【2019 10th World Congress Low Back and Pelvic Pain
Antwerp, Belgium 系列】
Workshop 1 (October 27)
Diane Lee, PT, Canada
【Diastasis Rectus Abdominis – Implications for Assessment & Treatment of Thoraco-Lumbar Pelvic Pain & Disability 】
Great workshop day with Diane Lee 😍
⬛️Inspiring points:
◼️Palpation SIJ movement 的新手勢
◼️Detailed anatomy of abdominal
EO, IO & TrA palpating 及 cuing isometric contraction 的方式
◽️EO:decrease xiphoid angle
◽️IO: increase xiphoid angle
◽️Upper TrA: hug the rib cage
◼️Head curl up observation: EO dominant? IO dominant? RA dominant?
◼️Linea alba palpation 及張力評估
腹橫肌分成上中下三個部分,需分開評估
◼️腹直肌分離,最重要的不是縮小腹直肌間的間距,而是重新建立 fascia tension。
◼️重新建立 fascia tension 就如訓練 tendinopathy 一樣,後期需 overloading training
🔴再次強調,臨床上絕對不會用單一一個測試來斷定診斷結果,必需整體考量主訴、病史、多個測試,得到最完整及精確的診斷
————————————————————————
練習第一個測試動作,Diane 老師確認了我們的檢查結果,說:「非常好,這是一個正常的SIJ!」
心想:「耶!我的 SI 終於恢復正常,我終於可以脫離「病人示範組」了!」
第二個 practice 是要露出肚皮,觀察收縮腹橫肌時,肚子形狀的變化,沒想到 Diane 老師看完我的肚皮後就緊緊牽起我的手說:「Suzanne 來~」
「來喔~大家來看一下Suzanne 的肚子」
然後....我就又成了有趣的示範model 😅
Diane 老師還用超音波看了我的腹橫肌
幸好最近肚子練得還不錯,這告訴我們隨時都要練好,因為出來上課隨時都可能被抓上台展現肚皮😆
p.s. Robert Schelp 坐在我們左邊耶~
同時也有1部Youtube影片,追蹤數超過3萬的網紅七王,也在其Youtube影片中提到,光明使者/Dungeon Magic/Light Bringer/TAITO/1994 Dungeon Magic, also known as Light Bringer (ライトブリンガー), is a 1994 arcade game by Taito Corporation Japan a...
isometric angle 在 七王 Youtube 的最佳解答
光明使者/Dungeon Magic/Light Bringer/TAITO/1994
Dungeon Magic, also known as Light Bringer (ライトブリンガー), is a 1994 arcade game by Taito Corporation Japan and it also included in Taito Legends 2. Unlike most medieval/fantasy beat 'em ups, it featured an isometric viewing angle, some platforming (usually involving players stacking rocks or crates to climb on and jump to treasure chests), unusually large stylised sprites, and variable blood/gore settings.
遊玩者:如月阿信(長谷川鷹志)
![post-title](https://i.ytimg.com/vi/gq4QJj6Nca8/hqdefault.jpg)