Well hello there birthday month! So the goal this year is to step out of the comfort zone, and when I look around my social circle the action seems to be like a 'trend' and many are looking for a change, an exit, a leap, whatever it is, just not staying put. The dogma in life is like the standard curves in charts, those ups and downs are just laws you cannot defy, like gravity - what goes up must come down, you just draw the curves on a different scale that's all. I look at trend as a collective group social behaviour, which in the world of feng shui could be explain by "chi", like a massive magnetic field that affects how people think and feel. I used to believe that trend is created by some opinion leaders, but now I'm leaning towards the idea of a group social inclination, some people sense it faster and some slower, hence creating the illusion of key opinion leaders leading the trend - people influence people yes, but if there hasn't been a hole to fill in there will be no room to be influenced. I like that line in the movie Forever Enthralled a.k.a. 梅兰芳 -- "不是你赢了,而是时代赢了", it is not you who have won, it is the era that has won. There are a lot of philosophies in this saying, and it applies to almost all aspects in life, besides fitness perhaps because you can change the methods to being healthy and fit but not the result of being healthy and fit, so it defies all trends. Ok my mind is wandering around getting all philosophical about life, but I guess it all melts down to this - life gives us a lot of pointers to become whole, what are stopping us from seeing the pointers? Comfort zone and the fear that's fencing it. Do me a favour? If you have read till the end, comment ❤️, just genuinely curious who'd read such a long ass post. Birthday month here I am!
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「leap fitness group」的推薦目錄:
- 關於leap fitness group 在 Jojo 吴俐璇 Facebook 的最佳貼文
- 關於leap fitness group 在 Trainer Singh Facebook 的精選貼文
- 關於leap fitness group 在 蝦嫂 Stephanie Facebook 的精選貼文
- 關於leap fitness group 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於leap fitness group 在 大象中醫 Youtube 的最佳解答
- 關於leap fitness group 在 大象中醫 Youtube 的精選貼文
- 關於leap fitness group 在 力坊體適能- LEAP Fitness - Home - Facebook 的評價
- 關於leap fitness group 在 Leap Fitness - YouTube 的評價
- 關於leap fitness group 在 At home workouts, Group fitness, Workout apps - Pinterest 的評價
leap fitness group 在 Trainer Singh Facebook 的精選貼文
I always had a burning desire to share with others what I had a glimpse of 3 years ago. The one change I made that changed my entire life. That is what I plan to offer to anyone who wishes to see that change. I would like to be a part of your incredible journey once you take a leap of faith in me.
In the year 2017, for a fresh start in all our lives, I would like to offer my personal training skills in these few programs;
Fat loss program – HIIT (high intensity interval training)
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.
Muscle gain program
As you may already know, this consist of body building and weight lifting.
Sports performance
This is all about speed, athletic ability, posture, power, endurance and strength.
Strike training
For those of you who wish to become fighters, this program will train you in boxing, agility and self-defence.
Couples training program
This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.
Body conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout.
BENEFITS!!!!!!!
1. Training will cater to each individual. I will identify your goals and help you achieve them through programs that are most suitable for you.
2. I can also assist with minor injury rehabilitation and speciality conditions (eg. Diabetes, obesity, hypertension etc.)
3. I will continuously monitor your progress and ne well prepared and organized for your programs.
4. I train indoors in gyms and outdoors surrounded by nature according to the clients preferences.
5. A personalised diet plan will be prepared for you every month catering to your personal needs and requirements.
6. My schedule is flexible, however please do call me a day before if there are any changes to the regular fixed classes.
7. For further enquiries or booking, please contact me at
HP: +6 016-6631506
Facebook: @Trainer Singh
Instagram: @anilbillions32
“There is no one giant step that does it, it’s a lot of little steps”
leap fitness group 在 蝦嫂 Stephanie Facebook 的精選貼文
呢個就係開page 嘅其中一個原因
希望能夠將自己嘅分享整理更好
呢次真係跳出comfort zone
多多指教
也多多支持 #WarmUpGirls ! Like呀!
【新Blog介紹】
Warm Up Girls又有勁量級的新Blogger加入喇!
👏👏👏
(皆因她實在太Fit,不敢用上"重量級”🙊)
她是誰?號碼布已經出賣了你!😂😂😂
OneSmallStep
Blogger:蝦嫂 Stephanie Kwan
「最憎文藝,唔鍾意睇書,去旅行要食買玩,自認港女嘅OL。因壓力同一隻運動手錶,不足兩年,由10K開始跑到全馬,至今已跑了六個馬拉松。鍾意周圍跑、成日出post呃like ; 堅持跑步要努力,更要開心靚住跑。跑步練身同時練心,「跑步令謙卑」就係蝦嫂身上發生。
借用首位登月太空人岩士唐名句,希望透過少少分享,期待引領更多女跑友踏出人生一大步。
"That's one small step for [a] man, one giant leap for mankind"
--- neil armstrong, the first man landed on moon」
本來不喜歡寫文的蝦嫂,踏出了人生一大步而寫的第一篇文章,話你知她是如何開始與跑步談戀愛!🏃🏻🏃🏻🏃🏻💕💕💕
明天有得看喇,千萬不要錯過!!!😍😍😍
Stephanie Kwan 新成立的Facebook專頁:
https://www.facebook.com/onesmallstep325
#蝦嫂 #StephanieKwan #蝦叔蝦嫂 #長跑 #跑步 #馬拉松
=======================================
【Warm Up Girls】www.warmupgirls.com
女生專屬的Fitness Beauty生活平台
Instagram與姊妹們共聚:@warmupgirls
FB group與姊妹們交流:Warm Up Girls 姊妹交流團
Youtube channel:Warm Up Girls
Whatsapp:+852-64628296
#warmupgirls
leap fitness group 在 コバにゃんチャンネル Youtube 的最佳解答
leap fitness group 在 大象中醫 Youtube 的最佳解答
leap fitness group 在 大象中醫 Youtube 的精選貼文
leap fitness group 在 At home workouts, Group fitness, Workout apps - Pinterest 的推薦與評價
Mar 19, 2019 - Home Workout app By leap fitness group Home exercise app without any equipment needed. ... <看更多>
leap fitness group 在 力坊體適能- LEAP Fitness - Home - Facebook 的推薦與評價
力坊體適能- LEAP Fitness, 台北市. 1320 likes · 2 talking about this. 力坊體適能: 力量, 由我自造我們專注於健美與私人教練的專業, 但是更重視的是人與人之間微妙 ... ... <看更多>