【按摩保健】當自己的按摩師
⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量
自己按摩不求人
偶然出現肩頸痛、腰痠背痛,都希望藉按摩緩解痠痛及肌肉疲勞,但光顧按摩店或水療中心一次按摩動輒數百至數千元,你有試過利用按摩球給自己按摩嗎?以網球或高爾夫球亦可以,透過球體滾動及按壓,有助紓緩緊繃的肌肉,促進血液循環,連肩頸、背部位置都可以自己按到,價錢亦相當經濟。如果痛症持續,要諮詢專業人士意見治理。
紓緩肩頸痛
適合經常使用電腦人士
做法:
1. 坐在有高靠背的椅子上,將按摩球放在上背部與椅子之間,以背部慢慢滾動按摩球,如遇到痛點可持續按壓約1分鐘,其餘位置滾動約3分鐘。
2. 靠牆站立,雙膝向下微曲,將按摩球放在提肩胛肌,向後用力壓牆約1分鐘。左手踭提起然後放下,重覆約3-5次,換另一邊提肩胛肌重覆動作。
紓緩足底筋膜炎
適合長期站立或步行的上班族,或經常跑步、行山人士
做法:靠牆或椅子旁邊,將按摩球放在足弓下,腳趾向下及下屈曲,以身體重量壓下,移動腳板慢慢將球滾到痛點,持續按壓約1分鐘。將球由腳跟滾到腳趾,重覆約2分鐘,換另一隻腳重覆動作。
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DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.
Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.
To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.
Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking
Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.
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「jogging is healthy」的推薦目錄:
- 關於jogging is healthy 在 CheckCheckCin Facebook 的最佳貼文
- 關於jogging is healthy 在 CheckCheckCin Facebook 的最讚貼文
- 關於jogging is healthy 在 Emi Wong Facebook 的最讚貼文
- 關於jogging is healthy 在 24HERBS Youtube 的最佳貼文
- 關於jogging is healthy 在 SiennyLoves Drawing Youtube 的精選貼文
- 關於jogging is healthy 在 Jackie Toong Youtube 的最佳解答
jogging is healthy 在 CheckCheckCin Facebook 的最讚貼文
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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jogging is healthy 在 Emi Wong Facebook 的最讚貼文
can you imagine living here and working out to this view everyday!
this paradise is the Wetland Seasons Park - a new residential development that provides a wellness lifestyle for its residents and blends in harmoniously with the beautiful natural environment of the Wetland Park next door
apart from the sky club that features these insane views, it also has 3 outdoor yoga platforms, an indoor and outdoor pool, 24-hour gym, you name it, to cater to everyone’s fitness needs! they also organize yoga classes, hiking, jogging and cycling groups for their residents. This is THE place to live a healthy and sustainable lifestyle!
#WetlandSeasonsPark
#WetlandWellnessLiving
#WellnessGreenSmART
#BuildingHomeswithHeart
#SHKP
jogging is healthy 在 24HERBS Youtube 的最佳貼文
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24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
Hosts: 24Herbs
Filmed and edited: Pak Khei, Marco Mak, and Leo Chan
Produced: 24HERBS and Studio8ight
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24/7TALK: Episode 62 ‘9BLOWS’
So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!
第62集24/7Talk 9blows。顧名思義就係9up234,分享吓一啲生活日常,時尚潮流,音樂,態度,天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!
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jogging is healthy 在 SiennyLoves Drawing Youtube 的精選貼文
Yeah‼️ XTERRA Malaysia Special Edition 2018 ??♀️??♂️??♀️?♂️ ~ The world ? ’s premier series of off-road extreme multisport competitions ?
It will provide the extreme sports local Malaysian athletes with an international sporting experience as there will be foreign participants ??? from the Asia Pacific & other regions worldwide ?
The event will take place over a 3️⃣-day period starting from 28 Sept to 30 Sept 2018. Majority of the athletes’ ??? between the age range of 25 to 45 years old
XTERRA Malaysia Special Edition 2018 ??♀️??♂️??♀️?♂️ is supported by The Ministry of Tourism, Arts & Culture, Malaysia Major Events, Johor Tourism, Johor Sports Council & Desaru Coast as the venue sponsor. Located?in the southern region of Peninsular Malaysia ?? , Desaru Coast is a multi-phase development that includes 1️⃣ of the world’s? largest water ?? parks – the Desaru Coast Adventure Waterpark, 2️⃣ championship ?golf ⛳️?️♀️?️♂️ courses, world ? -renowned hotels & resorts, a retail village & a Conference Centre. Desaru Coast hosts 3️⃣ international hotel ? brands under its wing, the Westin Desaru Coast Resort, Anantara Desaru Coast Resort & Hard Rock Hotel Desaru Coast. Far from the saturated property & investment environments, the location?is perfectly situated in the southern gateway to Malaysia ?? which can be easily accessible by land ????, ferry ⛴ & air ✈️? for both domestic and international travelers
Yeah‼ It's organised by Tough Gorilla & there will also be workshops conducted by XTERRA Pro Athletes??♀️??♂️, Ben Ellen & Jacqui Slack to prepare contestants???for the exhilarating & challenging courses available i.e.
1. Run Bike Run Duathlon (5km Run??♀️??♂️– 30km Bike ??♀️?♂️ – 5km Run??♀️??♂️)
2. Trail Run??♀️??♂️(21 km, 11km and 5km)
3. Family Fun ??? Beach ?️?️ Run??♀️??♂️(Below 5km)
Website?: https://www.sbbhosted.com/event/xterra-malaysia-2018-duathlon-91
FB: https://www.facebook.com/xterramy/
#XTERRA #XterraMalaysia #2018SpecialEditionRace #DesaruCoast #Desaru #Johor #jogging #running #endlessexperiences #behealthy #healthy #healthylifestyle #lifestyle #sharing #sharingiscaring #blog #blogging #blogger #bloggers #influencer #influencers #siennylovesdrawing
jogging is healthy 在 Jackie Toong Youtube 的最佳解答
Running is life! I love to run so much that i make a video just on my running lol ?
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