Wonder how I keep myself healthy and energetic?
Another secret besides having good soup often is super juice in the morning on an empty stomach. I have been taking healthy green juices for many years now. No breakfast but juice. It has improved my digestion system tremendously.
So this morning I thought I should share this little secret of mine with you all.
Many years ago, I started juicing with bittergourd, green apple, celery, ginger, cucumber and lemon which helps in managing the levels of blood sugars, cleanses liver, boost immune systerm and aids in weight loss. Then I have changed to juice without the bittergourd but everything else and sometimes with kale. 3 years ago, I started adding beetroot into my green juices. Beetroot is a good source of potassium, it helps to control blood pressure, control muscle power, slow down dementia, may prevent cancer, keep your liver healthy, reduce cholesterol and control healthy weight too! It is also a good source of iron, folate, magnesium zinc, sodium. It has been great.
* Fun fact of consuming beetroot : Your urine and stools may turn red or pinkish after eating beets. This condition is known as beeturia, is harmless! 😛
Ingredients for Mel's Super Power Juice :
. 4 celery stalks
. 1/3 of a beetroot
. 2 green apples
. one whole lemon
. 1 to 1.5 inches of Ginger
. small piece of turmeric
* Note: Do try having the small bittergourd and kale into your juice too. But do it alternately.
Lala's Power Booster Juice ingredients:
. 1 carrots or more
. 2 oranges
. 1 green apple
. one slice of lemon
Voila, you can try having these juices on an empty stomach for above 2 weeks. You can definitely feel the difference. I feel GOOD and I hope u will too. #Selflove #Selfcare #Melcare
OK I need to get back to work in my new collection 'KITA''s loungewear, a robe with a matching drawstring pants and Mell Basics organic cotton singlet. Some versatile and stylish. Get that LOOK by pre-ordering with our friendly personal shopper at +60122940298. Bye!
#Melindalooi #SupportLocal #OOTD #Melindalooirtw #MelCooks #Laiyeekitchen #Juicing #HealthyJuices #PyjamasMorning #Loungewear #fashioncooking #stayhealthy
BTW, dont throw away the juice pulp.. you can use for facial, as fertilizer, cook them into omlettes, put into your soup, make puree, make into gravy, or put into bread dough for baking.. and be creative with them. #Zerowaste #zerowasteliving
同時也有15部Youtube影片,追蹤數超過4萬的網紅Hock Chai's Flavours Talk 让味道说话,也在其Youtube影片中提到,YouTube Video: https://youtu.be/enz4KGndQBc Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱 ?LOH KOK LEONG FARM金马伦蔬菜箱? 新日期请联络 : WhatsApp 下单 0175953262...
kale soup 在 TaipeiEater Facebook 的精選貼文
『 把Town 帶回家 - Chef’s Special Set 』
< 湯 Soup>
番茄猶太雞肉丸湯
Cream of Tomato Soup, Chicken Matzo
< 沙拉Salad>
油封鴨腿沙拉・菊苣・羽衣甘藍・糖霜核桃・蜜桃
Duck Confit Salad, Endive, Kale, Candied Walnuts, Peach
<主菜 Main - 擇1 >
經典雞肉派
The Classic Chicken Pot Pie
韓式 BBQ 牛小排・紅心蘿蔔・泡菜飯
Korean BBQ Short Rib, Watermelon Radish “ Kkakdugi ” Rice
紅蝦・蛤蠣・西班牙臘腸與雞肉的西班牙海鮮燉飯
Shrimp, Clams, Chorizo and Chicken Paella
(加價 +$80)
Te Mana 和羊派・鴨肝・雪莉醋山椒
Te Mana Lamb Pie, Foie Gras, Sherry Vinegar-Sansho Pepper Sauce
(加價 +$180)
What are you waiting for? Hurry up and bring “TOWN” home!! 🙏🏻🤪✨
P.S. I honestly feel like I can start working as a food stylist after this pandemic hahaha. Been plating a lot 🤣🤪✨
🚝 東門站
📌 Town by Bryan Nagao Taipei, No. 171號, Section 2, Xinyi Road, Zhongzheng District, Taipei City, 100
☎️ (02) 2341-9777
⚡️ https://bit.ly/351VlWf
🛍 Self Pick Up or Lalamove (Delivery fee applies)
#️⃣ Taipeieater
#topfoodnews #taipeieater #taipeieats #taipeifood #michelinguide #taipeifoodie #finedining #popdaily #hungryintaipei #yummyday #2eat2gether #steaklover #vscofoodie #yongkangstreet #taipeigram #townbybryannagao #popyummy #台北美食 #防疫 #東門 #東門美食 #忠孝新生 #永康街 #永康美食 #防疫美食 #外帶 #外送 #外送美食 @ Town by Bryan Nagao Taipei
kale soup 在 Facebook 的最佳解答
Cameron Vegetable Box Delivery Open Box 开箱金马伦蔬菜箱
📣LOH KOK LEONG FARM金马伦蔬菜箱🎉
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
我的
🚚出发日期定于星期六(22/05/2021)
🚗地区包括槟城、北海、大山脚、新邦安拔🚗
⚠️下单截止日期:星期三(19/05/2021 下午六点)
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。
📲 WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
📦自选6 样 蔬菜 RM28
📦自选13 样蔬菜 RM58
1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g
Add on
👍🏻Asparagus 芦笋 500g RM18
🍅Cherry tomato 樱桃番茄 500g RM8
🎃Japanese pumpkin 日本金瓜 1pcs RM12
🌽Pearl corn 珍珠玉米 1pcs RM4
🌽White corn 奶油玉米 1pcs RM5
😋Passion fruit 百香果 1kg RM12
🍊Orange 1kg 金马伦柳橙 RM10
😽Tamarillo 1kg 爱情果 RM10
🌱Iceplant 1box 冰菜 RM5
🍅Japan cherry tomato 日本樱桃番茄 500g RM8
🍇Kyoho Grape 巨峰葡萄 500g RM25
🍓Strawberry 新鲜草莓 500g RM15
===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0
2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery
4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA
9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707
13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
#福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7
kale soup 在 Hock Chai's Flavours Talk 让味道说话 Youtube 的最佳解答
YouTube Video:
https://youtu.be/enz4KGndQBc
Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱
?LOH KOK LEONG FARM金马伦蔬菜箱?
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
我的
?出发日期定于星期六(22/05/2021)
?地区包括槟城、北海、大山脚、新邦安拔?
⚠️下单截止日期:星期三(19/05/2021 下午六点)
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。
? WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
?自选6 样 蔬菜 RM28
?自选13 样蔬菜 RM58
1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g
Add on
??Asparagus 芦笋 500g RM18
?Cherry tomato 樱桃番茄 500g RM8
?Japanese pumpkin 日本金瓜 1pcs RM12
?Pearl corn 珍珠玉米 1pcs RM4
?White corn 奶油玉米 1pcs RM5
?Passion fruit 百香果 1kg RM12
?Orange 1kg 金马伦柳橙 RM10
?Tamarillo 1kg 爱情果 RM10
?Iceplant 1box 冰菜 RM5
?Japan cherry tomato 日本樱桃番茄 500g RM8
?Kyoho Grape 巨峰葡萄 500g RM25
?Strawberry 新鲜草莓 500g RM15
===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0
2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery
4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA
9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707
13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
#福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7
kale soup 在 飲食男女 Youtube 的最佳貼文
食譜: https://bit.ly/2Y3CoP1
真姬菇雞柳炒芥蘭
材料:
真姬菇100克
雞柳 50克
芥蘭 40克
藜麥 180克
薑 4片
水 50毫升
雞湯 250毫升
生抽 2茶匙
鹽 少許
糖 1茶匙
胡椒粉 少許
生粉 少許
麻油 少許
步驟:
1.
藜麥浸水2小時、真姬菇切走根部再浸水30分鐘、摘除芥蘭葉子及切段、薑切片。
2.
雞柳印乾水份、切件,將生抽、鹽、糖、胡椒粉加入雞柳,醃15分鐘。
3.
燒熱油,爆香薑片,加入雞柳。
4.
加入鹽、麻油、胡椒粉、雞湯、水、藜麥、真姬菇及芥蘭,煮約5分鐘。
5.
加入生粉水,炒至均勻。
Marmoreal Mushroom and Chicken Fillet Pan fried Chinese Kale
Ingredients:
Marmoreal mushroom 100g
Chicken fillet 50g
Chinese kale 40g
Quinoa 180g
Ginger 4 pcs
Water 50ml
Chicken soup 250ml
Soy sauce 2 teaspoons
Salt little
Sugar 1 teaspoon
Pepper little
Cornstarch little
Sesame oil little
Steps:
1.
Soak quinoa for 2 hours, remove marmoreal mushroom root and soak 30 mins, Remove the leaf of chinese kale and cut in strips, slice ginger.
2.
Wash chicken fillet, and wipe with kitchen paper, cut into pieces, put in soy sauce, salt, sugar, pepper into chicken fillet, marinate 15 mins.
3.
Heat the oil, stir fry ginger, put in chicken fillet.
4.
Put in salt, sesame oil, pepper, chicken soup, water, quinoa, marmoreal mushroom and Chinese kale, cook 5 mins.
5.
Put in cornstarch water and fry mix well.
===================================
? 8折全年睇《蘋果》即慳$121!
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube: http://bit.ly/2Md5V2k
Facebook: http://bit.ly/2MJejcp
Instagram: http://bit.ly/2EA3qpR
kale soup 在 Micaela ミカエラ Youtube 的精選貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------
Let me know what you'd add! I'm out of space and can't write more :'(
kale soup 在 Vegetarian Kale Soup Recipe | Allrecipes 的相關結果
This kale soup is packed with healthy green kale, creamy potatoes, tomatoes, and cannellini beans for an easy Italian soup that cooks in 30 minutes. ... <看更多>
kale soup 在 Easy Kale Soup - A Couple Cooks 的相關結果
Instructions · Prepare the onion and carrot as noted above. · In a large pot or Dutch oven, heat the olive oil and butter (or all olive oil) over ... ... <看更多>
kale soup 在 Quick Kale Soup Recipe - Veggie Desserts 的相關結果
Heat the oil in a large saucepan and add the garlic, onion and potato. · Pour in the stock and simmer for 10 minutes. · Add the milk and kale and ... ... <看更多>