關於 is capable of ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.

Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!

It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!

Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!

#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting

I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.

Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!

It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!

Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!

#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting

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I wonder if the aroma of freshly baked gingerbread cookies
reminds you of family gatherings.
Or if the smell of a steaming cup of hot cocoa
reminds you of peaceful nights and warmth.
Those were great moments, right.
But some scents are just capable of triggering other memories.
The ones you were trying hard to forget.

Don’t you agree?

-
Hey guys! I’m back :) hope everyone is doing well despite the “new normal”.
Christmas is coming up , so here’s a reminder to give yourself a short holiday break and enjoy the season , at home haha. thanks for listening!
-
Special thanks to LOOKA TEA ROOM in Semenyih for letting me film in their lovely cafe ! go visit them if you're living nearby :)
also to my sister for being my helper in filming this.
-
Wrote, Arranged, Recorded & Mixed by Yiwen.
-
find me at : instagram.com/yiwentyw (@yiwentyw)
-

Lyrics:
It’s almost December
I missed the cold weather
Feeling warm at the fire place
Coming up with silly games

I will remember
Your comfy old sweater
All our jolly Christmas Eves
When it was just u and me

Not until you changed your mind
Oh that we were not fate assigned
You go on and I’ll be fine
Being home alone this year , cause

This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence.
I’m taking down all our decorations,
cause It just don’t feel like Christmas.

It’s almost November,
your vaguely written letter.
Left it by the box of ornaments,
just to be seen.

Oh I will remember,
your cherry sweet fragrance.
With the traces of our memories,
that’ll be long gone.


This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence ,
I’m taking down all our decoration,
cause It just don’t feel like Christmas.

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