關於 laa group ，我們在網路上蒐集到這些相關的討論、資訊與評價

80% pemakanan, 20% senaman.
Ini formula utk turunkan berat badan. TAPI, ramai jgk yg teeerrrrlalu strict sgt kawal kalori intake dia.. sampai kan ada yg sehari cuma makan minum 800 kalori saja.
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Sebab nak turunkan total kalori intake tu, sampai "ikat perut" aduuhhduh.. Bila kita intake terrlalu low calorie, u mmg lose weight. Tapiiii u boleh bounce balik naik senang giler and, naik bykkk pulak tu!
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Uwaaaa 😭😭😭 taknakk jadi camtuu kan kan.. kita kalu boleh nak turun berat, turun kekal terus! Sooo pls add on senaman. Buat laa ekesesai ok. Get active.. walking saja pon sgt bagus. Jgn kawal makan terlalu ketat.
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Nak menua lebih fit cergas sihat, buat senaman ok. Bukan kene gi gym, senaman apa pon boleh. As simple as walkin also very good!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang

#ThrowbackTuesday September 2019. Jadi action team part AV and Music di SRD Terengganu. 2 tahun dah sis jaga bab AV. Geng Herbalifers Terengganu tau dah.. how i do my works!

Bila now semua buat event and training online, lagi mencabar sbnrnya. Tambahan pulak byk new things nk kene learn and pro.. Canva lah, Zoom lah, skang ni.. Notion plak haha..

Ada ke 3rd parties yg nak hire kita jadi AV Team, mana tau boleh buat side hustle income geli2 haha.. kita takla expert, tapi Pro laa jgk hahahahaa 😂
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

#duckscarves #jubahbesar #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang

PERUT SENSITIF, SELALU SAKIT

Duluuu kan saya pon selaluuuu mcm ni.. perut kejap2 sakit, susah membuang pon ye.. kekedg tuu terlalu kerap membuang pon yer.. pedih2 perut toksah ckp, mmg sokmo2 gitu..

Sebab apa tau?
✅ tak suka minum air kosong
✅ bnyk makanan bergoreng
✅ malas eksesais
✅ suka fastfood

Haaa tuhla akibatnyaaa! Nahh rasakannn usus pon problem lah sbb kita bagi toxic byk menimbun2 melekat kt dlm usus tu. Aiyoook..😔 nasibb cepat2 insof, hehe kalau tidak ntah mcm mana keadaan saya skang.

Ada ke yg sama kisah dgn saya ni? Kita geng laa dulu! Huhu... komen sikit kt bawah!👇

Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.

💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN

Coach Hardiana 0123318022
#projekkurusonline

OPEN ME!!!

Hai guys! Terima Kasih untuk menonton! Jangan lupa intuí tekan butan loceng supaya tak terlepas apa-apa video okay.

Haa! Jangan lupa join group telegram okey!

?Telegram Group : https://t.me/joinchat/Udym_JjTuQ-vJWWp

Teruskan Support aina dengan hashtag #ainafam #ainamaisara Sayang Hampa?❤️

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Terima kasih menonton ya! Jangan lupa plak untuk video seterusnya?❤️?


Haa sebelum terlupa kalau korang belum ada Account SHOPEE lagi boleh click link ni dan daftar ya : https://shp.ee/fvvce2r?smtt=0.0.9 (Sekurangnya aina tahu korang daftar under Aina ❤️)

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Let's get this video to 150 THUMBS UP!!
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THANKS FOR WATCHING!!!
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Đây là phiên bản mới nhé mn : https://callmeduy.com/
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1/ Các thành phần cách nhau bởi dấu phẩy ( khoảng cách không ảnh hưởng )
2/ Đúng chính tả
3/ Không có chú thích thành phần
Ví dụ : glycerin ( hydrat ), bha ( exfolliate )
chỉ cần ghi là : glycerin,bha
4/ Bỏ % các chất
Ví dụ 2% LAA , BHA 3%
chỉ cần ghi là: laa,bha
5/ Bỏ dấu chấm cuối câu
6/ Các thành phần có giống nhau như các brand lại chú thích thành 2 thành phần thì web duy đều không tra được
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