Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有25部Youtube影片,追蹤數超過53萬的網紅ゆうか(Yuuka Sagawa),也在其Youtube影片中提到,♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️ https://www.youtube.com/channel/UCISg... 🌸2021年4月1日書籍発売🌸 初著書 『バレリーナ式 やせる姿勢』 https://www.amazon...
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- 關於keep the fire burning 在 Facebook 的最讚貼文
- 關於keep the fire burning 在 ゆうか(Yuuka Sagawa) Youtube 的最佳貼文
- 關於keep the fire burning 在 踢萬8IG8A8Y Youtube 的最佳貼文
- 關於keep the fire burning 在 Shel crafts&music Youtube 的最讚貼文
keep the fire burning 在 巴奇先生 Papi Bucket Facebook 的精選貼文
「身懷絕技我熱情澎湃」
你知道這是什麼歌的歌詞嗎?
很久沒在路上看到人就一起玩的感覺了!
Keep the fire burning 🔥
#tapdance #bucketdrum #drumming #tapradio #sticktricks #fun #jam
keep the fire burning 在 Facebook 的最讚貼文
Sound spiritual advice from the Reformer Martin Luther on the pandemic even before modern medicine (no, I'm not joking):
Use medicine; take potions which can help you; fumigate house, yard, and street; shun persons and places wherever your neighbor does not need your presence or has recovered, and act like a man who wants to help put out the burning city. What else is the epidemic but a fire which instead of consuming wood and straw devours life and body? You ought to think this way: “Very well, by God’s decree the enemy has sent us poison and deadly offal. Therefore I shall ask God mercifully to protect us. Then I shall fumigate, help purify the air, administer medicine, and take it. I shall avoid places and persons where my presence is not needed in order not to become contaminated and thus perchance infect and pollute others, and so cause their death as a result of my negligence. If God should wish to take me, he will surely find me and I have done what he has expected of me and so I am not responsible for either my own death or the death of others. If my neighbor needs me, however, I shall not avoid place or person but will go freely, as stated above. See, this is such a God-fearing faith because it is neither brash nor foolhardy and does not tempt God.
Moreover, he who has contracted the disease and recovered should keep away from others and not admit them into his presence unless it be necessary...
https://www.christianitytoday.com/ct/2020/may-web-only/martin-luther-plague-pandemic-coronavirus-covid-flee-letter.html?fbclid=IwAR2lW4Sk2_8dWdtNG8aaeka6ouFJsTcROtE5KjJn6Y9p7ngLvnr3Tr4K2ZI
keep the fire burning 在 ゆうか(Yuuka Sagawa) Youtube 的最佳貼文
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
☆インスタグラムはこちら☆
Instagram: https://www.instagram.com/yuuka_08
☆Music☆
楽曲:Keep the Fire Burning
I'm a Hurricane
I Know We Gotta Get It
What Are You Waiting for
Let It Out
One Love
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
keep the fire burning 在 踢萬8IG8A8Y Youtube 的最佳貼文
#88barsremix #大嘻哈時代 #乞丐ceo
最近覺得88Bars有點屌然後決定做一個自己的版本,其實我也不確定自己到底有沒有內定,反正就是先報名再說
在 StreetVoice 上面聽:
https://streetvoice.com/papetone/songs/638467/
追蹤我的 IG:
https://www.instagram.com/onemoretimebabywu/
888S Credit:
作曲Composed by 踢萬8ig8a8y
作詞Lyrics by 踢萬8ig8a8y
製作人Producer by 薑母鴨ginger duck
編曲Beats Arrangement by 薑母鴨ginger duck
混音Mixing by章湘柏
母帶後期Mastering by章湘柏
錄音室Recording Studio Nora Says諾拉說
設計Logo Design by Demi.C
影片剪輯 Editing by 楊策
888S Lyrics:
萬
插卡進 ATM,
餘額好像沒有變
Yeah I’m trained to bring game,
華語嘻哈音樂圈還是硬了點 (硬拉)
BIGGIE 萬 my band, (my band)
Just When things seems the same
and the whole scene is lame,
Goddamn 還是討厭下雨天 (OSN)
Show no respect, so relaxed,
go too fast, toast to that (Clink)
8IG8A8Y 八十八個 BARS 霸的話語權
“No Flocking” like Kodak Black (On they ass)
Fuck it 下局見, 風格太平太侷限
Na mean? I need change like PiNkChAiN
太依戀曬衣鏈 What’s my name?
@ONEMORETIMEBABY 再一遍 (踢萬)
February Twenty Eight, 進大嘻哈時代掙專輯費
三票當選【窮】到四腳朝天, 身價還沒天價但直接
翻一倍 (double up)
Drinking 西西里 Coffee 『Let Me 嘻犀里』
Mini 晉級到 MTV 裡
沈浸在進擊的信義區,
忠言逆耳說實話我有聽進去 (listen)
了無牽掛 just wanna, work on my album
千里馬 "PONY" 還沒開喝就先掛
先發制人,水到渠成 (每幹拎)
Rhyme scheme so brilliant,
萬 in a billion, 專情的明理人,
Told y’all Imma finished them (On GOD)
鑽新的 bars, shine like 鑽金的卡, 硬底子 Indie 的 rock
講心裡的話,穿金戴銀 (Nah) 是該清醒了吧?
沈睡已久最純粹野獸為何會困獸之鬥?
剃刀蔣那 part, 太嘻哈實在 Imma keep that in mind
無限 看齊感激 fo sho (That's right)
HAHA I don’t really care how you feel, everywhere I go
All Star, Hall Of Fame 116, always in the field
獅子星座 Leo 王者爭霸
肉弱強食從此先發, 不是種子真假?
What the fuck happened to Hip Hop?
金價萬夫莫敵,一匹黑馬,思維 gain-up (My 思維)
Know pain Know game huh?
Spitting fire 太嗨了 higher than Higher Brothers
我的 flow 五花八門
喜歡 started from the bottom
Mo money mo problems, 火侯只開了八成
Now I got options
請叫我木柵人
What’s popping?
Reping Taipei City 捍衛我的家人
我的 freestyle 不好說不好不會加分
我的 attitude so awesome
燒肉粽燒口燙, 就像我的貨,roll up son 不誇張
遇強則強,這是我的命
8IG8A8Y 巨嬰活體的 meme
牛年行大運收拾玻璃心,demo 已經錄了太多首你聽
噴 flows, money in, 收進收銀機 (Ching ching)
Drinking Ice Tea 到 6AM in the morning
文字當兇器
Love me or hate me, don’t give a fuck about you
還有你的抨擊
恭喜如果有 “Baby Fat” 幫你拍拍手 (拍手聲)
Hashtag 我 #曬北鼻challenge 有在用 IG 都可以參加 though (Okay)
我不需要拍影片,我知道會有人拍我
曾太多向左向右,生態濁,畢竟深愛過深愛過深愛過
My flows never lazy 從不怠惰 I know
我身高187 所以你看我都要抬頭,94不是一個 idol
Got the key 可以開鎖
Suicide doors 麻將輸了太多,主很愛我 (Lord)
讓我們保持聯絡就算到四點多 (FO)
【窮】,【4PM】, 【Burning】, Make Secens
把真實故事寫進歌裡每一天
Fuck you pay me 請你給錢
Get rich or die trying 就像 50 CENT (GGG G-UNIT)
萬
888S
keep the fire burning 在 Shel crafts&music Youtube 的最讚貼文
原創廣東歌 - 常念
.
兩顆心 未能見
思想總 肩並肩
你會否夢境中出現
.
要歸家 路遙遠
當秋水 都望穿
淚雨灑 痛苦剪不斷
.
每刻 常念
除去 厄險
有天 回家 安恬
.
你可知 月兒照
漆黑中 心在燒
我唱出這小小音調
.
合上手 我和你
風吹起 燕南飛
閉眼睛 道出這心願
.
每刻 常念
除去 厄險
信天 引牽
盼你回家的一天
---------------------------------
An original song - I pray
.
We may be far apart
But you are in my heart
Keep the home fire burning hot
.
What are you going through
I want to stand by you
But I don’t know what I can do
.
*Come home, come home
Come home, come home
Come home, come home*
Come home
.
You may feel all alone
Can’t even see the moon
In my heart I whisper this tune
.
Is it dark even at noon
Overwhelmed by the gloom
I just pray you can come home soon
.
Repeat*
Please come home
Oh please come home
------------------------------------------------------
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