Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有125部Youtube影片,追蹤數超過28萬的網紅たかねんわーるど。,也在其Youtube影片中提到,本家:Ado様 https://www.youtube.com/watch?v=YnSW8ian29w MIX:成宮 亮(なりょー) https://twitter.com/naryo_1008 編集:よっちゃん(妹) https://www.youtube.com/channel/UCyHev...
「just give it a shot」的推薦目錄:
just give it a shot 在 Facebook 的最佳解答
I’ve always loved the May/June weather in Malaysia. It’s hot sunny mornings, heavy showers in the late afternoons makes the evenings to be the best time to be outdoors.. no matter if it’s for a city ride, a romantic lazy stroll or even simple bbqs to entertain friends and family. It’s just the perfect tropical evening conditions.
A few lights here and there, fire 🔥 in the pit , good music and some simple cuts of meat makes for a good time out from being locked into the digital world.
We are all still in lock down, you aren’t going anywhere so give it a try you might just enjoy it :)
Shot on GoProHERO9
@gopro @gopromysg @barebonesliving @stanley_brand @stanley.malaysia @kzmoutdoor.official @kzm_malaysia @claymore_global @claymoremy @montanic_adventure @bosebyfutureworld.my @isuzumy
#bakizainal #GoProAmbassador #GoProHERO9 #GoPro #outdoorliving #outdoorkitchen #campinglife #campingvibes #campfirecooking #firepit #campingmalaysia #campzine掲載希望 #camphack取材 #campinggear #barebones #bose #isuzudmax
just give it a shot 在 Hapa Eikaiwa Facebook 的最佳貼文
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「やればできる」は英語で?
=================================
新しいことへの挑戦を躊躇している友人や同僚に対し、「やればできるよ!」と激励する時、英語ではどのように表現するのでしょうか?
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You can do it if you put your mind to it.
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この表現は、日本語の「やればできる」と同様、一種の決まり文句としてよく使われる言い回しです。「Put one's mind to」は、直訳すると「~を自分の心にくっつける」となることから、決めたことに専念したり、何かに気持ちを込める意味として使われます。
✔やる気のある態度や、やればできるという気持ちのことを「Can-do attitude」と表現する。
<例文>
You can do anything if you put your mind to it.
(やる気になれば何でもできます。)
If you want to accomplish it, you have to put your mind to it.
(やり遂げたいのであれば、気持ちを込めなければいけません。)
She has a can-do attitude.
(彼女にはやる気があります。)
〜会話例1〜
A: Just put your mind to it. I know you can do it.
(やれば絶対にできるよ。あなたなら出来ると信じています。)
B: Thanks. I'll give it my best shot.
(ありがとうございます。全力を尽くします。)
〜会話例2〜
A: There's no way I can do this.
(こんなの絶対無理やって。)
B: Come on! All you have to do is put your mind to it. I know you have it in you.
(しっかりしーや!やる気になればできるって。あなたなら絶対に大丈夫!)
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無料メルマガ『1日1フレーズ!生英語』配信中!
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ!生英語』を平日の毎朝6時に配信中!ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法!
https://hapaeikaiwa.com/mailmagazine/
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just give it a shot 在 たかねんわーるど。 Youtube 的最佳貼文
本家:Ado様
https://www.youtube.com/watch?v=YnSW8ian29w
MIX:成宮 亮(なりょー)
https://twitter.com/naryo_1008
編集:よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA
#Ado #odo #踊
(英語の歌詞、下記記載しています!)
Twitter(@takane46world)
🐰https://twitter.com/takane46world
Instagram(@takane46world)
🐰https://www.instagram.com/takane46world/
Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it (keep it) going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go
[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go
D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot
Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn
[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go
Halfway down to KO
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
(https://youtu.be/ZzHiXNS8JPk)
just give it a shot 在 Chris Lewis Youtube 的最佳解答
?? Where do I even begin. Well, this video is kinda cringe... I hated editing it and I almost didn't even wanna post it. But hey, I made it, so might as well.
It all started a few days ago when I went out to take pictures. I love photography and take the occasional good photo. Towards the end of my day taking photos, I came across a motorbike repair shop in front of a busy road with a crosswalk. While waiting to take a picture of someone crossing the road in order to depict how busy Vietnamese streets are, I caught a shot of a man from the bike repair shop running across the road. I'm not sure if he saw me and thought it would be funny to run across, or if he just was running to do some work (probably the latter), but he booked it, and I got some funny pictures.
Well, one thing led to another and I thought it would be funny to give him the picture as a gift... little did I know... haha, watch it to see how cringe it is.
With that said, I'm glad I did it, and it was an interesting experience. Overall awkward, but a good experience. Enjoy.
Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
Il------------------------------------------
Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
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#Vietnam
just give it a shot 在 MUSIC PLANET アニソン カバーチャンネル Youtube 的精選貼文
MUSIC PLANET アニソン カバーチャンネル → https://www.youtube.com/channel/UCiMOa4R_BllTBPwRnOsIpdg
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将来有望なアーティスト達があなたへ歌をお届けします✨
====================
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【TikTok】
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====================
★Produced by MUSIC PLANET
→ http://bit.ly/2Uqo3wf
★covered by
→yucca
Full English Cover of Renai Circulation from Bakemonogatari
Song : 연애 서큘레이션 (Renai Circulation, 戀愛サ-キュレ-ション, Love Circulation)
Artist : 하나자와 카나 (Hanazawa Kana, 花澤香菜, はなざわかな)
Anime : 바케모노가타리 (Bakemonogatari, 化物語)
reference : Lizz Robinett (https://youtu.be/o874A-IsrvQ)
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One, two
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
If you're scared that you'll say something you'll regret, well
Love is something that's best when quiet
Avoid a fight, and be polite
Just shut up! Wait a second, that ain't right
Every journey's gotta start with a step
So go on out there and give it your best
I'm takin' a chance cuz I like you a lot
So I'll give it a shot, give it all that I got
La de da de da
La de da de de
Suddenly you call my name
And I lose my brain
And I float up to the moon
La de da de de
La de da de da
When you laugh it makes me smile
And I love your style
So I wrote a song to this tune
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
So I'll work on this letter
'Til our timing gets better
Sincerely, yours truly
And forevermore
Look I know it's a lot and it's unrefined, but
I can't seem to get you off of my mind
You feel the same? I'll take your name!
Maybe not. I guess that's okay
Oh can't you see
Love me
We're meant to be
Love me
'Cause I won't stop till you look my way
Come what may! Do whatever it takes
My oh me oh my
My oh my oh me
Suddenly I catch your eye
Then I'm petrified
And I melt into my shoes
My oh me oh my
My oh my oh me
Every day is like a dream
A real fantasy
Whenever I'm with you
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
Lonely hearts from every nation
Come on do The Circulation
It's a dance of admiration
Let's all do The Circulation
Move with your imagination
Come on do The Circulation
Join the endless flagellation
Let's all do The Circulation
La de da de da
La de da de de
Suddenly you call my name
And I lose my brain
And I float up to the moon
La de da de de
La de da de da
When you laugh it makes me smile
And I love your style
So I wrote a song to this tune
Thank you stars for giving to me
The greatest gift that's still yet to be
I don't mind if fate's playing games
I'm happy all the same
It's so hard to say it
But darling let's face it
These feelings revealing
Cannot be ignored
So I'll work on this letter
'Til our timing gets better
Sincerely, yours truly
And forevermore
#renaicirculation #tiktok #englishcover