We survived 4 days of HBL, and today is also the start of PSLE. 💪
This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长,说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。
Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.
I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.
They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹
It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.
Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.
Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.
All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰
同時也有56部Youtube影片,追蹤數超過995的網紅Ray Shen,也在其Youtube影片中提到,"有時候,內心的聲音是一種激勵,呼喚著你繼續跑完最後的幾里路,你就要抵達終點了,繼續前進,最後一切都會好起來的。" ------- "Mirror" "這首歌講的是我內心的批判聲音,還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼,可能是 Twitter 某人對我說的最難聽的話,或是樂評可能...
it's my calling 在 Facebook 的最佳解答
"U“ are your best asset!
Make U a priority.
Make your values a priority.
Make your mindset a priority.
Make your vision a priority.
Make your health a priority.
Know yourself, cause no one else can predetermine where you go save for our creator. So often us ladies we tend to forget ourselves cause we put others first, that's just our nature.
A better U, is better for all those around you. I don't think it's being selfish but it's being responsible.
October I'm ready for U1st.
Calling out to all my @underarmour Sisters. Be bringing the fire in all circumstances.
@chrissykhakhrang
@nanaalhaleq @yasminhani @atiliaharon @suedanza @saktidin @flexinoval @rockstararms @kellylatimer @misaki_rugby_0409 @trainwithmon
#underarmourSoutheastasia
#U1st #UnderArmourMY #TheOnlyWayIsThrough
it's my calling 在 Sarah Chang 張學仁 Facebook 的精選貼文
好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
it's my calling 在 Ray Shen Youtube 的最佳貼文
"有時候,內心的聲音是一種激勵,呼喚著你繼續跑完最後的幾里路,你就要抵達終點了,繼續前進,最後一切都會好起來的。"
-------
"Mirror"
"這首歌講的是我內心的批判聲音,還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼,可能是 Twitter 某人對我說的最難聽的話,或是樂評可能會說的最刻薄的話。它們會進到我的腦袋裡、對我的創作產生影響。因為每次我寫東西時,很容易就會想像到別人在批評它。但如果你想避免別人對你的作品說些過分的話,你就會往這方向想。你會活在恐懼中,為了不要受傷而把自己縮起來。〈Mirror〉就是在講我和內心的那個聲音之間的衝突。"
"Nurture" is out now: https://porter.fm/nurture
▼ Follow Porter Robinson:
http://porter.fm/facebook
http://porter.fm/twitter
http://porter.fm/instagram
http://porter.fm/youtube
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://www.mixcloud.com/ray-shen/
https://twitter.com/RayShen0429
作詞/作曲:Porter Robinson
Well, you were the aftermath
也許你就是那個後果
Of every judgment
在每一場審判中
So cold by the sweat that
你不斷地冒著冷汗
You'll waste away
一切逐漸被浪費掉
And you carry your enemies
你總帶著敵人們一同前進
But they're so familiar
他們是如此地熟悉
I'm sick of the company
我厭倦了這樣的陪伴
So I cull the shame
所以我捨棄了恥辱
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼
I know what you're thinking, thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking
我知道你正在想什麼事情
(They come to feel like things we're saying to ourselves)
(它們來自我們試圖說服自我的聲音)
An inch from my ears again
又在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人告訴我
"A better song could fix my problems"
"一首好歌就能夠解決你的問題"
I'm tired of your questioning
我早厭倦了你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
我不清楚什麼對我有益
I can't decide
我無法決定
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking
我知道你的心中在想著什麼
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking
我知道你正在想什麼事情
"Now these voices have become our own"
"如今這些聲音已佔據我們的心靈"
An inch from my ears again
再次在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人說:
"A better song could fix my problems"
"一首好歌能夠解決那些疑難雜症"
I'm tired of your questioning
我早已厭倦你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
究竟什麼是對我有益
I can't decide
我無法弄清
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think-
我知道你正在想什麼事情 事情 事情 事情 事情 事情
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking, thinking
我知道你正在想著什麼事情 事情 事情
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話罷了
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think
我知道你在思考什麼事情 事情 事情 事情 事情 事情
Sometimes, the inner voice is encouraging
有時候 內心的聲音是一種激勵
Calling for you to run those final few yards
呼喚著你繼續跑完最後的幾里路
You're nearly there
你就要抵達終點了
Keep going, keep going, keep going, keep going
繼續前進 繼續前進 繼續前進 繼續前進
It will all be OK in the end
最後一切都會好起來的
歌詞翻譯by Ray Shen
it's my calling 在 Gina music Youtube 的最佳解答
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
🌸本影片與 Love Da Records 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://boyinspace.ffm.to/frontyardep
👑Boy In Space
http://www.instagram.com/boyinspace
http://twitter.com/boyinspace
http://www.facebook.com/boyinspace
http://boyinspace.com
___________________________________________________
Lyrics:
All of us
我們都
Running round in circles til we're out of luck
兜兜轉轉 奔跑直到厄運纏身
Keep on driving wheels are falling off the bus
馳騁不停 從公車上狠狠摔下
I just can't wrap my head around it
我無法全神貫注
Why did I, see you crying while the trains we're passing by
為什麼當列車飛馳而過 我看見你的淚水
Like you don't remember we were feeling high
就像你忘卻我們曾經歷的歡愉
Shaking in my arms yeah we're falling
在我懷裡顫抖 你我正在沉淪
Nights like this, I wish there was a night like this
這樣的夜晚 我希望有一個這樣的夜晚
Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
Sometimes I cry in the rain, I don't know why, I'm ok
有時候 雨中我眼淚奪眶而出卻不知緣由
Baby I try not to show it, when the tears fall I'm leaving you Roses
親愛的我不想闡明 當眼淚劃過時我拋下你的玫瑰
I can't lie
我無法掩飾
Hurts to see you hurting while I'm by your side
伴你左右 見你受傷我也會心痛
Ceilings caving in inside your room tonight
今夜你房間的天花板崩塌
You're not picking up when I'm calling
向你大聲呼喚你也並不會聽見
It's cold tonight
今夜涼氣襲人
The sky is painted black and now it's closing time
夜色蒙上一層陰影 此刻已是門禁時間
Wish that you could see yourself through my eyes
希望你能透過我的眼眸看見自己
Shaking in my arms yeah we're falling
在我懷裡顫抖 你我正在沉淪
Nights like this, I wish there was a night like this
這樣的夜晚 我希望有一個這樣的夜晚
Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
Sometimes I cry in the rain, I don't know why, I'm ok
有時候 雨中我眼淚奪眶而出卻不知緣由
Baby I try not to show it, when the tears fall I'm leaving you Roses
親愛的我不想闡明 當眼淚劃過時我拋下你的玫瑰
Sunshine, I leave you roses
陽光普照 我拋下你給的玫瑰
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
Sometimes, sunshine, go away
有時候陽光 都遠走
Don't lie it's all on your face
別欺騙我 你臉上的表情告訴我一切
Baby I know you're cut open, when the tears fall I'm leaving you roses
親愛的我清楚你心撕肺裂 當眼淚墜落時我拋下你的玫瑰
#Roses #BoyInSpace #Lyrics
it's my calling 在 Melissa Th'ng Youtube 的最讚貼文
I don't talk bad about people, or give haters any attention, but I wanted to share about the time I was body-shamed and fat-shamed on national TV.
I know Asia's Next Top Model S1 aired years ago, but it is suddenly viral right now on YouTube and my friends sent it to me yesterday. So I decided to react to it because I want to bring awareness that it's not okay to fat-shame or body-shame people.
It really hurt me, and made me so insecure about my body and my height. I feel shame that I couldn't stand up for myself back then. So I just don't want anyone else to feel hurt from being body-shamed or fat-shamed.
I saw some people tagged her in the comments, and I've been deleting them because I don't want you guys to attack her. I don't condone attacking her or anyone. We're better than that, okay. If you're *following me, we stand for spreading LOVE and POSITIVE ENERGY!
I feel like some of my followers might not know, I was on Asia's Next Top Model Season 1 hehe. Please be kind okay, it's so hard to relive this and rewatch my bullying, because there's still a lot of unresolved hurt.
As always, follow me on my social media so I can entertain you:
Instagram, Facebook, Twitter, TikTok @MelissaThng