關於 kettlebell exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: kettlebell exerciseHans Yung Fitness 在Facebook 的評價

Working out is my happy drug💡Today I want to show you guys how to use a kettlebell for full body training to improve overall body shape🔥Do these for 2 rounds 30 seconds work & 30 seconds rest between each exercise💢Some of the moves especially Snatch & Swing are dangerous & requires great amount of technical execution. Get a professional to make sure you’re doing it right

Q: kettlebell exerciseHans Yung Fitness 在Facebook 的評價

Working out is my happy drug💡Today I want to show you guys how to use a kettlebell for full body training to improve overall body shape🔥Do these for 2 rounds 30 seconds work & 30 seconds rest between each exercise💢Some of the moves especially Snatch & Swing are dangerous & requires great amount of technical execution. Get a professional to make sure you’re doing it right

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關於kettlebell exercise 在 Hans Yung Fitness Facebook 的最佳解答
關於kettlebell exercise 在 Hans Yung Fitness Facebook 的最佳解答
關於kettlebell exercise 在 Fay Hokulani Facebook 的最讚貼文

關於kettlebell exercise 在 Hot Emma Youtube 的最佳解答
關於kettlebell exercise 在 Hot Emma Youtube 的最佳貼文
關於kettlebell exercise 在 Hot Emma Youtube 的最佳貼文

kettlebell exercise 在 Hans Yung Fitness Facebook 的最佳解答

By Hans Yung Fitness

2020-07-03 19:47:57 有 113 人按讚

Working out is my happy drug

💡Today I want to show you guys how to use a kettlebell for full body training to improve overall body shape

🔥Do these for 2 rounds 30 seconds work & 30 seconds rest between each exercise

💢Some of the moves especially Snatch & Swing are dangerous & requires great amount of technical execution. Get a professional to make sure you’re doing it right

Tags: kettlebell exercise

Hans Yung Fitness

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

kettlebell exercise 在 Hans Yung Fitness Facebook 的最佳解答

By Hans Yung Fitness

2020-07-03 19:47:57 有 112 人按讚

Tags: kettlebell exercise

Hans Yung Fitness

About author

kettlebell exercise 在 Fay Hokulani Facebook 的最讚貼文

By Fay Hokulani

2020-06-11 12:20:37 有 502 人按讚

the future of fitness is looking a lot like virtual home workouts... ✅ true or ❎ false - what do you think?
after a few weeks of bodyweight training since the circuit breaker began, i managed to purchase some decent gym equipment on carousell (ie dumbbells, kettlebell, barbell with plates and resistance bands).
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i’ll be honest... some days are more productive than others. remember that no matter how much or how little you are doing, you are doing great! we are all going through this tough time at the moment and i personally have used exercise to my advantage. using exercise in a positive way has given me that feeling of accomplishing something on a daily basis.💪🏼 💪🏼
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i’m excited to kickstart my virtual 1-1 personal training on zoom specially for those who have invested in fitness equipment and looking for a tailored workout program to do at home. hit me up for a free consultation.
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if you haven’t got any equipment, i would love for you to join my online bootcamp every Sunday 10am starting this weekend (14 June 2020). first session is complimentary! send me a DM and let’s go from there 👊🏼
_
#trainwithfay #TWF #virtualbootcampsg #personaltrainer #dayoneoroneday #sgfitness #activefaytion #motivefaytion #letsdothis

Tags: kettlebell exercise trainwithfay TWF virtualbootcampsg personaltrainer dayoneoroneday sgfitness activefaytion motivefaytion letsdothis

Fay Hokulani

About author

Fay Hokulani is a Fitness Trainer, Presenter and DJ based in Singapore.

kettlebell exercise 在 Hot Emma Youtube 的最佳解答

By Hot Emma

2020-12-06 17:47:28 有 44,772 人看過有 1,655 人喜歡

Hot Emma
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative

Certificate

Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer