關於 keep fit with coffee ，我們在網路上蒐集到這些相關的討論、資訊與評價

超喜歡我的Mosh！保溫瓶天天搭配我的時裝！最後一天哦！別錯過！
Loving these Mosh! thermos', been matching my outfits everyday! Last day to get yours too! (https://pse.is/3q9qjr)

對的，我也加入了使用復古且新潮設計的保溫杯行列，因為它又美又好用，拿起來就是有種幸福感。我特別喜歡原色，它們很大方又百搭，跟服裝總能呼應或撞色，既實用又時尚的配件，媽媽最愛帶它到超商買咖啡，自備杯子既環保也能節省 3塊台幣！Why Not?

家裡原有幾個保溫瓶，但總是沒辦法完全裝進超商賣的卡布奇諾。這個保溫瓶可以裝滿一整杯咖啡（大容量 450 毫升） 它採用雙層不銹鋼設計，可以保持冷熱飲品的溫度。它還有一個方便的小矽膠標籤，有助於防止飲料灑出，並可以毫不費力的掛在掛繩上。尤其是當媽媽的已經沒有手再拿東西的時候。

如果你有覺得這個保溫瓶又潮又實用的話，點擊以下連結就可以購買囉！ (https://pse.is/3q9qjr)

Yup that’s right, I got on the bandwagon and joined the million+ people that fell in love with this vintage American milk bottle design. I love primary colors, they make a nice accessory to get to 7-11 grab a coffee and save 3NT.

I have about 20 thermos’ at home that just can’t fit a cappuccino from 7-11. This thermos holds my full cup of coffee (full capacity of 450mL) It has a double-layer stainless steel design to insulate both hot and cold drinks. It’s also got a handy little silicon tab that helps to keep the drink from spilling and makes it easy to hang on a lanyard, especially when my hands are full.

Click here if ya wanna jump on the bandwagon too! (https://pse.is/3q9qjr)

早上起床泡杯咖啡，正要開始工作時...突然間電話響了，寶寶哭了，又到了換尿布、修理玩具以及做飯的時間了。身為在家工作的母親，都是在多件事情同時進行的情況下完成工作。但讓我堅持下去的動力是那杯看似微不足道的熱咖啡。

有了Mosh！ 保溫杯真是太棒了！即使我忙忘了咖啡的存在，幾個小時後，咖啡還是能夠熱騰騰的。 (https://pse.is/3q9qjr)

對的，我也加入了使用復古且新潮設計的保溫杯行列，因為它又美又好用，拿起來就是有種幸福感。我特別喜歡原色，它們很大方又百搭，跟服裝總能呼應或撞色，既實用又時尚的配件，媽媽最愛帶它到超商買咖啡，自備杯子既環保也能節省 3塊台幣！Why Not?

家裡原有幾個保溫瓶，但總是沒辦法完全裝進超商賣的卡布奇諾。這個保溫瓶可以裝滿一整杯咖啡（大容量 450 毫升） 它採用雙層不銹鋼設計，可以保持冷熱飲品的溫度。它還有一個方便的小矽膠標籤，有助於防止飲料灑出，並可以毫不費力的掛在掛繩上。尤其是當媽媽的已經沒有手再拿東西的時候。

雖然我超愛到我們家附近的公園運動散步，但最近的天氣在外面總是很熱。有了Ｍosh！現在可以把Kaka最喜歡的冷飲放在瓶子裡，讓她在公園裡玩耍累了之後喝上一口，那個滿足的笑容實在是太可愛了。一系列不同的顏色，適合家庭裡的每個人都挑一色，一起撞色時尚！

如果你有覺得這個保溫瓶又潮又實用的話，點擊以下連結就可以購買囉！ (https://pse.is/3q9qjr)

Get up, make a cup of coffee, then the phone rings, the baby cries, it’s time to change diapers, fix a toy, make a meal. Being a mother working from home, there’s not a lot of time to finish a task uninterrupted. But one thing that keeps me going is that hot coffee.

It’s a good thing I got this Mosh! Thermos, it helps to keep my coffee nice and hot, even when it’s been forgotten for a few hours. (https://pse.is/3q9qjr)

Yup that’s right, I got on the bandwagon and joined the million+ people that fell in love with this vintage American milk bottle design. I love primary colors, they make a nice accessory to get to 7-11 grab a coffee and save 3NT.

I have about 20 thermos’ at home that just can’t fit a cappuccino from 7-11. This thermos holds my full cup of coffee (full capacity of 450mL) It has a double-layer stainless steel design to insulate both hot and cold drinks. It’s also got a handy little silicon tab that helps to keep the drink from spilling and makes it easy to hang on a lanyard, especially when my hands are full.

While I love that we have amazing parks near our house, it’s always so hot outside. Now I can just put Kaka’s favorite cold shake in the thermos and give her a sip after she’s running around the park with that infectious smile. There’s 6 different colors, one for every person in the family!

Click here if ya wanna jump on the bandwagon too! (https://pse.is/3q9qjr)

在家也要Keep住好身材，赶快跟这10位 #美女YouTuber 一起做运动💪！

✅ Euddeum Shim: https://youtube.com/channel/UC4yq3FWEWqMvFNFBsV3gbKQ
✅ Pamela Reif: https://youtube.com/c/PamelaRf1
✅ Emi Wong: https://youtube.com/c/EmiWong
✅ Chloe Ting : https://youtube.com/c/ChloeTing
✅ Coffee 林芊妤: https://youtube.com/c/Coffee%E6%9E%97%E8%8A%8A%E5%A6%A4yoga
✅ 周六野 Zoey: https://youtube.com/c/WildSaturday
✅ May Fit: https://youtube.com/channel/UCxGeKqFaKqpzkuFNGCFjcuA
✅ Stay Fit with Mi: https://youtube.com/channel/UCj3dHDNYbwLlVms_PhaErEw
✅ Madfit: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
✅ Lilly Sabri: https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg

10分鐘 Tabata （2 Cycles）

-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
-舒緩動作

1. Plank
2. Hip Plank
3. Single Leg Plank
4. Elbow Plank With Side Step
5. Swing Back and Forth
6.Plank with Shoulder Tap
7. Side Plank Dips (Left)
7. Side Plank Dips (Right)

IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1

做媽媽真的很累
而且要照顧BB更加沒時間
所以這套運動就可以跟BB一起做
做運動之餘又可以陪阿自己BB！

FOLLOW ME
B站：coffee林芊妤
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小紅書: coffee林芊妤

我認為減肥是女生的終身事業，
所以不急於一時也不用逼自己短時間內成功減肥。
長時間養成健康習慣比起短時間用強逼性減肥來得有效！
希望我的個人經歷和個人分享幫到你們＾＾

FOLLOW ME
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
17: coffee89921

opening & closing music: CIARA- Goodies