い初取得演出を見てからスロットに空きを作って拾い直す(ほぼ全ての武器が入手可能)
また、魔獣ガノン戦でゼルダから支給される光の弓を拾うと剣帯が装備されるので光の弓は使えません。
【シーカーストーンベルト縛りとは】
シーカーストーン入手時に腰に巻かれるベルトの事です。
ジャイロバグを使用して回生の祠を丸々スキップします。
シーカーストーンを入手していないのでシーカーストーンを留める腰のベルトが巻かれません。
シーカーストーンは見えてませんが塔の起動や祠の起動、シーカーアイテムなどは使用可能です。
[デメリット]
・マップが開けない(ワープ、神獣操作ができない)
・保存したウツシエが消去できない
・望遠鏡が使えない
【この縛りの要約】
・体にベルト類を巻いてない状態でマスソを覚醒させ、真EDを見る
・武器の入手が困難
・神獣攻略がメドー以外不可能
・ワープできない
・マップが開けない
・武器の入った宝箱を開けられない(amiibo要注意)
・ウツシエがデジタルではなくフィルムカメラ
また、OPを見ようと回生の祠に近づくとシーカーストーンが強制的に装備され、それを回避するにはガノン討伐後のデータにする必要があると以前まで表記していましたが、シーカーストーン強制取得の判定をすり抜けてオープニングを見ることに成功しました。
現在このデータは時間が動いています。
まずは武器スロットを埋める為にあらゆるバグを使用して行くつもりです。
【Play without seeker stone and sword belt】
A belt that is wrapped around the waist when seeking a seeker stone.
Use Gyrogrich to skip the whole regenerating shrine.
Since the seeker stone has not been obtained, the waist belt that holds the seeker stone is not wrapped.
Seeker stones are not visible, but tower activation, shrine activation, and items are still available.
[How to equip weapon without belt]
・ Obtain a weapon that is automatically equipped at the time of acquisition (Master Sword, Trial without burning)
・ Purchase weapons (Akkale ancient laboratory, shield shop, etc.)
・ Weapons you have obtained (do not obtain from treasure chests)
-Fill up the slot, pick up weapons, see the first acquisition effect, make a slot in the slot and pick it up again (almost all weapons are available)
Also, if you pick up the light bow provided by Zelda in the game against the Demon Beast, the belt will be equipped and you cannot use the light bow.
[Demerit]
-Unable to open map (cannot operate warp or beast)
・ Can't delete saved photos
・ Telescope cannot be used
in the time slot 在 Add a time slot-based event - YouTube 的推薦與評價
A TicketSource user guide on how to add an event with time slot -based entry. ... <看更多>
in the time slot 在 word choice - Which one sounds better: schedule at a time slot ... 的推薦與評價
Neither one of them sounds natural at all to my American English ear. I would either say: schedule something in a time slot. or. ... <看更多>
in the time slot 在 [求譯] All the time slots work for me - 看板Eng-Class 的推薦與評價
求中譯/英譯:中譯
屬句子/段落:句子
All the time slots work for me
我的試譯:
所有的時間都可以
提問:
這是我寫信給老師,老師他的回應。
我先寫了幾個時段的時間,問老師這些時間有沒有空來參加某某會議,
結果他回:
Hi,
All the time slots work for me
到底是所有時間都有安排其他工作了?
還是所有時間都可以來工作(參加會議)呢?
實在搞不懂~請教板上高手
感謝!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 220.133.214.54
※ 編輯: wentz 來自: 220.133.214.54 (01/22 23:14)
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