#chiropractor session
1. My neck/upper back was stiff as #!@! from bad posture at work and long hours looking down on my phone screen.
2. My right knee felt really tender and tight when I squat and put weight on it.
Visit @spinalive Dr Ivan @iv4n_51n to get your fix 😉
They are located in #petalingjaya so if you’re around the area, just pop by!
#relief #alignment #adjustment #chiropractor #pain #recovery
同時也有12部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,CLM Tit Tar Adjustment in Jakarta Branch CLM Jakarta Indonesia Phone: +628119188266 Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangs...
「knee pain relief」的推薦目錄:
- 關於knee pain relief 在 Germaine Yeap Facebook 的最佳貼文
- 關於knee pain relief 在 Nana Al Haleq Facebook 的最佳解答
- 關於knee pain relief 在 CheckCheckCin Facebook 的精選貼文
- 關於knee pain relief 在 The Official Chris Leong Youtube 的最佳解答
- 關於knee pain relief 在 The Official Chris Leong Youtube 的最佳貼文
- 關於knee pain relief 在 The Official Chris Leong Youtube 的最佳解答
knee pain relief 在 Nana Al Haleq Facebook 的最佳解答
What do you do if u have muscle aches or pain, sprains, strains or joint pains?
I recently been introduced to @mytigerbalm non-sticky pain relief Active Muscle Gel that help combat fatigued muscles and aids recovery by providing relief for muscle aches. My 1st try was on my pinch shoulder & elbow. I thought the gel would stay cool but I’m surprised to experience warm sensation after few mins of application. I honestly find the cool to warm sensation very soothing & experience great comfort & relief.
My 2nd try was on my knee and legs. For those who don’t know, I had a knee injury many years ago and although it has recovered, I do experience slight unpleasant pain if I engage in fast movement activity like dancing. So after performing a dance outdoor on a non level surfaced, my left knee acted out. Usually I would apply ice to reduce the unpleasant pain but when I apply @mytigerbalm Active Gel, it works well and I love how it can be applied it on a larger area such as my overall legs.
So far I love it and would recommend u to try it. The way I see it, it is so convenient for those who would like to seek immediate relief after an activity such as marathons run. Check out @mytigerbalm IG for more info
#TigerBalm #TigerBalmActive #mytigerbalm
knee pain relief 在 CheckCheckCin Facebook 的精選貼文
【夜半腳抽筋】腳抽筋總是夜麻麻突然偷襲!
#腳抽筋立即醒
#大肚婆最易抽筋
#行得太多路太少路都會抽筋
腳抽筋急救法
有沒有試過半夜小腿或腳掌突然抽筋,痛到不行?中醫認為腳抽筋主要因為肝血不足,因此「血不榮筋」,血液循環欠佳,加上睡覺時維持靜態姿勢,就有可能出現抽筋的情況。常有腳抽筋的人,平日要多喝水補充身體水分、睡覺時避免冷氣或風扇直接吹向雙腳、可試試側睡。也可試試以下急救方法,當腳半夜來偷襲時都可快快KO!
1. 立即落床,雙腳踏地,讓血液流向腳板底,舒緩抽筋。
2. 拉緊:坐起來,伸直抽筋的下肢,軀幹前屈,用雙手扳住腳掌,緩慢、持續向軀幹牽拉,要保持膝關節伸直,直至抽搐緩解。
3. 按承筋穴:位置在小腳肚的隆起處,膝蓋後方橫紋往下3指橫寬處。當腳抽筋時可按壓這個穴位促進血液循環,舒緩疼痛。
#男 #女 #長者 #我疲憊 #我畏冷 #血虛 #氣滯 #血瘀
Emergency relief for leg cramps
Ever had leg or feet cramps in the middle of the night and you're just miserable? Chinese medicine believes leg cramps are due to insufficient liver blood. The poor blood circulation coupled with the stillness of the body during sleep can lead to cramping. For those prone to cramping, try drinking more water regularly, avoid sleep near air vents or have the fan blow directly on your legs. You can also try sleeping on your side. Also try the below emergency relief methods to KO those cramps when they come in the middle of the night!
1. Get off the bed and plant both feet flat on the ground to allow blood flow to your legs to relieve cramping.
2. Stetch: sit up and strengthen your lower legs and pull your body forward and hold bottom.of your feet. Keep your knees straight and hold the position until cramping subsides.
3. Press on the Cheng Jin acupoint: located at the bulging point of your calves, 3 finger widths below the back of your knee caps. Press on this point during cramps to improve blood circulation and relieve pain.
knee pain relief 在 The Official Chris Leong Youtube 的最佳解答
CLM Tit Tar Adjustment in Jakarta Branch
CLM Jakarta Indonesia
Phone: +628119188266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
https://maps.app.goo.gl/niKHo98WE88CDHyMA
*Wajib membuat temujanji sebelumnya. NO WALK-IN
?❤??????❤???? ????????????????
For ???????/ ????????? ?????, ???????? ??????? ????? ?? ?????????? ?????? ???????,
*Master Chris Appointment _**kindly WhatsApp CLM Holdings:
https://wa.me/60163491368
??? ??? ??? ???????? ???????? ??????:
+603-2935 9983
??????? ??? ???????? ??? ?? ??????????:
CLM MidValley: https://wa.me/60128990685
CLM Damansara: https://wa.me/60143333039
CLM Setia Alam: https://wa.me/60125733039
CLM Sri Petaling: https://wa.me/60129850685
CLM Ampang: https://wa.me/60193330339
??? ?????????????
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #clmmidvalley #clmdamansara #clmsetiaalam #clmsripetaling #clmampang #bone #tulang #relief #梁润江 #跌打 #师父 #鐵打 #师傅 #clmjakarta
knee pain relief 在 The Official Chris Leong Youtube 的最佳貼文
Knock lutut dapat mempengaruhi pergelangan kaki dan lutut serta pinggul. Ini adalah bentuk ketidaksejajaran dan dapat menyebabkan peningkatan tekanan dan rasa sakit di bagian depan lutut karena tutup lutut tidak berada di tengah.
CLM Tit Tar Adjustment in Jakarta Branch
CLM Jakarta Indonesia
Phone: +628119188266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
https://maps.app.goo.gl/niKHo98WE88CDHyMA
*Wajib membuat temujanji sebelumnya. NO WALK-IN
?❤??????❤???? ????????????????
For ???????/ ????????? ?????, ???????? ??????? ????? ?? ?????????? ?????? ???????,
*Master Chris Appointment _**kindly WhatsApp CLM Holdings:
https://wa.me/60163491368
??? ??? ??? ???????? ???????? ??????:
+603-2935 9983
??????? ??? ???????? ??? ?? ??????????:
CLM MidValley: https://wa.me/60128990685
CLM Damansara: https://wa.me/60143333039
CLM Setia Alam: https://wa.me/60125733039
CLM Sri Petaling: https://wa.me/60129850685
CLM Ampang: https://wa.me/60193330339
??? ?????????????
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #clmmidvalley #clmdamansara #clmsetiaalam #clmsripetaling #clmampang #bone #tulang #relief #梁润江 #跌打 #师父 #鐵打 #师傅 #clmjakarta
knee pain relief 在 The Official Chris Leong Youtube 的最佳解答
CLM Tit Tar Adjustment in Jakarta Branch
CLM Jakarta Indonesia
Phone: +628119188266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
https://maps.app.goo.gl/niKHo98WE88CDHyMA
*Wajib membuat temujanji sebelumnya. NO WALK-IN
?❤??????❤???? ????????????????
For ???????/ ????????? ?????, ???????? ??????? ????? ?? ?????????? ?????? ???????,
*Master Chris Appointment _**kindly WhatsApp CLM Holdings:
https://wa.me/60163491368
??? ??? ??? ???????? ???????? ??????:
+603-2935 9983
??????? ??? ???????? ??? ?? ??????????:
CLM MidValley: https://wa.me/60128990685
CLM Damansara: https://wa.me/60143333039
CLM Setia Alam: https://wa.me/60125733039
CLM Sri Petaling: https://wa.me/60129850685
CLM Ampang: https://wa.me/60193330339
??? ?????????????
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #clmmidvalley #clmdamansara #clmsetiaalam #clmsripetaling #clmampang #bone #tulang #relief #梁润江 #跌打 #师父 #鐵打 #师傅 #clmjakarta