Happy Wesak day and Selamat Berpuasa! It's a holiday here in Malaysia and for those who are feeling lazy but still want to get some activity in give this workout a try with me and Joanna Soh :)
Here's what you will need
1. Mat
2. Chair.
3. Towel
Thats it!
Whole Workout: 35 mins.
Exercise time: 30-40s and Rest 10s
Chair Workout - Joanna
1. Narrow to Wide Squat
2. Side Lunge
3. Knee to Leg Raise
4. Knee Tuck
5. Cross Crunch
Towel - Linora
1. Single Leg Isometric Hold
2. Leg Kicks
3. Isometric Towel Pull
4. Super Ws
5. Towel Dead bug
Have fun and do tell if you did this workout! :)
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
TikTok: linoralow
同時也有184部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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joanna soh exercise videos 在 Joanna Soh Facebook 的精選貼文
You MUST WATCH THIS!! 😄 Love producing and creating unique "fitness" videos to keep everyone fit during this raya festive season. 😜
I hope you enjoy this video as much as we did during the shoot.
Jangan biarkan effort anda untuk maintain in shape semasa bulan Ramadan sia-sia! So Joanna Soh will show us the best way to celebrate Hari Raya Festival without adding on extra mass!
Gendang gendut tali kecapi,
dah makan rendang, exercise ikut tips kami!
Jangan makan ikut suka hati,
Dapat duit raya shopping dekat guardian nanti!
Selamat Hari Raya! Maaf Zahir Batin!
Tag mak sedara, ipar duai, mak uda, uteh dan tok anjang korang so diorang boleh follow tips ini!
#guardianMY #semaraklahaidilfitri #rayaOOTD #raya2019 #teamorange #healthybeautyraya #rayawithguardianMY
joanna soh exercise videos 在 Joanna Soh Facebook 的最佳貼文
🤗 CONGRATULATIONS to all of you who completed the #fiodailychallenge in January. If you’re one of them, leave me a comment below and tell me how has it been for you? We’ll be announcing the winner next week! 😎
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Great news, #fiodailychallenge continues this month annnnnnddd you’ll be doing to a 28-day Ab Challenge. Oh yeah, you’ll be gaining rock solid abs! 😏
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You’ll also stand a chance to win the special edition Mickey Mouse Beats Solo3 wireless headphone worth USD329. It’s so cute and good! 😍
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For those who are new to this, here’s how you can be part of the #fiodailychallenge👇🏻
.
📸 Step 1
Shoot a 1-minute video of yourself performing the challenge in one take today. No fancy editing needed!
📲Step 2
Share and post your video on Instagram within the next 24 hours before the countdown ends.
👉🏻Step 3
Tag HerNetwork.tv and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos!
🧡Step 4
1 winner will be selected to win the special edition Mickey Mouse Beats Solo3 wireless headphone worth USD329!
**To stand a chance to win, a minimum of 15 postings will be required. Your goal is to stay active on a daily basis. 💪🏼
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Tag a friend and challenge them!.
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#fio #fiodailychallenge #february #exercise #workout #fitness #fitgirl #fiocommunity #fiolife #fitnesscommunity #strong #dailyworkout
joanna soh exercise videos 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.
There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..
So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!
Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
![post-title](https://i.ytimg.com/vi/5iHQDUvR_vc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBYSf4OfHsL9j9xqkX1_sltv5YmLg)
joanna soh exercise videos 在 Joanna Soh Official Youtube 的最讚貼文
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
__________________
When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
__________________
EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber
Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
__________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
![post-title](https://i.ytimg.com/vi/tzrgeF8grNg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBL7_KTXkgZAfH4AqoplwZsyXmFPg)
joanna soh exercise videos 在 Joanna Soh Official Youtube 的最佳解答
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge
Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
![post-title](https://i.ytimg.com/vi/aBjKBvQoHMU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCAD8zMlMswaxm2NJ9FTDsOZN3MtQ)
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joanna soh exercise videos 在 Joanna Soh Official - YouTube 的推薦與評價
Here you can find all of Joanna Soh's most popular uploads, including recipe videos, workout videos, cooking videos, and more! · 10,000 Indoor STEP ♀️ ... ... <看更多>