TABATA “一首歌時間塑身”
ZEROX 教练团欲邀请各位观看 TABATA [Abs Killer]
成为第一批抢先观看的嘉宾🎉🎉🎉
期待已久的😍
*更新
#沉睡版Tabata #teamzerox #Fitzonemy #fitness #tabata
同時也有13部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Best hardcore fat burning home workout! 35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I...
killer tabata 在 Fitness Coach 健身教練 Facebook 的最佳解答
“一首歌的时间” TABATA
ZEROX 教练团欲邀请各位10am观看 TABATA [Abs Killer] - 一首歌的时间✨
成为第一批抢先观看的嘉宾🎉🎉🎉
期待已久的😍
#沉睡版Tabata #teamzerox #Fitzonemy #fitness #tabata
killer tabata 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Best hardcore fat burning home workout!
35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I've ever made!
Level 6 challenge: For those who requested Level 6 workouts. Try to hit the Level 6 rep goal. Anything below the rep goal is a level 5 workout. Take note that level 5 is still insane!
Estimated calories burned in this session: 450-500+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
Training & Coaching App: https://bit.ly/trainwithjordanapp
0:00 Introduction
0:40 Fat-burning begin!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
killer tabata 在 Jordan Yeoh Fitness Youtube 的最佳解答
2 rounds of Level 4+ workout. Super endurance workout!
#ISurvivedJySpecialRound2
Estimated calories burned in this session: 800+ kcal
(your fitness tracker might show different results)
▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
killer tabata 在 Jordan Yeoh Fitness Youtube 的精選貼文
Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery