Kopivosian! Bah mari kita masak Lemak Udang Cili Api sambil Bebels with Pon & Moe.
Linah helps me out as she tests the conventional way of cooking Lemak Cili Api versus the Thermomix TM6.
She loves it !
Conventional way? Blender, sauce pan, steamer ...at LEAST 3 appliances.
TM6 does it all in ONE GO!
Recipe is from The Malay Kitchen Cookbook but changed the crabs to prawn. Terbaik!
Fresh Prawns from www.everleafstore.com (Use my code COOKWITHDAPHNE10 for 10% OFF in Everlead's store)
Isotonix powdered supplements: I would suggest the Isotonix opc-3 plus as it acts as an antioxidant and promotes overall well-being
https://my.shop.com/DAPHNEIKING/Isotonix+trade+OPC+3+trade+Plus+-1485405173-p+.xhtml?credituser=C1068668456
and the Isotonix B-Complex Plus Powder https://my.shop.com/DAPHNEIKING/Isotonix+trade+B+Complex+Plus+Powder+-1485405175-p+.xhtml?credituser=C1068668456
I told Gwen that I don't really buy supplements cause I am SO MALAS to pop pills - but these powdered supplements don't just taste yummy, but absorbs so much better.
I've tried the samples she passed to me for 2 weeks. Seeing a difference in my sleeping pattern (I was insomniac) and feel so much energetic the whole day.
Cuba yang ini dulu. Yang lain saya masih check it out.
Team #Dvaromas
同時也有69部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,You just need Tempura flour and mayonnaise. Double or triple this recipe to make as many as you want 😊 Whipped cream or ice cream filling is really ...
「just one cookbook」的推薦目錄:
- 關於just one cookbook 在 Facebook 的最佳解答
- 關於just one cookbook 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於just one cookbook 在 Patricia K Facebook 的最佳解答
- 關於just one cookbook 在 ochikeron Youtube 的最佳貼文
- 關於just one cookbook 在 ochikeron Youtube 的最佳貼文
- 關於just one cookbook 在 ochikeron Youtube 的最讚貼文
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just one cookbook 在 Vegan Kitty Cat Facebook 的精選貼文
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
just one cookbook 在 Patricia K Facebook 的最佳解答
Im just gonna make a cookbook with one recipe... lasagna 😂 So good to make it with the ingredients in Denmark though.
#LasagnaTour #PattyKTravelAndHasToCook
just one cookbook 在 ochikeron Youtube 的最佳貼文
You just need Tempura flour and mayonnaise.
Double or triple this recipe to make as many as you want 😊
Whipped cream or ice cream filling is really good. It adds vanilla flavor and sweetness. Makes it moist and super delicious. Must try!
French Crullers are the top-selling donut at Mister Donut (donut shop) in Japan. Simple sugar glaze is my kids' favorite but in this video they ended up playing with the cream 😅
FYI: Tempura Flour (any brand is OK):
https://amzn.to/3BXYIMp
---------------------------------
2-Ingredient French Crullers
Difficulty: Very Easy
Time: 15min
Number of servings: 3 (3-Inch-round 1.5-Inch-height)
Ingredients:
160g (5.6oz.) Tempura flour https://amzn.to/3BXYIMp
4 tbsp. mayonnaise https://amzn.to/3yTRmHX
100ml water
deep frying oil
powdered sugar (confectioner's sugar)
whipped cream
Directions:
1. Put Tempura flour, mayonnaise, and 100ml water in a bowl and mix well with a spatula.
2. Transfer the batter into a pastry bag fitted with a large (0.6inch) star tip (Do NOT use a round tip or the batter will explode!!!). Pipe out 2 layers of rings onto a parchment paper.
3. Deep fry in oil at 180C (350F) until crisp golden brown.
4. Dust with powdered sugar or drizzle with sugar glaze (mix 3 tbsp. powdered sugar & 1 tsp. water). You can slice and place whipped cream or ice cream between the layers if you like!
I haven't tried but I think you can bake in oven at 180C (350F) for 15 minutes.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Frenc-Crullers.html
---------------------------------
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YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/HN2ficCnZrE/hqdefault.jpg)
just one cookbook 在 ochikeron Youtube 的最佳貼文
Basically you just need only 2 ingredients. Hot Cake Mix (Japanese pancake mix) and sausages!
I used Hot Cake Mix for the batter to save time. Hot Cake Mix is perfect for corn dog batter. It is a very popular and versatile Japanese pancake mix. You can make cakes, cookies, muffins, or any kind of sweets.
Hot Cake Mix is available at Asian grocery stores overseas. Morinaga and Showa are popular brands.
https://amzn.to/3BstXQf
---------------------------------
Heart-Shaped Corn Dogs (2 Ingredients)
Difficulty: Easy
Time: 15min
Number of servings: 20 sausages (5cm/2in long) OR 10 sausages (10cm/4in long)
Ingredients:
50g (1.7oz) hot cake mix
50ml water or milk
20 sausages (5cm/2in long) OR 10 sausages (10cm/4in long)
deep frying oil
ketchup if you want
Directions:
1. In a bowl, mix hot cake mix and water very well.
2. Cut a sausage diagonally and join the cut sides reversely to form a heart shape. Put through an uncooked spaghetti piece or a toothpick to hold them together.
3. Dip the heart-shaped sausages in the batter and deep fry at 170C (340F) until golden.
4. Carefully remove the toothpicks. Spaghetti will become soft, so you don't need to remove it. Serve with ketchup.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Heart-Corn-Dogs.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/tvWUHwqT790/hqdefault.jpg)
just one cookbook 在 ochikeron Youtube 的最讚貼文
Firm jelly inside, crunchy shell outside. Kohakutou is a traditional Japanese confection (Wagashi).
You just need only 4 ingredients! You can use your favorite colors to make your own favorite gemstones. Easy yet Fun! It is one of summer vacation free research project ideas in Japan 💎
It takes about a week to dry to create the crunchy shell. At this point, the sweetness becomes very mild and delicious 😋
You can use fruit juice if you want to make it in a different flavor! Have fun 👍
---------------------------------
4-Ingredient Edible Gemstones (Kohakutou Crystal Gummy Candies)
Difficulty: Easy
Time: 1 week
Number of servings: candies on 1 baking sheet
Ingredients:
300g (10.6oz.) granulated sugar
4g (2 tsp.) Kanten powder (agar-agar powder)
your favorite food colorings
200ml water
Directions:
1. Dilute your favorite food colorings with water.
2. Mix water and Kanten powder (agar-agar powder) very well in a pot. Put on medium. When the agar-agar powder melts, add granulated sugar and turn down to low. Simmer for 10 minutes until it bubbles and the liquid hangs down when you lift the spatula.
3. Pour it into any heat resistant container is okay. Color it in the way you like. Put it in the fridge for an hour to harden.
4. Tear it by hand, place the candy pieces on a parchment paper and let dry for a week until they develop white and crunchy outer shells.
*You can store the candies in an airtight container at room temperature for 2-3 weeks.
レシピ(日本語)
https://cooklabo.blogspot.com/
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/J6kC8XvUYf4/hqdefault.jpg)
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