[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有11部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,#好家在我在家 #宅料理 水煮雞胸、烤雞胸、舒肥雞胸、紙包雞,32種雞胸肉料理方法一次告訴你 43種鮭魚料理 ►► https://smarturl.it/r4z2kf #雞胸 #減肥 #療癒廚房 00:00 Intro 00:18 BAKED CHICKEN 烘焙雞胸 0:49 ROASTE...
「instant chicken breast」的推薦目錄:
- 關於instant chicken breast 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於instant chicken breast 在 Hilda 芊慧 Facebook 的精選貼文
- 關於instant chicken breast 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於instant chicken breast 在 VOGUE Taiwan Youtube 的最佳解答
- 關於instant chicken breast 在 Rasaflix Youtube 的最佳解答
- 關於instant chicken breast 在 LamaShania Youtube 的最佳貼文
instant chicken breast 在 Hilda 芊慧 Facebook 的精選貼文
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
instant chicken breast 在 Hilda 芊慧 Facebook 的最佳貼文
[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
instant chicken breast 在 VOGUE Taiwan Youtube 的最佳解答
#好家在我在家 #宅料理
水煮雞胸、烤雞胸、舒肥雞胸、紙包雞,32種雞胸肉料理方法一次告訴你
43種鮭魚料理 ►► https://smarturl.it/r4z2kf
#雞胸 #減肥 #療癒廚房
00:00 Intro
00:18 BAKED CHICKEN 烘焙雞胸
0:49 ROASTED CHICKEN 烘烤雞胸
1:19 BROILED CHICKEN 上火烤雞胸
1:55 BOILED CHICKEN 水煮雞胸
2:25 POACHED CHICKEN 慢燉雞胸
2:48 BRAISED CHICKEN 燉煮雞胸
3:38 MILK-BRAISED CHICKEN 牛奶燉雞
4:14 STEAMED CHICKEN 蒸煮雞胸
4:25 MICROWAVED CHICKEN 微波雞胸
4:38 ROTISSERIE CHICKEN 串烤雞胸
4:59 DEEP-FRIED (NAKED) CHICKEN 油炸雞胸
5:31 DEEP-FRIED (BREADED) CHICKEN 炸天婦羅雞胸
5:57 COUNTRY-FRIED CHICKEN 美式鄉村炸雞
6:36 SEARED CHICKEN 香煎雞胸
7:07 PANINI-PRESSED CHICKEN 帕尼尼機烤雞胸
7:34 SALT BLOCK CHICKEN 鹽板烤雞胸
7:48 BRICKED CHICKEN 磚壓雞胸
8:03 IRONED CHICKEN 熨斗煎雞胸
8:18 AIR-FRIED CHICKEN 氣炸雞胸
8:51 INSTANT POT CHICKEN 壓力鍋雞胸
9:15 SLOW-COOKED CHICKEN 慢煮雞胸
9:47 CLAY-BAKED CHICKEN 陶鍋雞胸
10:18 SOUS VIDE CHICKEN 舒肥雞胸
10:59 BLOW-TORCHED CHICKEN 噴槍烤雞胸
11:28 DEHYDRATED CHICKEN 脫水雞胸
12:05 EN PAPILLOTE CHICKEN 紙包雞
12:43 POULET AU PAIN 雞肉麵包
13:16 SALT-BAKED CHICKEN 鹽烤雞胸
13:52 GRILLED CHICKEN 電烤爐烤雞胸
14:22 SMOKED CHICKEN 煙燻雞胸
14:51 COAL-COOKED CHICKEN 炭烤雞胸
15:29 CAMPFIRE CHICKEN 營火烤雞胸
【 其他熱門主題】
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
instant chicken breast 在 Rasaflix Youtube 的最佳解答
Korang mesti jemu makan mi segera ni dengan cara soup atau goreng, kan? Apa kata korang try buat murtabak ni. Nak buat pun simple, bahan yang digunakan pasti ada kat rumah. Cecah pulak dengan sos atau mayonis, memang sedap!
Resepi Murtabak Maggi Ayam, Ringkas Tapi Gerenti Sedap!
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Resepi Murtabak Maggi Ayam
Bahan-bahan
2 bahagian dada ayam (dipotong dadu)
4 peket mi segera Maggi (direbus)
3 sb serbuk kari ayam
1/2 sk garam
1/2 sk lada hitam
2 btg cili besar (dipotong)
1 biji bawang merah (dipotong dadu)
daun bawang (dicincang)
3 biji telur
3 sb minyak masak
*Kalau nak guna mi segera jenama lain pun boleh, yang penting perisa kari.
Cara memasak
1. Rebus mi segera dalam air yang mendidih sehingga lembut. Setelah itu, angkat dan toskan air.
2. Tumis daging ayam yang dipotong dadu bersama sedikit minyak sehingga masak. Ketepikan.
3. Pecahkan telur dan pukul seketika sehingga sebati. Perasakan dengan sedikit garam serta lada hitam. Pukul lagi sehingga sebati.
4. Masukkan serbuk kari ayam, bawang merah, cili merah, daun bawang, campurkan telur dan tumisan daging ayam bersama mi segera yang telah direbus.
5. Gaul sebati sehingga bahan-bahan dicampur rata.
6. Panaskan minyak dan masukkan campuran mi segera ke dalam kuali.
7. Masak menggunakan api sederhana sehingga bertukar keperangan pada kedua-dua bahagian.
8. Potong Murtabak Maggi Ayam dan lengkapkannya bersama sos cili.
//English
--------------------------------------------------------------------------------------------
Chicken Murtabak Maggi Recipe, Simple but Surely Tasty!
You must be bored of eating instant noodles in soup or fried, right? Why don't you try to make this like murtabak. Easy to make and the ingredients definitely there in your fridge. Dip with chilli sauce or mayonnaise, absolutely delicious!
Chicken Murtabak Maggi Recipe
Ingredients
2 part of chicken breast (diced)
4 pieces of Maggi instant noodles (boiled)
3 tbsp of chicken curry powder
1/2 tsp of salt
1/2 tsp of black pepper
2 red chilies (cut)
1 whole onion (diced)
scallions (chopped)
3 eggs
3 tbsp of cooking oil
*Any brands of curry flavor instant noodles can be used
Cooking methods
1. Cook the instant noodles in boiling water until they soften. Then, remove and strain the water.
2. Sauté diced chicken breast with a little bit of cooking oil until cooked. Set it aside.
3. Crack and beat the eggs. Seasons with some salt and black pepper. Mix again until even.
4. Add chicken curry powder, onion, red chilies, scallions , combine eggs and sautéed chicken breast together with the cooked instant noodles.
5. Mix until everything is well combined.
6. In a pan, heat some cooking oil and pour the instant noodles mixture.
7. Fry on medium heat until golden brown on both sides.
8. Cut the Chicken Murtabak Maggi and serve with chili sauce.
Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net
#resepirasaflix #murtabakmaggi #murtabakmisegera #misegera #instantmi #ayam #chicken #murtabak #appertizer #resepisimple #resepiminumanpetang #hightearecipe #resepimudah #resepimiinstant #resepimurtabak
#kisahdunia #rasaflix
#mr_lovva #nntaca #kdboom #fightingrose
instant chicken breast 在 LamaShania Youtube 的最佳貼文
食譜配方 Ingredients:
麵團材料 dough
高筋麵粉 bread flour 250g
雞蛋 egg 30g
水 water 130g
砂糖 sugar 18g
速發酵母 instant yeast 2.5g
鹽巴 salt 3g
奶油(黃油) butter 15g
內餡 filling
燻雞肉 smoked chicken breast 160g
洋蔥 onion 半顆 half
鹽巴 salt 適量 appropriate
黑胡椒 black pepper 適量 appropriate
整形&裝飾 dressing
帕瑪森起司粉 parmesan cheese 適量 appropriate
乾燥巴西里葉 dried parsley 適量 appropriate
**********
內餡做法
1.洋蔥切絲,放入鍋子裡面,用適量的橄欖油炒出香氣還有甜味,用鹽巴與黑胡椒調味。
2.燻雞肉撕成細絲,拌入洋蔥絲就完成了!
************
1.麵包機:所有麵團材料放入麵包機,使用『快速麵團』或是『麵包麵糰』。
2.取出麵團,分割成6等份,排氣滾圓,休息10分鐘
3.取一個麵團,桿出四個長邊,包入約40g的內餡。
4.於溫度35-40度左右室溫,發酵50-60分鐘。
5.大波預熱190度+一顆蒸汽,趁預熱時候,麵團表面噴水,撒上適量的起司粉,割線。(沒有蒸汽也可以烤,只是口感會差一點)
6.大波烘烤約14分鐘。其他烤箱要自己斟酌
instant chicken breast 在 Instant Pot Chicken Breast - Jo Cooks 的相關結果
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instant chicken breast 在 Best Instant Pot Chicken Breast (Tender & Juicy ... 的相關結果
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instant chicken breast 在 Juicy Instant Pot Chicken Breast - The Recipe Rebel 的相關結果
2019年5月27日 — Put the lid on, turn the valve to sealing, and select Pressure Cook or Manual for 8 minutes for 200-250 gram (8oz) chicken breasts, adding a ... ... <看更多>