為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
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Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
同時也有6部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cookin...
「is plant-based meat healthy」的推薦目錄:
- 關於is plant-based meat healthy 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於is plant-based meat healthy 在 Rolling Grace Facebook 的最讚貼文
- 關於is plant-based meat healthy 在 Ken Hunts Food Facebook 的最佳解答
- 關於is plant-based meat healthy 在 MONGABONG Youtube 的最佳貼文
- 關於is plant-based meat healthy 在 Zermatt Neo Youtube 的最讚貼文
- 關於is plant-based meat healthy 在 Joanna Soh Official Youtube 的最佳解答
- 關於is plant-based meat healthy 在 Are plant-based meats healthier for you? - YouTube 的評價
is plant-based meat healthy 在 Rolling Grace Facebook 的最讚貼文
Why is tempeh good for you? This nutrient-dense soy food is rich in protein as well as probiotics to improve digestive health while reducing inflammation. Plant-based with a nutty flavour, tempeh is often used as an alternative to meat! 🌱 Deep-fry it in olive oil and give it a sprinkle of pink salt for a healthy and easy snack between meals!
is plant-based meat healthy 在 Ken Hunts Food Facebook 的最佳解答
Those who are on vegetarian diet might probably know this place, Tao Healthy Kitchen 潮粥味道 has been around for quite some time. The place is easily accessible for those who frequent the Pulau Tikus wet market and can be found directly opposite to Moulmein Rise at the same area. The restaurant has a small plant-based menu that features all home-made delights which comprises of both asian and western choices. Nothing fancy- just a comfortable, convenient spot to get a no-frill, solid meat-free meal.
Hakka Lei Cha Noodles (Rm 19.90)
Rice Millet Porridge Set (Rm 7.50)
Buah Petai Tofu (Rm 4.90)
Black Soy Milk (Rm 4.90)
Address: 15, Jalan Pasar, 10350, Pulau Tikus, Georgetown, Penang.
Business Hours: 7 am to 4 pm. Opens Daily.
Contact Number: 6019- 339 1093
More information to be shared on Ken Hunts Food soon!
is plant-based meat healthy 在 MONGABONG Youtube 的最佳貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
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? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
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► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
is plant-based meat healthy 在 Zermatt Neo Youtube 的最讚貼文
In this video, we whipped up the Ultimate Singaporean Breakfast in Neo’s Kitchen. Since so many of you have requested an Economic Bee Hoon video, I decided to make it a challenge but with a twist. A traditional plate would consist of Bee Hoon/Egg Noodles with a bunch of sides like luncheon meat, eggs and stir-fried vegetables, with a healthy dollop of sambal. However, I came across OmniMeat, a plant-based alternative to your common meats, that offered OmniMeat Luncheon, an imitation luncheon meat. They also offered OmniMeat Strip, which is their equivalent to the sliced cuts of meat commonly used in stir-fries. There is a lucky draw for FairPrice gift vouchers, details are below!
For my challenge, I piled on at least 4 portions each of Bee Hoon and Fried Egg Noodles, together with 9 eggs and 3 packets worth of OmniMeat Luncheon onto my giant plate. My mum helped to cook the egg noodles and also stir-fried the OmniMeat Strip with some vegetables, which I added onto the platter. To round it off, I added a healthy serving of sambal.
The luncheon meat had an almost identical texture and colour to real luncheon meat and it would be difficult to tell the difference at a glance. Flavour-wise, it did taste different but not in a bad way. Luncheon meat normally tastes very salty and processed while OmniMeat Luncheon tasted “cleaner” and felt more like it was comprised of actual ground meat. The OmniMeat strips were pleasant and chewy but it was apparent that it was not meat in the flavour. However, it was far superior to most mock meats I have tried with a palatable taste and rich smoky flavour.
This was a straightforward challenge featuring one of Singapore’s most popular breakfast dishes, Economic Bee Hoon. Jazzed up with plant-based meat, an ever-growing trend that is supposed to be better for the environment, this challenge was healthier than most. OmniMeat Luncheon is certainly far healthier than any canned luncheon meat and would be a great addition to your kitchen. Do note that it requires cooking. If you are hosting for Chinese New Year, OmniMeat would be a great option to have in your spread, especially for vegetarian friends and family. OmniMeat also has a range of other Asian-inspired plant-based alternatives that would not be out of place at a Chinese New Year party. OmniMeat can be found at FairPrice and high-end grocery chains island-wide.
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is plant-based meat healthy 在 Joanna Soh Official Youtube 的最佳解答
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
is plant-based meat healthy 在 Are plant-based meats healthier for you? - YouTube 的推薦與評價
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