10 Sept 2019 805am
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Just incase you’re wondering...
We @mo_kualalumpur have a Mind & Body studio 💫
Morning Yoga Tuesday 700am
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Thank you friends near and far for all the 💯well wishes + check in.
I am good now 🙋🏻♀️
It is better to take a 🙅🏻♀️step back, let the better 🙆🏻♀️ doer to do.
Big love @fernbergmans for last minute cover 👯♀️ + friends, your patience for Saturday session.
Kiddos, silent yoga is good 😅
Big hug, Grace #gracestralaguide #gracereikipractioner
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#stralayoga #stralaguide #stralaeverywhere #mandarinorientalkl #sharemymoment #yogamalaysia #yogakl #klyoga #haze2019
@ Mandarin Oriental, Kuala Lumpur
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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【旅晨】我很爱住饭店,前两个星期有机会入住了这家 Element Kuala Lumpur 主打eco优质风格,入住这家饭店感觉去了一趟画廊/艺术廊;很放松写意地过了个周末!值得推荐。
lobby在40楼,39楼是泳池+健身房(房客也能享用早上的yoga班和下午的kangoo jump)下次要去试试
客房都在41楼以上。每间客房都有微波炉和过滤式饮用水机!除了Deluxe studio ,1房和2房studio house甚至大客厅、有洗衣机和干衣机呢。
#拍的照片不多因为就很生活化地个人分享
#下次有机会再入住咯
#照片都无需修饰太好了
#喜欢发掘优质特色住宿做review
kuala lumpur yoga studio 在 跟著Annie 一起來運動 Facebook 的最佳解答
Annie要到馬來西亞開Workshop 囉!📢😊
之前有好多馬來西亞的朋友再問Annie什麼時候要到馬來西亞開課.
所以Annie這次特別安排時間要到吉隆坡跟馬來西亞的朋友們見面上課囉!
真的很期待跟你們見面.😻
下個月Annie在吉隆坡總共有七場Workshop .
上課的時間跟地點還有報名方式都在這邊:
🌟地點:Two Fairy Hand
No 14A, Jalan Rodat 4/KU5, Bandar Bukit Raja, 41050 Klang. Kuala Lumpur.
電話:016 - 604 8023
名额:10名
日期跟時間:第一場May 20 7~9pm
第二場May 21 8~10am
🌟地點:Space Life Studio
No 2-2, Villa Shoplex Pudu Impian 3, Jalan Pudu Ulu Cheras
55100 Cheras, Kuala Lumpur
電話:017 - 636 3638
017 - 252 5517
名額:12名
日期:第三場 May 21 1~3pm
第四場May 21 4~6pm
🌟地點 :iYoga Studio
44A, Jalan Jernai 2, Medan Idaman Gombak, 53100 Kuala Lumpur.
電話:012 - 789 3776
EMail : [email protected]
名额:13名
日期:第五場 May 22 9am~11am
🌟地點:DancePot Studio
26-2, Plaza Crystalville,
Jalan Danau Niaga 1, Off Jalan Genting Kelang, 53300 Setapak, Kuala Lumpur.
電話:012 - 3800 299
EMail:ann@dancepot.my
名额:10名
日期:第六場 May 22 1pm~3pm
第七場 May 22 4pm~6pm
AERIAL SCULPTING WORKSHOP
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DETAILS
Date: May 22, Sunday 1:00pm - 3:00pm
Price: RM160 (early bird before May 1) / RM240 (normal price)
Venue: DancePot
By: Annie Kao from Taiwan
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WHAT IS AERIAL SCULPTING?
- By using hammocks, this 2-hours workshop combines Aerial Yoga with the training of muscle strength, muscle endurance & cardio aerobic capacity to add more fun to the practice.
- Train up body muscle by learning method to work against the pull of gravity.
- Increase muscle mass & reduce body fat body.
- Lose weight with muscle toning & body sculpture.
- Increase the body's athletic ability.
- Combination of fun aerobic training to increase physical cardiopulmonary exercise capacity.
- Deep relaxation of body muscle through the whole body stretch.
- Increase the flexibility of joints & enhance the body range motion.
- Regulate the spine & relief of any muscle or back pain.
- Improve the ability to control our own bodies.
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WHO IS ANNIE KAO?
ACE Fitness UK, Asia Certified Trainer
Adidas Gym & Run Master Instructor
KYoga Master Trainer
Weight Training Instructor (AAFA)
Aerobics Instructor (AAFA)
XBody Hungary Instructor
TRX Instructor
US PowerPlate instructor
US HIT female professional instructor
Radical Fitness instructor
International Aerial Yoga teacher training
US YogaFit instructor
US Yoga Alliance certified instructor
Australia Aerial Yoga instructor
CPR AED qualified
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TERMS & CONDITIONS
1. Full payment must be made before attending the workshop.
2. For bank transfer payment (BABY BALLET AND SERVICES, CIMB 12280007666053), please email your proof of bank-in slip to ann@dancepot.my
3. For early bird rate, full payment must be received latest by MAY 1.
4. Regrettably, NO refunds for participant cancellation, no show or any reasons.
5. DancePot reserves the right to cancel the workshop if there are not enough registered participants or other reasons beyond our control. If there is a need to cancel the workshop, participants will be notified at least 1 week prior to the scheduled workshop & FULL refund will be issued.
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For more information, kindly EMAIL us at ann@dancepot.my or CALL us at 012-3800 299.