Having worked for many years in the hospitality industry at Genting Highlands which operates 24 hours a day, Andrew had little time to spend with his family and loved ones.
When he got the news that his wife was pregnant with a baby girl on the way, Andrew knew he had to have a change of lifestyle so he could spend more time with his growing family.
He knew it was time to explore moving into a new field, and coming from a hospitality background, he felt that the best choice would be to try his hand in F&B.
He started @lean_n_rush in Nu Sentral mall, offering a range of salads catering to the rising demand for more health-conscious dining options.
However, when MCO was announced and he started facing reduced traffic, it was a matter of time before he was forced to close down.
Believing that ‘to survive is to grow,’ he immediately started seeking out other options to sustain his business.
Lean & Rush was one of the first brands to begin operating at @COOXasia and it has made his business easier to manage, with orders and customers steadily rising day by day.
Andrew is very grateful to have the opportunity to try something new, and he appreciates that not everyone is so lucky to have that opportunity.
When we started COOX, it was always our goal to help empower F&B entrepreneurs who were facing tough times, or even those who were interested to try their hand in an F&B business, but the conventional way was just too difficult and costly.
If you think this is something that will be beneficial for you or know someone who would be interested, we are always welcoming more startups and F&B entrepreneurs to join us.
Pass us your details and COOX will be in touch:
http://coox.asia/join-us
#SupportingGreatCooks
同時也有69部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
「lean into」的推薦目錄:
- 關於lean into 在 Syed Saddiq Syed Abdul Rahman Facebook 的最讚貼文
- 關於lean into 在 貓的成長美股異想世界 Facebook 的精選貼文
- 關於lean into 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於lean into 在 May Fit Youtube 的最佳解答
- 關於lean into 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於lean into 在 飲食男女 Youtube 的最佳解答
- 關於lean into 在 夏沐Melo Moon - 你最喜歡《LEAN INTO IT》MV 的哪一段呢 ... 的評價
- 關於lean into 在 What does "lean into" mean in this context? - English ... 的評價
lean into 在 貓的成長美股異想世界 Facebook 的精選貼文
🌻這星期, 比較引起我注意的就是這幾個新聞了
☘️美國支付公司PayPal(PYPL)宣布,將以3000億日圓(27億美元)收購日本新創公司Paidy,以強化自家「先買後付」(BNPL)產品。
熟悉美股的讀者, 應該對BNPL不陌生了. PayPal這舉動, 其實也強化了跟Amazon的關係:
(from Morgan Stanley)
Provides potential for initial relationship with AMZN in Japan: We think the deal is most notable for giving PYPL its first entry into AMZN's large ecosystem, which PYPL has been trying to gain access to for some time. Paidy began providing BNPL services for AMZN in Japan in November 2019, and after the deal closes, PYPL should have a clear path to eventually sell some of its other core services to AMZN in Japan.
☘️lululemon(LULU)昨天(台灣周四凌晨)發表財報了, 股價跳漲10.47%.
Morgan Stanley:
We highlight margin expansion as particularly impressive against 1) higher eCommerce penetration, which has historically resulted in EBIT margin degradation for many other specialty retail peers, 2) the acquisition of MIRROR, which has not yet achieved profitability, & 3) already best-in-class historical operating margin levels. While some macro factors like lean industry-wide inventory levels may be partially supporting these results, in our view they point to a higher & more profitable growth trajectory for the business compared to the outlook pre-Covid. As such, though LULU’s P/E multiple sits at 46x, above the high end of its pre-Covid 18-41x range, we view current levels as merited against higher future growth & profitability. In our view, this may represent a more permanent valuation re-rating for LULU, & the stock likely continues to trade at elevated levels until results prove otherwise.
🌻Alphabet(GOOGL)今年的表現為什麼那麼亮眼?
今年最會漲的FAANG個股之一, 就是GOOGL了. 如果有在follow這家公司的讀者, 應該有發現他們的營收結構跟過去幾年很不一樣了(可以看下面的表格). YouTube以及Cloud業務成為新的營收成長動能.
Picture: 畫 from National Gallery of Art; 自製的GOOGL簡單營收分類表.
lean into 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Receive the Royal Crown
“Now when the turn of Esther, the daughter of Abihail the uncle of Mordecai, who had taken her for his daughter, came to go in to the king, she required nothing but what Hegai the king’s eunuch, the keeper of the women, advised. Esther obtained favor in the sight of all those who looked at her. So Esther was taken to King Ahasuerus into his royal house in the tenth month, which is the month Tebeth, in the seventh year of his reign. The king loved Esther more than all the women, and she obtained favor and kindness in his sight more than all the virgins; so that he set the royal crown on her head, and made her queen instead of Vashti.” (Esther 2:15-17 WEB)
There was a huge beauty pageant being held to choose a new queen.
Each contestant could choose an item to bring with her into the king’s presence.
All the young women brought what they thought would please the king, based on their own assumptions and understanding.
However, Esther was uncommon. She trusted the king’s eunuch and brought what he recommended, into the king’s presence.
In this story, Esther is a picture of a believer, the eunuch represents the Holy Spirit, and the king represents God the Father.
Do you lean on your own understanding or do you trust the leading of the Holy Spirit?
How do you obtain great favor from God? It is by humbly relying on the Holy Spirit and not by trusting in your self-efforts, intelligence, beauty, skills, or strength.
When you lean on Him, you receive the power of God into your circumstances.
The one who relies completely on the Holy Spirit receives the royal crown on the head.
“Wisdom is supreme. Get wisdom. Yes, though it costs all your possessions, get understanding. Esteem her, and she will exalt you. She will bring you to honor, when you embrace her. She will give to your head a garland of grace. She will deliver a crown of splendor to you.”” (Proverbs 4:7-9 WEB)
The Holy Spirit gives you godly wisdom whereas the world’s wisdom is earthly, sensual, and even demonic. God’s crowns you with grace and splendor (every good thing). This is how you reign in life!
Join my free Telegram group to receive my daily posts that are also shared here on FB: https://t.me/miltongohblog
Join as a GEM patron or above on Patreon to receive daily Bible study teachings and all my eBooks: http://patreon.com/miltongohblog
lean into 在 May Fit Youtube 的最佳解答
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
.
啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
lean into 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
lean into 在 飲食男女 Youtube 的最佳解答
食譜: https://bit.ly/2GhMNkQ
材料:
即用春卷皮 1包
半肥瘦豬肉 半斤
雲耳 1小碗
粉絲 1小包(浸水)
沙葛 1個
魚露、糖及胡椒粉 適量
生粉 少許
蘸春卷魚露:
魚露 1小碗
甘筍 刨絲
蒜茸 1小碗
辣椒 隨意(切碎)
青檸汁 1小碗
糖 適量
水 適量
所有材料拌勻即可,配青瓜、生菜
做法:
1.豬肉先加入魚露、糖及胡椒粉拌勻
2.雲耳洗乾淨浸軟切細
3.粉絲浸軟擠乾切碎
4.沙葛去皮切細粒
5.所有材料加入豬肉攪勻
6.春卷包好,滾油下鑊先炸一次
7.取出攤涼一會,滾油下鑊再炸一次
Ingredients:
Ready-made spring roll wrappers 1 pack
Half-lean half-fat pork ½ Catty
Black fungus 1 small bowl
Vermicelli 1 small pack (soaked in water)
Yam bean 1 pc
Fish sauce Some
Sugar Some
White pepper Some
Corn starch Some
Dipping sauce:
Fish sauce 1 small bowl
Carrots Some, grated
Garlic 1 small bowl, minced
Chili Some, diced
Lime juice 1 small bowl
Sugar Some
Water Some
Note: Mix all above ingredients together, can serve with cucumbers and lettuce on the side.
Steps:
1. Mix pork with fish sauce, sugar, and white pepper.
2. Clean black fungus, soak until soft, cut into small pieces.
3. Soak vermicelli to soft, drain and dry, cut into small pieces.
4. Remove skin on yam bean, cut into small cubes.
5. Add all ingredients to the pork, mix well.
6. Wrap spring rolls with the prepared pork mixture, deep fry in hot oil.
7. Remove from oil, drain and let cool for a little bit, deep fry the spring rolls again.
===================================
? 8折全年睇《蘋果》即慳$121!
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube: http://bit.ly/2Md5V2k
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【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
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【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 AppleDaily) (https://youtu.be/e3agbTOdfoY)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
#越南菜食譜 #Son姐 #張慧敏 #越式春卷做法 #春卷食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
飲食男女 打卡大街小巷搵食地圖
https://hk.adai.ly/e/gPF0DIjsB9
《蘋果》每日為你增值 立即訂閱
https://hk.adai.ly/e/kbo0wDsxB9
lean into 在 What does "lean into" mean in this context? - English ... 的推薦與評價
According to the Urban Dictionary, "lean into" can also mean to ejaculste inside someone. This makes sense in ... ... <看更多>
lean into 在 夏沐Melo Moon - 你最喜歡《LEAN INTO IT》MV 的哪一段呢 ... 的推薦與評價
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