關於 integrative medicine research ，我們在網路上蒐集到這些相關的討論、資訊與評價

印度抗炎法

疫情持續，全球每天都有新增個案，唯幾國家 / 城市可以力保不失，當中包括印度，暫時確診個案只有三宗。真心抵讚！除咗飲恒河水 （#曲，笑），仲有咩原因令到佢哋有咁強免疫力呢？

1）印度菜
印度菜，包括出名嘅印度咖哩，常用的配料包括洋蔥，番茄，蒜頭，香菜，再加上各種香料如薑，薑黃，茴香，辣椒等，全部都是高抗氣化的食材配料。

其中薑黃 (turmeric) 含有薑黃素(curcumin), 多份文件顯示，薑黃素屬安全，而且具有高效抗炎的效果(1)，亦有研究顯示薑黃素有助提升肝臟排毒功能，改善非酒精性脂肪肝疾病 （Non-alcoholic fatty liver disease, NAFLD) (2)。

而因印度教徒不吃牛，伊斯蘭教徒不吃豬，所以印度菜中多以植物類為主 （包括蔬菜，豆類，根莖類如薯仔，胡蘿蔔等）。至於肉類則以羊，雞，以及魚為主。

經常攝取紅肉會增加身體發炎風險，尤其是肥胖人士 (3)。

2）印度天氣炎熱猛太陽，除了太陽有殺菌的作用外，多曬太陽有助吸收維他命D，有助增強免疫力。

所以要提升免疫力，平時煮餸不妨多使用新鮮香料，減少加工調味料；減少進食紅肉，多進食白肉，海鮮類，以及豆類作為蛋白質補充。

另外，找機會多曬太陽，或進食維生素D，這些全部都有助提升免疫力。

#印度防疫 #全民抗炎
#抗氧化 #薑黃 #抗炎
#一個都不能少
#由上年六月講到宜家
#香港人加油

#營養師 #Nutritionist #AnnieLee

1. J Altern Complement Med. 2003 Feb;9(1):161-8.
2. Integrative Medicine Research, Volume 8, Issue 1, March 2019, Pages 57-61
3. Am J Clin Nutr. 2014 Feb;99(2):352-60. doi: 10.3945/ajcn.113.075663. Epub 2013 Nov 27.

印度抗炎法

疫情持續，全球每天都有新增個案，唯幾國家 / 城市可以力保不失，當中包括印度，暫時確診個案只有三宗。真心抵讚！除咗飲恒河水 （#曲，笑），仲有咩原因令到佢哋有咁強免疫力呢？

1）印度菜
印度菜，包括出名嘅印度咖哩，常用的配料包括洋蔥，番茄，蒜頭，香菜，再加上各種香料如薑，薑黃，茴香，辣椒等，全部都是高抗氣化的食材配料。

其中薑黃 (turmeric) 含有薑黃素(curcumin), 多份文件顯示，薑黃素屬安全，而且具有高效抗炎的效果(1)，亦有研究顯示薑黃素有助提升肝臟排毒功能，改善非酒精性脂肪肝疾病 （Non-alcoholic fatty liver disease, NAFLD) (2)。

而因印度教徒不吃牛，伊斯蘭教徒不吃豬，所以印度菜中多以植物類為主 （包括蔬菜，豆類，根莖類如薯仔，胡蘿蔔等）。至於肉類則以羊，雞，以及魚為主。

經常攝取紅肉會增加身體發炎風險，尤其是肥胖人士 (3)。

2）印度天氣炎熱猛太陽，除了太陽有殺菌的作用外，多曬太陽有助吸收維他命D，有助增強免疫力。

所以要提升免疫力，平時煮餸不妨多使用新鮮香料，減少加工調味料；減少進食紅肉，多進食白肉，海鮮類，以及豆類作為蛋白質補充。

另外，找機會多曬太陽，或進食維生素D，這些全部都有助提升免疫力。

#印度防疫 #全民抗炎
#抗氧化 #薑黃 #抗炎
#一個都不能少
#由上年六月講到宜家
#香港人加油

#營養師 #Nutritionist #AnnieLee

1. J Altern Complement Med. 2003 Feb;9(1):161-8.
2. Integrative Medicine Research, Volume 8, Issue 1, March 2019, Pages 57-61
3. Am J Clin Nutr. 2014 Feb;99(2):352-60. doi: 10.3945/ajcn.113.075663. Epub 2013 Nov 27.

Announcement! I’ll be speaking alongside with other qualified experts in their fields in the upcoming 2nd Integrative Medicine Conference this coming 4th to 6 Oct
.
My session will be “Essential Exercises for Pain-Free Life” which I personally can fully relate to because I’ve achieved that using the right protocols that I’ll be sharing alongside with @shawnbaker1967 a world record holder, orthopedic surgeon and athlete who will be flying all the way from the U.S
.
This year’s Integrative Medicine Conference is something I’ve been looking forward to ever since I’ve attended the previous one in 2018. It’s a conference consisting of professionals who are going to share with you their understanding on many wellness topics which is also open to public (Most are probably controversial too but for certain no bro-science here and evidence based)
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This year, we are going to cover more amazing topics
.
If you want to know:
🔸️How to discern and interpret nutritional studies
🔸️Review on meat eating or purely plant based dieting
🔸️Understand the real deal about ketogenic diet
🔸️Understand how food/immune system are linked
🔸️Insights on new emerging therapies using Medical Cannabis, non-conventional anti-cancer therapy via fungal, herbs, Nano-particles
🔸️Integrative approach for children psychology and other topics, then this is the 3 days conference for you
.
Hosted by the AIMM (Association of Integrative Medicine Malaysia), this conference is strictly for someone who wants to be at the forefront of preventive healthcare, practitioners who are treating patients using an integrative approach or just want to enhance their knowledge with the latest scientifically backed research
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You'll get to network with local and international experts as well including qualified doctors, functional medicine professionals, scientists & industry leaders in healthcare and wellness
.
For existing doctors who attend, they can get up to 20 CPDs points
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For more information check out https://www.intlimc.com/

Register now & checkout using my code KIT2019 for exclusive AIMM membership discounted price