Healthy skin prevents us from water depletion and keeps our skin moist.
Proper skincare routine can improve overall skin health, but to reduce skin issues such as acne, redness, eczema… etc, you need to make the necessary changes in your diet.
Here is the reason why:
Leaky gut - Our digestive system can’t process unhealthy foods so well, it can damage the lining of the small intestine, causing toxic waste and bad bacteria to pass into the bloodstream. This not only makes it easier for us to get sick, but also makes our skin more prone to inflammation and sensitivity.
Except for food choice, many factors can also compromise our skin’s defence, including the overuse of medications, stress, our environment, and even normal ageing.
With probiotic supplements, it actually can speed up good bacteria replenishment process, when I look into probiotic products, to address my specific problem is the 1st priority.
Garden of Life ultimate care & Colon Care raw probiotics contains wild kefir culture, which improve digestion and promote gut health, maintaining a healthy digestive system is key to optimising our overall well-being!
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