【夏日症狀】天氣熱令人容易「上火」
⭐適量食用清熱食物
⭐有助身體陰陽平衡
#星期三CheckCheckMail
夏天頻頻喉嚨痛?
Hailey:「最近沒有吃熱氣煎炸食物,但喉嚨痛持續出現,夏天特別容易出現此症狀嗎?」
CheckCheckCin:夏季五行屬火,所以在酷熱天氣下,就算如常飲食都容易「上火」,若加上熬夜、飲酒、多吃兩塊薯片,或者壓力大、曝曬過後或休息不足,第二天就可能出現喉嚨痛、口乾、口臭、大便偏硬甚至發燒等偏熱症狀。此時可適量進食一些清淡偏涼性的水果,例如火龍果、西瓜、或屬平性的蘋果。飲用具清熱作用的茶療,如竹蔗茅根紅蘿蔔水、粟米鬚茶、酸梅湯等。要謹記避免進食火鍋、燒烤、煎炸油膩、屬性偏溫熱的食物。如症狀持續,宜諮詢註冊中醫師治理。
竹蔗茅根紅蘿蔔水
功效:清熱健脾祛濕,適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。
材料:紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克
做法:所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件,茅根剪短。將所有材料加入約1500毫升水,武火煮至水滾,改文火煮約40分鐘,加入適量冰糖即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting sore throat all the time during summer?
“I have not had any deep fried foods lately, but my throat hurts all the time. Is this a common issue during summer?”
CheckCheckCin: Despite having normal diets, we might still end up with excessive heat when exposed to the hot summer weather.
The condition might get worse when we stay up late, consume alcohol, eat junk food, feel stressed, have lack of rest, and are exposed to the scorching sun. Heat-related symptoms such as sore throat, dry mouth, bad oral odor, hard stools, and even fever might develop.
We can consume fruits that are slightly cool in nature. For instance, dragon fruit and watermelon. We can also have apples, which is mild in nature. Drinking herbal teas such as corn silk tea, sour plum soup, and juice made from bamboo cane, cogongrass, and red carrot can also clear heat.
Avoid hotpot, barbecue, deep fried and greasy foods, or any foods that are warm in nature. If the condition persists, consult registered and licensed Chinese physicians.
Sugar cane water with carrot and chine
Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed
Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.
(To be cont in comment column)
同時也有13部Youtube影片,追蹤數超過13萬的網紅The World TODAY,也在其Youtube影片中提到,根據市調公司統計,#巴西 2.1 億人口中,#吃素 的人約佔 14%,僅次於印度。印度吃素大多是因為 宗教信仰,但巴西可是全球最大的 #牛肉出口國 呢! 從前無肉不歡、每到週末都要 BBQ 的巴西人,為什麼不想吃肉了?對巴西的肉品業又會造成什麼影響呢? 《TODAY 看世界》每日精選國際話題,帶...
「junk foods」的推薦目錄:
- 關於junk foods 在 CheckCheckCin Facebook 的最讚貼文
- 關於junk foods 在 Stay Healthy Easy Facebook 的最讚貼文
- 關於junk foods 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於junk foods 在 The World TODAY Youtube 的最佳解答
- 關於junk foods 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於junk foods 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於junk foods 在 TAIWAN TOP TEN Junk Food,... - Radio Taiwan International 的評價
- 關於junk foods 在 900+ Best Junk Food ideas - Pinterest 的評價
- 關於junk foods 在 The 10 Banned/Controversial Junk Foods / Sodas - YouTube 的評價
junk foods 在 Stay Healthy Easy Facebook 的最讚貼文
Hãy nói cho mình những thứ bạn ăn và mình sẽ nói cho bạn bạn là gì 😁
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Đúng là những gì chúng ta ăn vào người sẽ phản ánh chính xác cơ thể và sức khoẻ của chúng ta lun.
Có người sẽ phản bác là mình vẫn ăn đồ junk foods, unhealthy foods nhưng mình cũng chẳng béo vì cơ địa. Nhưng bạn nhầm rùi nhaaa, bạn ăn mãi không béo đồng nghĩa với việc cơ quan tiêu hoá bên trong hoạt động không tốt, và nó cũng ít nhiều ảnh hưởng đến sức khoẻ nữa đó 😢
Vì thế hãy tập cho cơ thể quen với đồ ăn healthy và quen với lối sống healthy từ bây giờ nhé 🥰
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#stayhealthyeasy #stayhealthyeasyquote
junk foods 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Your Body is God’s Temple
““Foods for the belly, and the belly for foods,” but God will bring to nothing both it and them. But the body is not for sexual immorality, but for the Lord; and the Lord for the body. Now God raised up the Lord, and will also raise us up by his power. Don’t you know that your bodies are members of Christ? Shall I then take the members of Christ, and make them members of a prostitute? May it never be! Or don’t you know that he who is joined to a prostitute is one body? For, “The two”, he says, “will become one flesh.” But he who is joined to the Lord is one spirit. Flee sexual immorality! “Every sin that a man does is outside the body,” but he who commits sexual immorality sins against his own body. Or don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s.” (1 Corinthians 6:13-20 WEB)
I believe that seeing your body as God’s temple will transform the way you treat it.
If God had designed for us to still be worshipping Him in a temple built of gold, wood, and stones, would you go and defile the walls with graffiti, toss lots of junk into it, have your way with prostitutes inside, and let it fall into disrepute? No way, right?
Probably the number one reason why we don’t treat our bodies right is because we are not conscious of it being God’s temple.
We go around daily, thinking that the condition of our body is not that important, and that other things are more urgent.
When we get busy, hydration is neglected, meals are skipped or irregular, exercise is dropped, hygiene is forgotten, sleep is sacrificed, and the body is just sadly abused.
The body is the house of the Holy Spirit, and we ought to treat it right.
If the president (or someone else of a much higher rank that you respect) announces one day that he will be staying at your house, you will surely clean up the house and prepare it nicely right?
Then why are we so casual when God is dwelling in our body, and He has promised to stay forever? Does He not deserve the grandest, most glorious house with the best maintenance?
Thankfully, we have a better way than natural methods to care for God’s temple. If your body is in a bad state, and needs some major renovation, the Holy Spirit can work an awesome transformation by His power. It is a change that everyone can see.
“Younger and Younger: 31 Days of God’s Youth Renewal Promises” was birthed from a rhema word that I received from within. “Younger and younger.” It was a season about learning how to renew my youth by God’s way, and become overall healthier, stronger, and more beautiful.
Since then, many readers have given good feedback, expressing that people around them also started commenting that they look younger, after they applied the truths shared within the book.
Some readers especially love the “Eternal Youth Declarations Audio” that comes as a bonus mp3 file to recap on the youth declarations in the book, and it’s also a good way to have God’s youth renewal promises confessed over you all day long. Soaking yourself in God’s word is always a powerful, life-giving, and beneficial activity.
Check out “Younger and Younger” here: https://bit.ly/younger-and-younger
junk foods 在 The World TODAY Youtube 的最佳解答
根據市調公司統計,#巴西 2.1 億人口中,#吃素 的人約佔 14%,僅次於印度。印度吃素大多是因為 宗教信仰,但巴西可是全球最大的 #牛肉出口國 呢!
從前無肉不歡、每到週末都要 BBQ 的巴西人,為什麼不想吃肉了?對巴西的肉品業又會造成什麼影響呢?
《TODAY 看世界》每日精選國際話題,帶你秒懂世界大事!
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![post-title](https://i.ytimg.com/vi/r3jwwUD_DzM/hqdefault.jpg)
junk foods 在 Jordan Yeoh Fitness Youtube 的最讚貼文
5 Ab exercises that burn massive calories.
Training App: https://bit.ly/trainwithjordanapp
Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab exercise.
Doing these exercises alone won't help you to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/eiMhEKjzwl4/hqdefault.jpg)
junk foods 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed caption is available in this video*
Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercises that can be done at home to burn fat and get super fit!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #BurpeesMania
![post-title](https://i.ytimg.com/vi/0SCk9rchJRI/hqdefault.jpg)
junk foods 在 900+ Best Junk Food ideas - Pinterest 的推薦與評價
Aug 9, 2018 - I figured that I would make a board for fast food and junk food just to balance out some of my healthier pins lol XD. ... <看更多>
junk foods 在 The 10 Banned/Controversial Junk Foods / Sodas - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
The 10 Banned/Controversial Junk Foods / Sodas ... Can we just appreciate that someone actually decided to name their soon to be unpopular product ... ... <看更多>
junk foods 在 TAIWAN TOP TEN Junk Food,... - Radio Taiwan International 的推薦與評價
TAIWAN TOP TEN Junk Food, Taiwan Style We try to keep as healthy as we can, but every now and then, the urge to eat junk food arises. Taiwan has its own... ... <看更多>