我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含:
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
這個影片是我上週參與台北場 WNBF 國際賽紀錄,很有趣的一天,我也認識很多友善的新朋友。謝謝當天所有辛苦的工作人員,特別是 Eason 與 Kevin。
這些事我平時會購買的產品:
MusclePharm Protein Bars:
https://tw.iherb.com/pr/MusclePharm-Combat-Crunch-Chocolate-Chip-Cookie-Dough-12-Bars-63-g-Each/60066?rcode=KOS1375
預鍛鍊 Pre-workout
C4 Ultimate Pre-Workout:
https://tw.iherb.com/pr/Cellucor-C4-Ultimate-Pre-Workout-Orange-Mango-13-4-oz-380-g/81121?rcode=KOS1375
天然能量棒
Kind Bars:
https://tw.iherb.com/pr/KIND-Bars-Nuts-Spices-Caramel-Almond-Sea-Salt-12-Bars-1-4-oz-40-g-Each/59873?rcode=KOS1375
https://tw.iherb.com/pr/KIND-Bars-Nut-Butter-Filled-Snack-Bars-Honey-Almond-Butter-4-Bars-1-3-oz-37-g-Each/87238?rcode=KOS1375
高蛋白偽洋芋片:
Protein Chips:
https://tw.iherb.com/pr/Quest-Nutrition-Tortilla-Style-Protein-Chips-Nacho-Cheese-8-Bags-1-1-oz-32-g-Each/82088?rcode=KOS1375
海鹽酸醋洋芋片:
Potato Chips Salt and Vinegar:
https://tw.iherb.com/pr/Kettle-Foods-Potato-Chips-Sea-Salt-Vinegar-5-oz-142-g/33432?rcode=KOS1375
![post-title](https://i.ytimg.com/vi/aE6rgm4eGBk/hqdefault.jpg)