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Energy Booster Smoothie For Breakfast.😍
💜BENEFITS
📍Natural Red Fruit Colour With High Antioxidant Also Can Increase Your Metabolism & Reduce Oxidative Stress.
📍Extra Apple Fibre Is To Protect Our Gut (avoid leaky gut), Improve Gut Immunity & Good Digestion.
💜INGREDIENTS
🍹Strawberry Blend Soy Protein Isolates
🍹Apple Fibre
🍹Rolled Oat
🍹Beet Root
🍹Star Fruit
🍹Banana
Thank you Thank you Thank you 💖.
Healthy skin prevents us from water depletion and keeps our skin moist.
Proper skincare routine can improve overall skin health, but to reduce skin issues such as acne, redness, eczema… etc, you need to make the necessary changes in your diet.
Here is the reason why:
Leaky gut - Our digestive system can’t process unhealthy foods so well, it can damage the lining of the small intestine, causing toxic waste and bad bacteria to pass into the bloodstream. This not only makes it easier for us to get sick, but also makes our skin more prone to inflammation and sensitivity.
Except for food choice, many factors can also compromise our skin’s defence, including the overuse of medications, stress, our environment, and even normal ageing.
With probiotic supplements, it actually can speed up good bacteria replenishment process, when I look into probiotic products, to address my specific problem is the 1st priority.
Garden of Life ultimate care & Colon Care raw probiotics contains wild kefir culture, which improve digestion and promote gut health, maintaining a healthy digestive system is key to optimising our overall well-being!
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𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠! 𝐁𝐲𝐞-𝐛𝐲𝐞 𝐝𝐨𝐰𝐧 𝐣𝐚𝐜𝐤𝐞𝐭. 𝐇𝐞𝐥𝐥𝐨 𝐁𝐢𝐤𝐢𝐧𝐢!
Soon...but not just yet. This in-between weather somewhere halfway between winter and spring can be troubling for our winter closets as well as our skin. Sometimes it's hot/humid, sometimes it's cold and dry.
𝐇𝐨𝐰 𝐭𝐡𝐞 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐮𝐫 𝐬𝐤𝐢𝐧?
Healthy skin is a barrier to protect us from the harmful environment. But when you have ezcema (or sensitive skin), the barrier might not work so well, it prevents moisture retention, easily getting irritated from the wind, humidity, cold/hot weather or even air conditioning.
My hypersensitive skin is a strong radar for weather change, my face gets red, itchy and dry. Proper skincare routine can help relive the symptoms only temporarily, however if you want to improve overall skin health, you need to make the necessary changes in your diet.
𝐋𝐞𝐚𝐤𝐲 𝐆𝐮𝐭
Our digestive system can’t process unhealthy foods so well, it can damage the lining of the small intestine, causing toxic waste and bad bacteria to pass into the bloodstream. This not only makes it easier for us to get sick, but also makes our skin more prone to inflammation and sensitivity.
𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐄𝐚𝐭
Although there is no official treatment for leaky gut, you still can improve your digestive health by eating cleaner (ie. more healthy greens and fruits, lean meats in moderation, and consuming less alcohol).
Highlight some of the foods that I almost eat every day:
Blueberry - packed with vitamins C and antioxidants, protect our skin from sun damage, and also boosts collagen production.
Turmeric - high in anti-bacteria and anti-inflammation, it helps reduce skin redness and prevent breakouts.
Avocado - contains a high amount of anti-inflammation fatty acids, and vitamin E, which will create a natural barrier in our skin, giving us that glowing and youthful skin we all want.
Eating clean and starting from today! you will see significant improvement in your skin, look younger and prettier!
本集主題：「SIBO，隱「腸」危機：終結SIBO小腸菌叢過度增生，改善腸漏、血糖、內分泌失調、自體免疫疾病」新書介紹
專訪作者：歐瀚文 醫師 Ouya Ou
內容簡介：
台灣第一本完整揭露SIBO小腸菌叢過度增生的臨床療癒專書
──醫師、營養師的臨床案例醫療實證──
錯誤的飲食習慣，最終將導致免疫系統失衡
腸道，是萬病之源！
貧血、憂鬱、胃腸疾病、紅斑性狼瘡、荷爾蒙失調、甲狀腺炎、纖維肌痛症等……這些貌不相關的種種症狀，其實一切都是源於──小腸菌叢失衡在作祟！
大腸可以做大腸鏡，小腸卻是一個神祕難解的地方？
SIBO（Small intestinal bacterial overgrowth）並不會傳染，卻成為現代社會的流行病！
「到底什麼是SIBO？」當腸道中「非致病菌菌叢」過度增生，就會刺激體內分泌解連蛋白（Zonulin），進而解開緊密結合的腸細胞，而造成腸漏（Leaky Gut），並衍生出一連串的致病危機，種種貌不相關的種種症狀，一切源頭都指向──小腸菌叢過度增生。
從飲食自體營養療方，簡單的7日腸道修護食譜，讓人達到長期的腸道健康維護，恢復全身的健康狀態，進而改善自體免疫系統！
➤SIBO自我快篩檢測，看看自己的「關鍵腸指數」：
□ 腸胃道總是不舒服，一緊張就容易拉肚子？
□ 腹瀉／水樣便與便秘/／硬便交替出現？
□ 經常發生胃食道逆流？
□ 儘管胃口很好，但是增重困難？
□ 經常莫名感到焦慮、沮喪，且睡眠品質不佳？
□ 臉上有不名的紅斑、痤瘡？
□ 早上起床總是肌肉僵硬，必須躺在床上十幾分鐘身體才能緩慢移動？
小心！「腸指數」過高者，可能就有小腸菌叢過度增生（SIBO）的問題。
➤隱「腸」風暴──首推4R腸道修復計畫
4R腸道修復計畫，遠離貧血、大腸激躁症、僵直性脊椎炎和情緒失調症狀
自體免疫疾病形成的原因有三：腸胃道、荷爾蒙和環境毒素。依照醫囑確實執行4R腸道修復計畫，改善SIBO的腸胃道問題，避免環境與荷爾蒙毒素，從根本上遠離免疫系統失序的威脅，才是「腸」保健康之道！
➤從「腸」計議──七日營養食譜，根治SIBO零死角！
「餵養人體、餓死細菌」（Feed the person, starve the bacteria.），由裡到外擺脫疾病威脅！
本書提供七日腸道修護食譜，針對不同飲食習慣，區分兩階段的控制方法，並舉出飲食範例，可以藉此延伸出一至三個月的飲食菜單。不論是作為主要治療或是輔助治療、預後修復，都可以自行延伸應用。
作者簡介：歐瀚文 醫師
◎學歷
美國西方州立大學功能醫學碩士
美國馬里蘭大學整合醫學博士
◎經歷
林口長庚紀念醫院醫師
臺北榮民總醫院醫師
臺北市立聯合醫院醫師
家庭醫學科醫師
美國功能醫學協會認證醫師
美國抗衰老醫學協會認證醫師
瀚仕診所團隊醫師
◎現任
IFECTW功能醫學教育中心講師
瀚仕診所醫師
◎理念
找出疾病的根源，治療病因而非症狀，從整合以及系統性的角度，為將來的醫療系統提供不同的突破方向
How I Got Rid of My Acne | How I Get rid of Acne | My Acne Story | Tips to Acne Free Skin | Tips for Clear Skin | How I Clear My Skin | Tea Tree Oil | Blue Light Treatment
Hey guys! So today's video is one of the other most requested videos. I mentioned in one of my videos that I broke out like crazy earlier this year and a lot of you asked me how I cleared my skin. I waited it out for a while just in case my skin break out again. Anyway my skin was so broken out that I was considering going on oral medication. I wanted to try everything I can before I go for medication and what I talked about in the video today are the things that I follow through and it worked for me!
Some people also try to incorporate zinc tablets and Vitamin b6 and multi vit b tablets to help to control acne. I didn't go for that and some people try cod liver fish oil too. I try to eat more food that are rich in zinc like oysters. I try my best to take everything from natural source. I eat at home most of the time, 5-6 days a week so that I know what I put inside my body! I really do believe that what you eat is what you are. Your skin, your body and your wellbeing has a lot to do with what we eat especially if you have sensitive guts. I have a " leaky gut" so I have to make sure I take care of my poor guts!
Thursday Plantation Tea Tree Face Wash: http://bit.ly/28QXipa
I used 100% pure tea tree oil. http://bit.ly/291wipx
Please note that this is a very strong product. I got mine all from local pharmacy. I'm pretty sure that I see Thursday Plantation in Singapore and other countries before. Definitely my favourite tea tree products brand.
Khiels Amazonian Clay Face Wash : http://bit.ly/291wEMW
Aspect Fruit Enzyme Mask: http://bit.ly/28VjXEu
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