【#拜登就職演說全文】★中英版本★
資料來源:美國白宮新聞稿
This is America’s day. This is democracy’s day.
A day of history and hope. Of renewal and resolve.
Through a crucible for the ages America has been tested anew and America has risen to the challenge.
Today, we celebrate the triumph not of a candidate, but of a cause, the cause of democracy.
The will of the people has been heard and the will of the people has been heeded.
We have learned again that democracy is precious.
Democracy is fragile.
And at this hour, my friends, democracy has prevailed.
So now, on this hallowed ground where just days ago violence sought to shake this Capitol’s very foundation, we come together as one nation, under God, indivisible, to carry out the peaceful transfer of power as we have for more than two centuries.
We look ahead in our uniquely American way – restless, bold, optimistic – and set our sights on the nation we know we can be and we must be.
I thank my predecessors of both parties for their presence here.
I thank them from the bottom of my heart.
You know the resilience of our Constitution and the strength of our nation.
As does President Carter, who I spoke to last night but who cannot be with us today, but whom we salute for his lifetime of service.
I have just taken the sacred oath each of these patriots took — an oath first sworn by George Washington.
But the American story depends not on any one of us, not on some of us, but on all of us.
On “We the People” who seek a more perfect Union.
This is a great nation and we are a good people.
Over the centuries through storm and strife, in peace and in war, we have come so far. But we still have far to go.
We will press forward with speed and urgency, for we have much to do in this winter of peril and possibility.
Much to repair.
Much to restore.
Much to heal.
Much to build.
And much to gain.
Few periods in our nation’s history have been more challenging or difficult than the one we’re in now.
A once-in-a-century virus silently stalks the country.
It’s taken as many lives in one year as America lost in all of World War II.
Millions of jobs have been lost.
Hundreds of thousands of businesses closed.
A cry for racial justice some 400 years in the making moves us. The dream of justice for all will be deferred no longer.
A cry for survival comes from the planet itself. A cry that can’t be any more desperate or any more clear.
And now, a rise in political extremism, white supremacy, domestic terrorism that we must confront and we will defeat.
To overcome these challenges – to restore the soul and to secure the future of America – requires more than words.
It requires that most elusive of things in a democracy:
Unity.
Unity.
In another January in Washington, on New Year’s Day 1863, Abraham Lincoln signed the Emancipation Proclamation.
When he put pen to paper, the President said, “If my name ever goes down into history it will be for this act and my whole soul is in it.”
My whole soul is in it.
Today, on this January day, my whole soul is in this:
Bringing America together.
Uniting our people.
And uniting our nation.
I ask every American to join me in this cause.
Uniting to fight the common foes we face:
Anger, resentment, hatred.
Extremism, lawlessness, violence.
Disease, joblessness, hopelessness.
With unity we can do great things. Important things.
We can right wrongs.
We can put people to work in good jobs.
We can teach our children in safe schools.
We can overcome this deadly virus.
We can reward work, rebuild the middle class, and make health care
secure for all.
We can deliver racial justice.
We can make America, once again, the leading force for good in the world.
I know speaking of unity can sound to some like a foolish fantasy.
I know the forces that divide us are deep and they are real.
But I also know they are not new.
Our history has been a constant struggle between the American ideal that we are all created equal and the harsh, ugly reality that racism, nativism, fear, and demonization have long torn us apart.
The battle is perennial.
Victory is never assured.
Through the Civil War, the Great Depression, World War, 9/11, through struggle, sacrifice, and setbacks, our “better angels” have always prevailed.
In each of these moments, enough of us came together to carry all of us forward.
And, we can do so now.
History, faith, and reason show the way, the way of unity.
We can see each other not as adversaries but as neighbors.
We can treat each other with dignity and respect.
We can join forces, stop the shouting, and lower the temperature.
For without unity, there is no peace, only bitterness and fury.
No progress, only exhausting outrage.
No nation, only a state of chaos.
This is our historic moment of crisis and challenge, and unity is the path forward.
And, we must meet this moment as the United States of America.
If we do that, I guarantee you, we will not fail.
We have never, ever, ever failed in America when we have acted together.
And so today, at this time and in this place, let us start afresh.
All of us.
Let us listen to one another.
Hear one another.
See one another.
Show respect to one another.
Politics need not be a raging fire destroying everything in its path.
Every disagreement doesn’t have to be a cause for total war.
And, we must reject a culture in which facts themselves are manipulated and even manufactured.
My fellow Americans, we have to be different than this.
America has to be better than this.
And, I believe America is better than this.
Just look around.
Here we stand, in the shadow of a Capitol dome that was completed amid the Civil War, when the Union itself hung in the balance.
Yet we endured and we prevailed.
Here we stand looking out to the great Mall where Dr. King spoke of his dream.
Here we stand, where 108 years ago at another inaugural, thousands of protestors tried to block brave women from marching for the right to vote.
Today, we mark the swearing-in of the first woman in American history elected to national office – Vice President Kamala Harris.
Don’t tell me things can’t change.
Here we stand across the Potomac from Arlington National Cemetery, where heroes who gave the last full measure of devotion rest in eternal peace.
And here we stand, just days after a riotous mob thought they could use violence to silence the will of the people, to stop the work of our democracy, and to drive us from this sacred ground.
That did not happen.
It will never happen.
Not today.
Not tomorrow.
Not ever.
To all those who supported our campaign I am humbled by the faith you have placed in us.
To all those who did not support us, let me say this: Hear me out as we move forward. Take a measure of me and my heart.
And if you still disagree, so be it.
That’s democracy. That’s America. The right to dissent peaceably, within the guardrails of our Republic, is perhaps our nation’s greatest strength.
Yet hear me clearly: Disagreement must not lead to disunion.
And I pledge this to you: I will be a President for all Americans.
I will fight as hard for those who did not support me as for those who did.
Many centuries ago, Saint Augustine, a saint of my church, wrote that a people was a multitude defined by the common objects of their love.
What are the common objects we love that define us as Americans?
I think I know.
Opportunity.
Security.
Liberty.
Dignity.
Respect.
Honor.
And, yes, the truth.
Recent weeks and months have taught us a painful lesson.
There is truth and there are lies.
Lies told for power and for profit.
And each of us has a duty and responsibility, as citizens, as Americans, and especially as leaders – leaders who have pledged to honor our Constitution and protect our nation — to defend the truth and to defeat the lies.
I understand that many Americans view the future with some fear and trepidation.
I understand they worry about their jobs, about taking care of their families, about what comes next.
I get it.
But the answer is not to turn inward, to retreat into competing factions, distrusting those who don’t look like you do, or worship the way you do, or don’t get their news from the same sources you do.
We must end this uncivil war that pits red against blue, rural versus urban, conservative versus liberal.
We can do this if we open our souls instead of hardening our hearts.
If we show a little tolerance and humility.
If we’re willing to stand in the other person’s shoes just for a moment.
Because here is the thing about life: There is no accounting for what fate will deal you.
There are some days when we need a hand.
There are other days when we’re called on to lend one.
That is how we must be with one another.
And, if we are this way, our country will be stronger, more prosperous, more ready for the future.
My fellow Americans, in the work ahead of us, we will need each other.
We will need all our strength to persevere through this dark winter.
We are entering what may well be the toughest and deadliest period of the virus.
We must set aside the politics and finally face this pandemic as one nation.
I promise you this: as the Bible says weeping may endure for a night but joy cometh in the morning.
We will get through this, together
The world is watching today.
So here is my message to those beyond our borders: America has been tested and we have come out stronger for it.
We will repair our alliances and engage with the world once again.
Not to meet yesterday’s challenges, but today’s and tomorrow’s.
We will lead not merely by the example of our power but by the power of our example.
We will be a strong and trusted partner for peace, progress, and security.
We have been through so much in this nation.
And, in my first act as President, I would like to ask you to join me in a moment of silent prayer to remember all those we lost this past year to the pandemic.
To those 400,000 fellow Americans – mothers and fathers, husbands and wives, sons and daughters, friends, neighbors, and co-workers.
We will honor them by becoming the people and nation we know we can and should be.
Let us say a silent prayer for those who lost their lives, for those they left behind, and for our country.
Amen.
This is a time of testing.
We face an attack on democracy and on truth.
A raging virus.
Growing inequity.
The sting of systemic racism.
A climate in crisis.
America’s role in the world.
Any one of these would be enough to challenge us in profound ways.
But the fact is we face them all at once, presenting this nation with the gravest of responsibilities.
Now we must step up.
All of us.
It is a time for boldness, for there is so much to do.
And, this is certain.
We will be judged, you and I, for how we resolve the cascading crises of our era.
Will we rise to the occasion?
Will we master this rare and difficult hour?
Will we meet our obligations and pass along a new and better world for our children?
I believe we must and I believe we will.
And when we do, we will write the next chapter in the American story.
It’s a story that might sound something like a song that means a lot to me.
It’s called “American Anthem” and there is one verse stands out for me:
“The work and prayers
of centuries have brought us to this day
What shall be our legacy?
What will our children say?…
Let me know in my heart
When my days are through
America
America
I gave my best to you.”
Let us add our own work and prayers to the unfolding story of our nation.
If we do this then when our days are through our children and our children’s children will say of us they gave their best.
They did their duty.
They healed a broken land.
My fellow Americans, I close today where I began, with a sacred oath.
Before God and all of you I give you my word.
I will always level with you.
I will defend the Constitution.
I will defend our democracy.
I will defend America.
I will give my all in your service thinking not of power, but of possibilities.
Not of personal interest, but of the public good.
And together, we shall write an American story of hope, not fear.
Of unity, not division.
Of light, not darkness.
An American story of decency and dignity.
Of love and of healing.
Of greatness and of goodness.
May this be the story that guides us.
The story that inspires us.
The story that tells ages yet to come that we answered the call of history.
We met the moment.
That democracy and hope, truth and justice, did not die on our watch but thrived.
That our America secured liberty at home and stood once again as a beacon to the world.
That is what we owe our forebearers, one another, and generations to follow.
So, with purpose and resolve we turn to the tasks of our time.
Sustained by faith.
Driven by conviction.
And, devoted to one another and to this country we love with all our hearts.
May God bless America and may God protect our troops.
Thank you, America.
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★ 中文翻譯:資料來源中央社CNA
這是美國的一天,這是民主的一天,是歷史和希望的一天,是更新與決心的一天。美國幾個世代經過熔爐的考驗之後,如今再次遭到試煉,而且已再次奮起應付挑戰。今天,我們慶祝的不是一位候選人的勝利,而是一個奮鬥目標的勝利,是為民主的奮鬥。人民的意志被聽見了,人民的意志得到了關注。
我們再次學到,民主是珍貴的,民主是脆弱的,而在此刻,朋友們,民主已然勝利。短短幾天之前,還有暴力試圖撼動國會的根基,但今天我們齊聚這個莊嚴的所在,以一個在上帝之下不可分裂的國家,展開權力的和平轉移,一如我國200多年的傳統。
我們要用美國特有的方式,也就是不停歇、勇敢、樂觀的方式展望未來。放眼我們可以成為、也必須成為的國家。我謝謝今天蒞臨的兩黨前任總統,我衷心感謝,你們知道我國憲法的韌性,以及我們國家的力量。卡特總統(Jimmy Carter)也是,我昨晚與他通了電話,但他不克前來。我們為他畢生的奉獻向他致敬。
我剛才跟這幾位愛國者一樣鄭重宣誓,一篇最初由華盛頓宣讀的誓詞。然而,美國故事靠的不是我們任何一個人,或一部分人,而是我們全體。它靠的是「我們人民」,在尋求一個更好的合眾國的人民。這是個偉大的國家,我們是一群良善的人。
經歷過去幾個世紀的風雨和衝突、和平與戰爭,我們走過很長一段路,但前方還有很長一段路要走。我們將快速緊急前行,因為在這個危險與機會的冬天,我們有很多事要做。有很多需要修補、需要恢復、需要癒合。有許多需要建設,也可以有很多收穫。
在我國歷史上,很少人或很少時刻面臨著比我們目前更大的挑戰或困難。百年一見、無聲無息蔓延整個國家的病毒,在一年之內奪走的人命,跟美國在第二次世界大戰犧牲的總人數一樣多。數百萬工作機會流失,成千上萬企業關門。
400年來的種族正義的呼聲感動著我們,全民同享公義的夢想將不再拖後。地球生存的呼聲再急迫不過,也再清楚不過。如今政治極端主義、白人至上主義和本土恐怖主義的興起,讓我們有必要起來面對並將它們擊倒。
克服這些挑戰、恢復美國靈魂和鞏固未來需要的不只是話語,而是民主當中最難以捉摸的部分,那就是團結一心,團結一心。
另一個一月天,在1863年開年之時,林肯總統簽署解放奴隸宣言。讓我引述他在下筆時所說的話:「如果我留名青史,將會是因為這份宣言,以及我投注其中的全心全意。」
今天,同樣在一月裡,我全心全意投注於此:團結全體國人,團結整個國家。我請求所有美國人加入,和我一起努力,團結對抗我們共同的敵人:怨氣、不滿、仇恨、極端主義、目無法紀的行為、暴力、疾病、失業和無助。
團結一心,我們能夠成就偉大事業、重要的事情。我們可以糾正錯誤,可以讓民眾找到好的工作,可以在安全的校園教導孩子,可以克服這個致命的病毒。我們可以讓工作獲得報酬,重建中產階級,可以提供全民健保,可以兌現種族正義,讓美國再次成為世界主要的良善力量。
我明白,這個時候談論團結聽起來像愚昧的天方夜譚,我知道分裂我們的力量又深又真切,但我也知道這些力量不是現在才出現。美國向來在人人平等這個理想,和國家長期被種族主義、本土主義、恐懼和妖魔化分化的醜陋現實之間掙扎。這個征戰從未止息,勝利並無保證。
從南北戰爭、大蕭條、世界大戰到911恐攻,儘管歷經奮鬥、犧牲和挫折,良善的天使向來都會勝利。每當遇到這種時刻,我們都會有足夠的人團結一心,讓全國一起向前,我們現在也可以這麼做。
歷史、信仰和理性指向一條明路,一條團結之路。我們可以不把彼此當成敵人,而是鄰居。我們可以尊嚴和尊重彼此相待,可以同心協力,停止叫囂,讓溫度冷卻。因為沒有團結就沒有和平,只會留下苦毒與憤怒;不會有進步,只會有讓人厭倦的離譜言行;不會有國家,只會有混亂狀態。
這是我們危機和挑戰的歷史性一刻,而團結是前進的道路,我們必須以合眾國的姿態來面對這一刻,若能做到,我向諸位保證我們不會失敗。當我們團結起來,我們從來就不曾失敗,因此在這一天,在此時此刻,就在這裡,讓我們重新來過,全體一起來。讓我們開始再次彼此聆聽,讓對方說,相互探望,對彼表達尊重。
政治不必像這一團熊熊之火,燒毀一切,歧見不必成為全面戰爭的理由。我們必須摒棄操弄甚至捏造事實的文化,同胞們,我們不能這樣,美國必須不只是這個樣子,而且我相信美國不至淪落至此。
看看四周,我們站在國會大廈圓頂之下,這是南北戰爭時期完成的,當時美國的前途還在未定之天,但我們挺過來了,我們勝利了。我們現在站在此,看著偉大的國家廣場,金恩博士(Martin Luther King Jr.)曾對廣場上的群眾訴說他的夢想。也是在這裡,108年前的另一場就職典禮,數以千計的抗議人士試圖阻撓一群勇敢的婦女遊行爭取投票權。
今天我們見證副總統賀錦麗創造美國歷史,成為第一位擔任國家領導人的女性,別告訴我事情無法改變。
我們站在這裡,隔著波多馬克河(Potomac River)遠眺阿靈頓國家公墓(Arlington National Cemetery),也就是為國捐軀的英雄長眠之地。我們站在這裡,不過幾天前,暴動的群眾以為他們可用暴力箝制民眾的意志,阻撓民主運作,把我們驅逐出這塊聖地。但事情未如他們所願,今天不會,明天也不會,永遠都不會。
每位支持我們參選的民眾,我因你們給予我們的信心感到謙卑。對於沒有支持我們的人,讓我對你們說:未來請聽我說的話,評量我和我的心。如果你們還是不同意,也罷。這就是民主。這就是美國。以平和的方式在我們國家的規範之內表達異議的權利,可能是我國最大的優勢。
但請聽清楚:不同意見絕對不能變成不團結。而且我向各位保證,我要當全體國人的總統。不論你支持我或不支持我,我都將同樣為你們而努力。
好幾個世紀之前,我所屬教會的聖者聖奧古斯丁(Saint Augustine)曾經寫道,人民是個群體,由他們共同喜愛的東西所定義。身為美國人,我們共同喜愛而且能定義我們的東西是什麼?我想我們都知道:機會、安定、自由、尊嚴、尊重、榮譽,是的,還有真相。
最近的幾個星期、幾個月給了我們痛苦的教訓:有真相,也有謊言,為了權力和利益而說的謊言。我們每個人做為公民,做為美國人,特別是身為領導者的人,曾經承諾要遵守憲法、保護我們的國家的領導者,有職責、有責任要捍衛真相、打敗謊言。
我瞭解有許多同胞以害怕、惶恐的心情看待未來。我瞭解他們擔心工作問題。我瞭解他們像我父親那樣,夜裡躺在床上盯著天花板,想著得要有醫療保險、有貸款要付、想著他們的家庭,想著接下來會如何。我跟各位保證,我瞭解。但答案不是退縮,不是進入到彼此競爭的派系,不信任看起來跟你不一樣的人,跟你有不同信仰的人,或者新聞來源不同於你的人。
我們必須結束這場「無禮的戰爭」,它讓紅藍對立、鄉村與都市的民眾對立、保守派與自由派對立。我們可以做到,如果我們敞開心胸,而不是讓我們的心變硬,如果我們展現一些包容和謙虛,如果我們願意為別人設想,就像我母親說的:只要一下子就好,為別人設想。
因為人生就是這樣,你無法預知命運。有些時候,你會需要別人伸出援手,還有些時候,人家會請你伸出援手。就是要這樣,這就是我們為彼此做的事。如果我們這麼做,我們的國家就會更強大、更繁榮,更能為未來做好準備,而且我們還是可以有不同意見。
同胞們,我們在推動未來的工作時,會需要彼此。我們要集舉國之力,才能度過這個黑暗的冬天。我們可能在進入疫情最嚴重、最致命的階段。我們必須把政治擺在一邊,要終於能夠舉國對抗這個大流行,用舉國之力。我向各位保證,就如聖經所說:「一宿雖有哭泣,早晨便必歡呼。」我們將可一起度過,一起!
各位,我跟我在參眾兩院的同事們都瞭解,世人正在觀看,他們今天在看著我們,因此這是我要對國外傳達的訊息:美國受到試煉,而我們因此更為茁壯。我們將修補我們與盟國的關係,再次與世界往來,不是為了面對昨天的挑戰,而是今天和明天的挑戰。我們將不是藉著我們力量的典範來領導,而是憑藉我們典範的力量。我們將會是和平、進步與安定堅強而且可信賴的夥伴。
各位都知道,我們國家經歷了許多事情。我做為總統要做的第一件事,是要請你們跟我一起,為過去一年因疫情喪生的人們默禱,紀念那40萬個同胞,母親、父親、丈夫、妻子、兒子、女兒、朋友、鄰居和同事們。我們要成為我們自知可以成為、而且應該成為的人民和國家,以此榮耀他們。因此我請大家,一起為離世和失去親友的人們,還有我們的國家默禱,……阿們。
各位,這是試煉的時刻。我們面對對民主與真相的攻擊、正在肆虐的病毒、嚴重的不公、系統性的種族歧視、陷入危機的氣候,還有美國在全球的角色問題。其中任何一點都足以對我們構成嚴重的挑戰。但事實是,我們在同時面對這一切,這讓美國挑起我們最重大的責任之一。我們將受到試煉,我們能迎接挑戰嗎?這是大膽的時候,因為有好多事情要做。
而我向各位保證,這點是肯定的:你我將被評判,標準是我們如何解決這個時代一一發生的危機。我們將迎接挑戰。我們能否戰勝這個罕見而艱難的時刻?我們能否履行我們的義務,把一個新的、更好的世界傳給我們的下一代?我相信我們必須那麼做,而且我相信你們也這麼認為。我相信我們會,而且當我們做到,我們將寫下美國歷史偉大的新章節。美國的故事。
這個故事可能像一首對我來說深具意義的歌曲,它叫「美國頌」(American Anthem),它有一段歌詞至少對我來說很特別,它是這樣說的:「數百年的努力與祈禱讓我們來到今天,我們有什麼能傳承下去?我們的子孫會怎麼說?當我的日子結束,讓我內心知曉,美國,美國,我已為你付出最大努力。」
讓我們把我們自己的努力和祈禱,加到我們偉大的國家仍在發展的故事之中。如果我們做到,那麼當我們的日子結束,我們的子孫和他們的子孫會說:「他們付出了最大的努力,他們盡了他們的責任,他們修補了破碎的國家。」
同胞們,我的結語要跟開頭一樣,有個神聖的誓言。在上帝和各位面前,我向你們保證。我將始終開誠布公,我將捍衛憲法,我將捍衛我們的民主。我將捍衛美國,全心全力奉獻為你們服務,心中想的不是權力,而是可能性,不是私利,而是公眾的利益。我們將一起寫下美國希望的故事,而非恐懼的故事,是團結而非分歧,是光明而非黑暗。是禮貌與尊嚴、愛與療癒、偉大與善良的故事。
希望這是引導我們的故事、啟發我們的故事,是能告訴未來的世世代代我們回應歷史的召喚並且回應了時代挑戰的故事。民主與希望、真相與公義沒有在我們的時代衰亡,而是生生不息,美國固守了國內的自由,並且再次成為世界的明燈。這是我們對先人、對彼此和對未來世世代代的責任。
因此,我們要有目標、有決心,把注意力轉向這個時代的任務,靠信心來維持,靠信念來驅使,為彼此和我們全心熱愛的國家而奉獻。願上帝保佑美國,保守我們的三軍。謝謝美國!
同時也有3部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,PHILADELPHIA — Allen Iverson, with his tattoos, cornrows and hip-hop persona, ended up in the center of a celebratory group hug with the fans in the e...
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[tạm ngưng duyệt info các shop để chống dịch cho đến khi shipper giao bth 3 miền] 4.9.
[English below] [Vẫn vậy, all free, nhưng dì sẽ có thêm những hạn mục mới cho phù hợp thời cuộc và đối tượng hỗ trợ là newbie mới tập kinh doanh thương mại điện tử]
Năm qua là năm biến động nhưng trong chúng ta đã có ít nhiều bài học làm vốn vào đời :))) , dì đã chứng kiến nhiều buồn vui của các cháu gửi về. Có những nỗi buồn khó nói về chuyện thất nghiệp dài hạn, rã team start-up vì miss Rona… và cũng có những câu chuyện tìm thấy hướng phát triển mới trên thương mại điện tử, nhờ mọi người ở nhà và mua hàng nhiều hơn nhờ những chính sách bình thường mới, “work from home” “study at home”. Vui hơn nữa là dì chứng kiến những chủ doanh nghiệp trước đây nhất quyết chỉ bán hàng tại store nay lại tập tành bán trên sàn thương mại điện tử, dần dà 1 đơn, 10 đơn rồi hàng trăm đơn, riết ghiền, dẹp store mặt tiền vào hẻm lên lầu mở store bán phụ, chuyển qua bán online là chính luôn.
Vì vậy, trong năm 2021, dì sẽ dùng cộng đồng của mình để chia sẻ đến những thương gia, những chủ doanh nghiệp đăng tải thông tin miễn phí, giới thiệu câu chuyên thương hiệu và mặt hàng đang bán,
qua đó có thể dựa vào đó làm bệ phóng đầu sự nghiệp nhắm tiếp cận người tiêu dùng, đỡ phần nào nỗi lo chi phí chạy truyền thông, trong khi sản phẩm mình bán okla
quý doanh nghiệp nhỏ lẻ, những thương gia trẻ có thể tham gia bằng cách hoàn thành form ứng cử sau:
🥰 Dành cho seller xốpi mới biết đến vụ này
(hoặc mới biết dì) ko yêu cầu chi phí nào, chỉ cần điền form
mảng fashion https://forms.gle/S34cx2SYvD8zyWmy7
mảng Bách hóa/ mẹ bé https://forms.gle/LK9qSVzdBj1ivZh79
mảng SKINCARE/BODYCARE/MAKEUP/ BEAUTY/ HEALTHCARE https://forms.gle/RFPx3XNfd5CY3iZK8
mảng Điện tử/ gia dụng phụ kiện phone https://forms.gle/bS9jeNt95RypVzdg8
mảng văn phòng phẩm, nhà cửa đời sống thú cưng
https://forms.gle/y8w48AE7gHwv5nDZA
🥰Dành cho những shop đã lên sóng nhưng muốn tính chuyện lâu dài cùng dì: https://forms.gle/yru4y4zybTuCXxWo6
🥰Dành cho seller xốp pi đã từng được lên sóng và muốn tiếp tục thông báo chương trình sale nhanh, khỏi viết nhiều.
mảng bách hóa, nhà cửa đời sống, văn phòng phẩm https://forms.gle/e31edEjRYmXPutBe9
mảng fashion nam nữ https://forms.gle/8qpaDqghdWo4sCFKA
mảng skincare bodycare https://forms.gle/b6kc1B1yngei1yuR7
* tham khảo đợt rồi 4.4 mấy seller dì duyệt cũng cho cho exclusive sale chấn động nè https://www.facebook.com/badinulo/photos/2847393805575631
------- Dành cho các cháu- độc giả của dì -----------
Có thể yêu cầu review sản phẩm, các shop trên shopee, hoặc mở thảo luận, tại đây: https://forms.gle/HwDoboPpbcXvCnaC9
Review sách đã đọc đến với mọi người: https://forms.gle/cyAQgwHi3z4joJUJ6
>>>> Dành cho các start-up, doanh nghiệp, agency <<<
For startup, Enterprises, Agencies https://www.facebook.com/badinulo/posts/2296898197291864
Full post English below (July. 2019)
GIVE BACK + HOẠT ĐỘNG TƯƠNG LAI CỦA BÀ DÌ NULO
GIVE BACK and future operation of the page (very long post, but your time is highly appreciated)
P/s: Đây là một bài viết rất dài nhưng mong các cháu có thể bỏ ra chút thời gian để nghe lời tâm sự mỏng của dì nhé.
Vào ngày 30/5, dì có thông báo cắt quảng cáo. Quyết định đấy được kha khá các cháu ủng hộ nhưng cũng có vài cháu đặt câu hỏi tại sao dì lại đưa ra quyết định đấy, thì trong post này dì sẽ giải thích cho các cháu một phần lí do dẫn tới lựa chọn của dì.
Tuy dì không phụ thuộc quá nhiều nhưng dì không thể phủ nhận nguồn tiền quảng cáo thu được từ page Dì không phải là một nguồn thu nhỏ, và việc một fanpage khi có một số lượng theo dõi nhất định thì việc bán quảng cáo là một điều rất phổ biến. Hơn nữa, nhằm thu hút các doanh nghiệp quảng cáo tới với mình thì ta phải có những content có lượt tương tác cao để họ đổ đến mình nhiều hơn. Dẫn tới việc trong một thời gian dài dì chạy đua theo điều đấy.
Đến tầm tháng 9/2018, dì bỗng cảm thấy chán page của mình. Khi trong thời gian đó tất cả những gì dì làm là đăng vài post vui vui vô thưởng vô phạt, may mắn thì đột nhiên post đấy được nhiều tương tác cao, rồi bỗng một ai đó liên hệ quảng cáo xong chỉ chỉnh sửa một vài câu rồi đăng lên và nhận tiền. Dì tự hỏi bản thân, thế đây là những gì mình sẽ làm mãi mãi sao? Rồi 5 năm nữa, page này sẽ như thế nào? Sau khi câu hỏi 5 năm hiện lên trong đầu dì, dì mới giật mình nhận ra rằng mình hoàn toàn không biết sẽ làm gì tiếp với page trong 2 năm tới huống chi là 5 năm. Dì đã từng chứng kiến số phận của một số page lớn vụt lên nhanh trong thời gian ngắn và sau đó lụi tàn thành những page cứ tiếng là đăng link một bài báo. “Thế Nhung ơi, mày có muốn page của mày cũng thành như thế không?” Câu trả lời tất nhiên là không. Và thế là trong thời gian đó, dì chỉ có một lựa chọn duy nhất là khi nào mình thật sự chán chịu không nổi nữa thì mình sẽ dừng hoạt động hoàn toàn. Hoặc, dì nghĩ ra thêm một mảng mới gì đó để làm và tìm hiểu.
Đó là lúc dì nghĩ tới về mảng nhân sự việc làm khi nhận thấy chưa có nhiều group kiếm việc làm cho mọi người mà hoạt động theo kiểu dì muốn. Nhưng lúc đó dì vẫn chưa làm ngay, có điều gì đấy cứ giữ chân dì lại khiến dì chẳng muốn triển khai cái gì cả. Và rồi dì tiếp tục những hoạt động thường ngày trên page và sự chán nản của dì ngày càng cao lên.
Tháng 10/2018, page dì bị hack. Đó là một cú tát vào mặt dì. Thành thật với các cháu, đấy chính là cú tát cảnh tỉnh mà dì cần bấy lâu nay.
Vì sao ư? Vì lúc đấy dì mới nhận ra fanpage facebook nó mong manh tới như thế nào. Mặc kệ cho page của dì có bao nhiêu like, hoạt động bao lâu, chỉ cần nó mất một cái, và cũng chỉ cần một thời gian thôi, mọi người sẽ quên hẳn cái page này và dì tồn tại. Dì không muốn tất cả những gì mọi người chỉ nhớ là “Page Bà Dì cuối cùng cũng chỉ suốt ngày quảng cáo.” Không, dì muốn sau này lỡ page có bị gì thì ít nhất dì đã làm được những điều có ích nào đó, dù chỉ một chút thôi cũng được.
Có lẽ dì cũng được ông trời thương và cũng nhờ một người bạn tốt mà dì lấy lại được page. Dì nghỉ ngơi một thời gian để thật sự định hướng lại về cách hoạt động cũng như số phận của page. Dì sẽ thẳng thắn luôn, đúng là khi mở lại page dì vẫn nhận quảng cáo nhưng đó là để tích góp lại thêm một chút lông cánh để cho page chuẩn bị kĩ càng cho tương lai sau này. Cũng trong thời gian đấy dì bắt đầu triển khai group việc làm của dì, vì dì không muốn lãng phí bất kì thời gian nào nữa.
(link group việc làm của dì: https://www.facebook.com/groups/UnemploymentTherapy/
Linkedin của dì: https://www.linkedin.com/.../b%C3%A0-d%C3%AC-nulo-nhung.../)
Vào ngày 30/5/2019, dì quyết định thông báo cắt quảng cáo. Sau một thời gian, dì nghĩ đó là quyết định đúng đắn nhất trước giờ của mình. Dì cảm giác như vừa bỏ khỏi vai mình một tảng đá nặng vậy, khi dì không còn phải quan tâm tới sự hài lòng của các bên quảng cáo và lo lắng về phản ứng của member trong page. Không phải canh cánh nghĩ content, schedule bài, rồi phải lo canh xem có cmt nào làm đối tác pùn, v.v… Và nhất là, không còn cảm giác mình đang lợi dụng lòng tin của member khi giới thiệu sản phẩm cũng như có thêm thời gian cho cuộc sống cá nhân của mình. Dù trước đó dì từng từ chối một vài bên vì nội dung của họ không hợp với page, nhưng hiện giờ dì được thoải mái hơn về việc chọn những bên mình thật sự muốn hợp tác mà không bị nhiều trách nhiệm đè giữa hai bên. Dì cảm thấy được tự do và cảm giác page chính là của mình chứ không còn phải phụ thuộc vào ai nữa.
GIVE BACK LÀ GÌ?
Để page đạt được ngày hôm nay cũng nhờ phần lớn do chính các cháu và các member của page. Tuy đây không phải là page có lượng like lớn nhất, nhưng nó vẫn có một phần phủ sóng khá rộng với nhiều người. Nếu các cháu để ý, trong thời gian gần đây có một số post dì hỏi thăm về các startup ở Việt Nam cũng như làm khá nhiều về topic công việc. Ngạc nhiên thay, có rất nhiều cháu trong page đã hoặc đang startup hoặc đang kinh doanh, làm việc ở mảng nào đó. Page của dì bắt đầu hoạt động vào năm 2017, tính đến nay cũng hẳn có nhiều cháu đang bắt đầu hành trang vào đời. Có từng là học sinh cấp 3 thì giờ cũng đã vào đại học, có từng là sinh viên đại học thì giờ cũng đã đi làm ở công ty nào đó. Dì còn đang giữ một cái inbox của một bạn hồi còn hỏi dì thích idol nào cho tới lúc hỏi dì có muốn hợp tác công việc không nữa đấy.
Thế nên để cùng các cháu bước tiếp qua trang mới của đời, dì bỏ việc bán quảng cáo mà thay vào đó là Hỗ Trợ Truyền Thông.
“Hỗ trợ truyền thông” hiểu đơn giản là nếu có ai liên hệ với dì với mong muốn sản phẩm của mình được nhiều người biết đến hơn, dì sẽ yêu cầu họ gửi các tài liệu, thông tin liên quan đến sản phẩm đó. Nếu dì nhận thấy sản phẩm đó thực sự tốt và có chất lượng (và đáp ứng các điều kiện riêng khác), dì sẽ hỗ trợ truyền thông cho sản phẩm đó. Dì sẽ không nhận tiền, nhưng có thể sẽ yêu cầu một số benefit, tùy vào điều kiện và khả năng của đôi bên vì dì sẽ dùng uy tín của mình để đảm bảo chất lượng của sản phẩm đấy. Công việc này sẽ mang tính chất lâu dài. Nghe qua thì có vẻ không nhẹ nhàng với đôi bên lắm nhưng đây là điều dì muốn làm để hỗ trợ các doanh nghiệp, đặc biệt là các startup, để phổ biến những sản phẩm chất lượng của mọi người đến với cộng đồng. Ở đây dì sẽ gọi những bạn đang có kinh doanh riêng là “quý doanh nghiệp” nhé.
Tạm thời có hai cách để dì hỗ trợ truyền thông:
1. Đối với các mặt hàng tiêu dùng nhanh (như ăn uống, quần áo, phim ảnh,…) muốn được dì hỗ trợ truyền thông, doanh nghiệp có thể để dì dùng thử sản phẩm của mình. Sau đó, dì sẽ viết review chân thật và không chỉnh sửa theo ý của doanh nghiệp (trừ khi là fact). Tất nhiên, trước khi đăng bài, dì sẽ hỏi lại doanh nghiệp có muốn đăng review này không, nếu quý doanh nghiệp không muốn đăng thì dì sẽ không đăng.
Tuy nhiên dù review hoặc phần cmt phản hồi có phê bình nhiều hơn là khen thì mong quý doanh nghiệp đừng để điều đấy làm chùn bước, hãy chọn những ý có mang tính đóng góp để cải thiện sản phẩm của mình. Thậm chí dù sau khi đã hỗ trợ truyền thông một lần, thi thoảng dì sẽ inbox hỏi để kiểm tra tình hình đấy.
Vì dì chủ yếu ở TP HCM nên ưu tiên các doanh nghiệp ở đây trước nhé.
2. Đối với các startup, để được dì hỗ trợ truyền thông thì quý doanh nghiệp gửi email cho dì bao gồm: kế hoạch truyền thông, giới thiệu về doanh nghiệp, định hướng và nhiệm vụ của doanh nghiệp. Có thể dì sẽ yêu cầu thêm các thông tin khác để làm rõ hơn, và trao đổi với nhau để cùng nghĩ ra cách truyền thông tốt nhất.
Dì sẽ không yêu cầu bất kỳ một khoản tiền nào.
Lí do dì đưa ra quyết định đấy là để cho tất cả các doanh nghiệp dù lớn hay nhỏ đều được công bằng và có cơ hội như nhau. Tất cả sẽ dựa vào chất lượng và độ yêu thích của dì. Không còn chuyện dì phải từ chối bên này chỉ vì họ không có khả năng tài chính như bên khác. Không còn cảm giác áp lực vì tiền bạc. Nếu sản phẩm đấy xứng đáng để được biết tới rộng hơn thì dì sẽ hỗ trợ cho sản phẩm đấy.
Và cái yêu cầu lớn nhất mà dì muốn, là dì mong những doanh nghiệp lớn hay bé nếu đã tin tưởng và lựa chọn dì hỗ trợ truyền thông rồi thì sẽ làm tốt hết sức có thể của mình.
Đây là bước đi thứ 2 trong hoạt động mới của dì, group việc làm là bước đầu tiên.
Thế thì, nếu có cháu nào tự hỏi làm sao để ủng hộ cho dì, thì các cháu có thể làm những điều sau:
- Ủng hộ những sản phẩm trong tương lai tới của dì vì dì có nhiều dự án trong tương lai lắm.
- Ủng hộ những business nhất là của chính các cháu của dì mà sau này được hỗ trợ trên page.
- Ủng hộ những sản phẩm hoặc page/group hiện tại của dì.
Cái page này và các cháu đã hỗ trợ dì rất nhiều trong thời gian gần qua. Bây giờ thì page này không còn nuôi dì nữa, mà dì sẽ nuôi lại nó và tri ân lại cho mọi người.
Thật ra bây giờ có hỏi dì 5 năm tới dì sẽ làm gì với page thì dì vẫn chưa biết đâu. Nhưng dì biết sẽ làm gì trong 3 năm tới, và tạm thời thế là ổn.
__________
Email của dì là: badinulo@gmail.com, (xin miễn phản hồi booking agency xợ lắm xợ lắm)
tiêu đề email nhớ có tên công ty để dì tìm cho dễ nhé.
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ENGLISH VERSION
On May 30, I announced a cut of advertisement placement on the page. That decision was well supported by some of you but there were some who questioned why I made that decision, so in this post I will explain to you part of the reason for my choice.
Although I did not depend too much, I can not deny that the advertising money collected from this page was not a small source of revenue, and as common sense, “the page when there is a certain number of followers, the placement of advertising is a very common thing. Moreover, in order to attract advertising businesses to the page, we must have high-interactive content for them to pour more to us”. This put me on a race for a long time.
By September 2018, I suddenly got bored with my page. During that time, all I did was post some funny and innocuous posts, luckily suddenly the post got a lot of interaction, then immediately someone contacted me to place the ad and just edited a few caption, then post and receive money. I ask myself, is this what I will do forever? Then 5 years from now, what will this page look like? After the 5-year question popped up in my head, I was startled, to realize that I had absolutely no idea what to do with the page in the next 2 years, let alone 5 years. I have witnessed the fate of a number of large pages quickly flashed up in a short time and then faded into pages that were known to post links to an article. "So Nhung, do you want your page to become the same?" The answer is of course not. And so, during that time, my only choice was when I was really frustrated and I would stop working altogether. Or, I think of something new to do and find out.
It was at that time that I thought about the human resources field when I realized that there were not many groups looking for jobs for people that operated the way I wanted. But at that time, I still didn't do it right away. And then I continued my daily activities on the page and my tiredness got worse.
In October 2018, this page was hacked. It was a slap in the face to me.To be honest with you, it was a wake-up slap that I needed all this time.
Why is that? Because at that time, I realized how fragile Facebook fanpage is. No matter how many likes I have on my page, how long it works, if it takes only one, and it only takes a while, people will forget this page and my identity exists. I don't want all that people can remember is, "Nulo Auntie” page finally ends up advertising the whole day.
No, I want to see if anything bad happened with the page in the future. I can at least do some useful things, even if it just a little.
Perhaps I was lucky enough, and also thanks to a dearest friend that she got the page back. I rested for a while to really reorient the way it works and the fate of the page. I will be totally honest, it's true that when I reopened the page, I still received the ad, but it was to accumulate a little more feathers to make the page carefully prepared for the future. At the same time, I started deploying my employment group, because I didn't want to waste any more time.
(The group names Unemployment therapy:
https://www.facebook.com/groups/UnemploymentTherapy/
Group for sharing shopping deals, offers, events and mini reviews
https://www.facebook.com/groups/NhungLorenMagazine/
And you can also check my linkedin:
https://www.linkedin.com/.../b%C3%A0-d%C3%AC-nulo-nhung.../
On May 30, 2019, I decided to announce the cut of advertisement. After a while, I think that was the best decision I ever made. I feel like I have just dropped a heavy stone from my shoulder, when I no longer have to care about the satisfaction of the advertisers and the reaction of the member in the page. Not having to think about content, schedule posts, then have to worry about any cmt partner, etc. time for your personal life. Although I had previously refused a few parties because their content did not fit the page, I am now more comfortable choosing the ones I really want to work with without much responsibility between the two parties. I feel free and feel that the page is my own, no longer dependent on anyone else. A win-win situation is from now on, set up.
WHAT IS GIVE BACK?
The page stands today is also largely thanks to support of viewers, and fans.. Although this is not the page with the largest number of likes, it still has a fairly wide coverage for many people. If you notice, in recent times there have been a number of posts I asked about startups in Vietnam as well as a lot of work topics. Surprisingly, there are a lot of viewers and fans on the page who are either starting a business or doing business in a certain area. My page started operating in 2017, so far there must be many viewers who are starting to step onto working life. I know there was a high school student took first steps in uni life, and now has been working for a company( I was still keeping an inbox of a viewer asked me about my fav idols, till she dropped me a professional message for work collaborating enquiry :)).
So in order to continue with viewers through the new page of their lives, I left placing advertisement and replaced it with new activity “Media Support”.
"Media support" simply means that if someone contacted me with the desire to make their products more popular, I will ask them to send documents and information related to that product. If I finds that the product is really good and has good quality (and meets other specific conditions), she will support the product's marketing aspect.
I will not accept money, but may require some benefits, depending on the conditions and capabilities of both parties because I will use my reputation to ensure the quality of the product. This work will be of a long-term nature. It may not sound like a lot, but this is what I want to do to support businesses, especially startups, to spread the quality products of people to the community. From here I will call those of you who have your own business “BO- Business Owner”.
There are temporarily two ways for me to provide media support to BO:
1. For fast-moving consumer entertaining goods (such as food, clothing, cosmetics, movies, etc.) who wants the media support, BO can let me try their products. After that, I will write a honest review and do not make any corrections at the discretion of the business (unless it is a fact). Of course, before posting, I will ask if the BO wants to post this review, if you do not want to post, I will not post.
However, whether my review or the comment section has more criticism than praise, please, BO, do not let that falter, choose ideas that contribute to improve your products. Even though after I have finished media support, sometimes I will inbox to check on your situation.
2. For startups, to get me for media support, you should mail me, including: media plan, introduction about the business, orientation and mission of the business. Maybe I will ask for more information to clarify, and we will discuss with each other to think of the best way to communicate to viewers.
I do not require money.
The reason why I made that decision was for all businesses, big or small, would be fair and equal. It all depends on the quality and my preference. There is no longer, a reason I have to cancel this one because others are stronger in financial power. No more feeling the pressure of money. If the product deserves to be known more widely, I will support it.
And the biggest requirement that I want, is that I hope big or small businesses, if I have trusted and selected the media support aunt, will do your best.
This is the second step in my new activity, the job group is the first step.
Then, if any of you wonder how to support me, you can do the following:
- Support my future products because I have many future projects.
- Support for the business especially of viewer’s business which will later be supported on the page.
- Support my current products or page / group.
This page and viewers have supported me a lot recently. Now the page is no longer raising me, I will raise it and share it to everyone.
Actually, if I am asked what I will do in the next 5 years, she still doesn't know. But I know what to do in the next 3 years, and that's okay for the time being.
__________
My email is: badinulo@gmail.com, the subject of the email is the company name so I can easily find it.
Nhung Loren (pronounced Ñung Loren)
it stands to reason that 在 Mongchin Yeoh Facebook 的最讚貼文
I know you guys have been interested for me to do a one-brand HAUL + REVIEW so here it is on YouTube! @abib.sg also kindly agreed to giveaway so many goodies to my followers.
PS. There are 2 giveaways running concurrently on YOUTUBE & here, on IG! (Go join on both sides for higher chances of winning heh 😜)
And also up to 40% SALE on their Shopee Mall !
🎄 5 winners will get to win a product of their choice each! 🎄
Simply:
- follow @abib.sg & @mongabong
- follow their Shopee Mall (link is in their bio or swipe up on my IGS)
- Comment below product of choice
- tag as many friends as you’d like
- 🎁: Bonus gift & chances for those that share on IG stories!
Winners will be announced in the comments in 1 week 😜❤️
#AbibSG #sp
it stands to reason that 在 pennyccw Youtube 的最佳解答
PHILADELPHIA — Allen Iverson, with his tattoos, cornrows and hip-hop persona, ended up in the center of a celebratory group hug with the fans in the expensive courtside seats at Wachovia Center.
Seconds earlier, with just 3.3 seconds remaining in overtime and the scored tied, Iverson jumped in front of Jarvis Hayes’ inbound pass near midcourt and raced home for a layup, securing a 116-114 victory for the Philadelphia 76ers over the Washington Wizards.
Iverson, who finished with 28 points, 13 assists and no turnovers, could not contain his elation at game’s end. He raised his hand to his ear as if to let the 17,516 “Black Friday” fans know he couldn’t hear them. He then jumped on the seats in the first row, threw his hands around the shoulders of any fan who would fit and whooped it up with the smiling group as the 76ers (6-6) celebrated a win over the Wizards (6-5), whose three-game winning streak ended.
The scene, involving one of the biggest yet most controversial stars in the league, stood in stark contrast to the incident involving the Indiana Pacers’ Ron Artest, Jermaine O’Neal and Stephen Jackson and the rogue Detroit Pistons fans, who engaged in one of the ugliest rumbles in the history of American professional sports Nov.19.
“I hope I don’t get fined or suspended for going in the stands, but I think my reason was a good one,” Iverson said. “It was just special. They were right there. Without them I don’t think we would have had the momentum to be able to get over the hump after those guys hit big shot after big shot. Hopefully, fans will remember it and cherish it for the rest of their lives.”
The Wizards will remember it. Cherishing it is something altogether different.
Washington played the game while coach Eddie Jordan mended in a Washington-area hospital following the discovery of blood clot in his left calf Thanksgiving Day.
“I spoke to him before the game,” said assistant coach Mike O’Koren, who filled in for Jordan. “He’s doing a lot better. He’s fine. He’s coming along, but it’s going to take some time.”
Barring complications, Jordan will return to the bench Wednesday when the Wizards play host to New Jersey.
In their failed attempt to win their fourth game in a row for the first time in nearly three years, the Wizards erased Philadelphia’s 91-82 lead in the final six minutes of regulation, then forced overtime when Hayes (18 points, seven rebounds) split two defenders from 26 feet and drilled one of the Wizards’ 10 3-pointers to send the game to overtime tied 103-103.
Antawn Jamison led the Wizards, who packed the box score with his fifth double-double (27 points, season-high 15 rebounds) of the season. Larry Hughes had a spectacular game, scoring 20 points to go with 12 rebounds and nine assists. Gilbert Arenas added 20 points, and Brendan Haywood finished with his second double-double (14 points, season-high 14 boards) in the loss.
“I don’t think we could have played any better,” said Arenas, who was Hayes’ intended target on the final inbound pass and thought he was fouled on Iverson’s steal. “He went through me to get the ball. So they let him get the ball to see if he could make it in two seconds, which he did. So you can’t do anything about it.”
Hayes also thought Arenas might have been fouled on the play. But the Wizards made their share of mistakes along the way including 17 turnovers that led to 23 points, compared with Philadelphia’s eight that led to seven.
“It’s tough,” Hayes said. “God almighty, it’s tough. It’s one of those things that seems almost a backbreaker. But we’ve got practice tomorrow, and then we’ve got to play at Toronto.”
While Iverson starred for the 76ers, he was not a one-man show. Kyle Korver shot 6-for-12 from behind the 3-point arc to finish with career highs in points (26) and rebounds (eight). Center Marc Jackson finished with 21 points and eight rebounds. And reserves John Salmons (16) and Samuel Dalembert (13) combined to give the 76ers bench a 38-22 scoring advantage.
But Iverson’s play and the ensuing victory celebration overshadowed everything else.
“Games that end like that always hurt you the most,” said Hughes, who spent his first two years in the NBA as Iverson’s teammate in Philadelphia. “That’s what he does. I know that he liked the angle he had to the ball. For a guy who likes to steal the ball, that was the perfect pass.”
it stands to reason that 在 serpentza Youtube 的最佳解答
It stands to reason that English books, magazines and newspapers are not easily available in China, but there is a way to get your hands on an actual English newspaper in some Chinese cities! Come with me as I try to buy one here on the streets of China!
Sasha's Channel: https://www.youtube.com/channel/UCXFUJBn-uVw7NuBcDu-byFw
Link to the newspaper article: http://www.szdaily.com/content/2017-10/09/content_17465989.htm
Shenzhen Daily Established on July 1, 1997, Shenzhen Daily is the first local English-language daily on the southern Chinese mainland.
Shenzhen Daily began publication in 1997 as a sister newspaper to its Chinese-language counterpart. It's currently the only English-language daily newspaper in southern China.
⚫ Watch Conquering Southern China (my documentary) and see China like no one outside of China has ever seen it before: https://vimeo.com/ondemand/conqueringsouthernchina
⚫ Support me on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za
My other channel: https://www.youtube.com/c/advchina
Music used: Vandal City Beatdown
Artist's bandcamp: https://new-world.bandcamp.com/album/off-duty
it stands to reason that 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com