🔺Complex Burpees🔻 x 15 in 20 Mins💦
每次熱身完畢,我就會進行這組運動,比跑步更有效率。可以增強體力,強化全身肌肉和超級減脂。
This is my must do workout routine, for me, it is better than running. It enhanced stamina, build muscle and burn massive fat.
1. Jump Rope x 10
2. High-Knee x 10
3. Jumping Jack x 10
4. Push-Up x 3
5. Cross Body Mountain Climber x 8
6. Duck Jump x 30
7. Bicycle Crunches x 8
8. Seated In-Out x 8
9. Russian Twist x 8
10. Repeat 15 times 20 Mins
📸: @lilly_tan
#exercise #cardio #workout #burpees #run #jump #burnfat #fit #fitness #gym #protein #discipline #nike #sport
同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,5 MINS HIIT Workout | GET MOTIVATED | Workout With Me | Intense HIIT workout | Gym and Home Workout | Burn Fat Build Muscle This video took me a coup...
「jump rope build muscle」的推薦目錄:
jump rope build muscle 在 Chloe Ting Youtube 的精選貼文
5 MINS HIIT Workout | GET MOTIVATED | Workout With Me | Intense HIIT workout | Gym and Home Workout | Burn Fat Build Muscle
This video took me a couple of hours to film. I was toasted by the end of the workout. haha. Hope you enjoy it and get motivated! I am obviously in slow-mo, so keep up the intensity and follow the timers at the bottom right!
☆ Workout ☆
10 exercises. 20 secs on and 10 secs off. Repeat 2 more times for higher intensity.
1. Sprint
2. Pull Ups / You can do table bodyweight pullups. That can be a little dangerous if your table flips over. If not do high kicks.
3. Rope Slam / Jump Rope
4. Squat Jumps
5. Mountain Climbers
6. Inclined Push Ups
7. Tricep Dips
8. Burpees
9. Jumping Jacks
10. Plank
Repeat 2 more times to burn more calories!
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆ FILMED WITH ☆
➮ Camera: Panasonic Lumix GH5
➮ Drone: DJI Mavic Pro - http://bit.ly/2oAR71M
☆ Location ☆
Four Seasons, Lisbon Portugal
☆ MUSIC ☆
Track: Ship Wrek & Zookeepers - Ark [NCS Release] - https://www.youtube.com/watch?v=8xlDwukxjnA
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
Artist:
Shipwrek
• https://soundcloud.com/theshipwrek
• https://www.facebook.com/theshipwrek
• https://www.facebook.com/theshipwrek
• https://www.youtube.com/user/theshipwrek
Zookeepers
• https://soundcloud.com/zookeepersdk
• https://www.facebook.com/zookeepers
• https://www.instagram.com/zookeepersdk/