關於 less than optimal ，我們在網路上蒐集到這些相關的討論、資訊與評價

A Taiwanese company has developed a way to grow vegetables year-round, under optimal conditions. Its success has allowed it to expand to more countries, even during the #COVID19 pandemic.
#verticalfarm https://focustaiwan.tw/video/004338134
YesHealth, one of the world's largest vertical farms, has a farm in Taoyuan City, near Taipei, producing 1,500 kilograms of vegetables per day, and one in China’s Shenzhen City, producing 2,500 kilograms a day. Last year, it joined hands with Danish partner Nordic Harvest to open a vertical farm in Denmark. Next, it plans to explore Middle East markets such as Dubai and Saudi Arabia. Winston Tsai, the CEO of YesHealth, says growing vegetables year-round in controlled environments, where the humidity, light, and temperature can be adjusted to optimal conditions, can ensure a stable food supply during pandemics or amid extreme weather caused by climate change. He says it’s especially useful for countries that rely heavily on imported food. Currently, vertical farming accounts for less than 1 percent of global vegetable production, but industry experts believe it can rise to 10 percent within the next five to 10 years.

When we look at what skin aging actually is, it is a slowing down of circulation of blood, which slows down the circulation of nutrient-rich blood and draining lymph nodes, that eventually leads to sluggish skincell turnover.

Ever since I discovered what wonders facial fascia manipulation can do to my skin. I've started massaging my face more often. Not only #GuaSha has helped reshape my face, I've learned that I could clear/unblock my sinuses by applying pressures too.

When we release tension and restore optimal circulation, deep lines can soften, skin becomes rosy and plump again! Problem is, if it's done incorrectly, you might end up with an unwanted result like me! There were days that I went so hard without oil and ended up with dry rough skin ( kinda wrinkly 😅 when I looked at it with a 10X mirror ) in some areas. Oh no, I had to start working on developing another product, I needed something to repair the damage, something that can speed up the recovery process....
Know what? I did it, I finally got the perfect blend on April 22, 2012, and I've been using that night serum since then. It took less than a week to repair those self-inflicted damages on my face 😁✌️, it's baby soft again !

I don't plan on releasing this serum yet, but when your #SkinMom is in the mood, you'll get a treat from her! All the babies who've preordered the custom facial blend duo will receive a sample of my night serum ( for your face and neck only - AVOID EYE AREA ). #SharingIsCaring

@prudencebyprudence

With regards to shut downs and quarantines.

Perspective:
WE ARE NOT IN THE SAME BOAT ...
I heard that we are all in the same boat, but it's not like that. We are in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa.
For some, quarantine is optimal. A moment of reflection, of re-connection, easy in flip flops, with a cocktail or coffee. For others, this is a desperate financial & family crisis.
For some that live alone they're facing endless loneliness. While for others it is peace, rest & time with their mother, father, sons & daughters.
With the $600 weekly increase in unemployment some are bringing in more money to their households than they were working. Others are working more hours for less money due to pay cuts or loss in sales.
Some families of 4 just received $3400 from the stimulus while other families of 4 saw $0.
Some were concerned about getting a certain candy for Easter while others were concerned if there would be enough bread, milk and eggs for the weekend.
Some want to go back to work because they don't qualify for unemployment and are running out of money. Others want to kill those who break the quarantine.
Some are home spending 2-3 hours/day helping their child with online schooling while others are spending 2-3 hours/day to educate their children on top of a 10-12 hour workday.
Some have experienced the near death of the virus, some have already lost someone from it and some are not sure if their loved ones are going to make it. Others don't believe this is a big deal.
Some have faith in God and expect miracles during this 2020. Others say the worst is yet to come.
So, friends, we are not in the same boat. We are going through a time when our perceptions and needs are completely different.
Each of us will emerge, in our own way, from this storm. It is very important to see beyond what is seen at first glance. Not just looking, actually seeing.
We are all on different ships during this storm experiencing a very different journey.
Realize that and be kind.
Unknown author
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Training and Nutrition Around The Menstrual Cycle with Ben Siong

A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!

The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)

Questions Timestamps:

1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?

8:25 Should we train during period?

10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?

15:16 What exercises to do pre period so that during menses it’s less painful?

16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?

21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?

24:00 Brief chat on understanding PCOS and PCO

29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?

37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?

38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?

39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about

41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?

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