關於 level of effort ，我們在網路上蒐集到這些相關的討論、資訊與評價

Step by step, Sean and I are trying to work towards a greener home. 

I’ve always shared that I like to keep my glass bottles to reuse them at home, & recently we tried shopping at a zero-waste bulk store & I could see myself doing this more often as it’s super fun & also good for the environment!

If we were to gauge where we’re at on my DIY greenness meter, I’d like to think our efforts are 75% at the moment and 100% is the goal by growing edible greens!

Want to start going green but don’t know how? Here’s a simple way to #gogreenyourway and kick-start your eco-journey!

@GenecoSG has just launched their Power Eco Add-on, SG’s first and only customisable green add-on for your electricity plan!
You can now select the level of green-ness at 25/50/75/100%, and you can do your part for the environment from just 40 cents more per month!

Not only that, you will get to receive an official green e-certificate for your contribution to the environment!

No effort is too small, as long as we put in the effort to try! 

Check out my link in bio or visit www.geneco.sg/power-eco to find out more 💚

#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay

𝙏𝙝𝙞𝙣𝙠 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚. 𝙊𝙪𝙧 𝙢𝙤𝙩𝙝𝙚𝙧 𝙚𝙖𝙧𝙩𝙝 𝙣𝙚𝙚𝙙𝙨 𝙪𝙨. 𝙇𝙚𝙩𝙨 𝙂𝙊 𝙂𝙍𝙀𝙀𝙉!⁣
🌱🌎❤️⁣
I've been educating Joreen the importance of recycling since she's young. We also did art & craft and even made toys using upcycled materials found at home. I hope this helps Joreen in developing lifelong habits, while making an important, positive impact on the earth!❤️⁣
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Check out our DIY Greenness Meter made from recycled materials 😉⁣
How green do you think you are today?⁣
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I think I'm currently at 75%. Hope to achieve 100% soon with more effort & initiative like growing my own microgreens for consumption! 💪🌎⁣
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We can also #gogreenyourway with @GenecoSG's newly launched 𝐏𝐨𝐰𝐞𝐫 𝐄𝐜𝐨 𝐀𝐝𝐝-𝐨𝐧 — 𝑺𝒊𝒏𝒈𝒂𝒑𝒐𝒓𝒆’𝒔 𝑭𝑰𝑹𝑺𝑻 𝒂𝒏𝒅 𝑶𝑵𝑳𝒀 𝒄𝒖𝒔𝒕𝒐𝒎𝒊𝒔𝒂𝒃𝒍𝒆 𝒈𝒓𝒆𝒆𝒏 𝒂𝒅𝒅-𝒐𝒏 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒆𝒍𝒆𝒄𝒕𝒓𝒊𝒄𝒊𝒕𝒚 𝒑𝒍𝒂𝒏 𝒇𝒓𝒐𝒎 𝒋𝒖𝒔𝒕 $𝟎.𝟒𝟎 𝒎𝒐𝒓𝒆 𝒑𝒆𝒓 𝒎𝒐𝒏𝒕𝒉. You can now select the green-ness level at 25/50/75/100% when you sign up for their electricity plan!⁣
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You get to receive an official green e-certificate for your contribution to the environment as well! Yay!😊⁣
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To find out more, visit my link in bio⁣
or www.geneco.sg/power-eco⁣
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Geneco is also having a giveaway right now where you stand to win a set of $50 eCapitaVoucher & a Geneco Green Starter Kit by sharing how you will #GoGreenYourWay to #PowerTheChange for our environment! Visit their IG to find out more!⁣
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#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay #diy #Recycling #Sustainability #EcoLiving #gogreen #raisingkidsright #FamilyActivities #sgfamily #sgkids #augluv21

The Cue-ing and Do-ing of Vertical Pulling with @tompurvisptrts
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I don’t usually care to post videos of myself training. I can never imagine why anyone would want to watch it 🥱 This is a little different though.
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I’m not sat on an ordinary machine.
1) Tom has played with both the resistance and effort cams on this machine to match the profile of the difficulty of the machine to the approximate strength of my movement at the END of a set 😰
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2) The straps are custom pieces of equipment from www.contractiontools.com in place to remove my elbow flexors (biceps) and grip from the equation by placing the load on my humerus (upper arm) 💪🏽
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3) There’s some pretty high-level cue-ing going on. This is NOT how you would cue someone who has limited experience - those basics and the superficial “why” behind them is taught on RTS1. Tom has intentionally left out dozens of cues that he’d use on someone less rehearsed. “You have to know what you’re looking at, and what you’re looking for.” This is an example of getting the very most out of a rep with someone, who at the same time admittedly had never used this setup before but had a large amount of internal ownership of their body 🙏🏽
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Everything needs to be considered in context before even considering regurgitating it in application. It should provide plenty for thought though and a good coaching example to follow... or at least listening to me squeal should provide some amusement 😅
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Questions? That’s what the comments are for 💬

Do You Need Talent Or Technique? What Matters More? Hone Your Skills And Learn What Really Matters With Our Resources From The Dan Lok Shop: https://techniquevstalent.danlok.link

Do you wish that people would call you talented or say that you are natural? If you want that, you should focus on your technique. Because even if you lack talent at the beginning, the right technique can get you far. Do you agree? Leave a comment below.

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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.

Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.

In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.

Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.

And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.

Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #TechniqueOrTalent #Skills

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years, and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Technique Or Talent - What Matters More?

https://youtu.be/x3X33a5b2UE
https://youtu.be/x3X33a5b2UE

Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.

Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.

In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
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How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe

☞  Yield: Serve 3~4

✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S

📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g

✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
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Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
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#FruitGalette
#FrenchDessert
#easyRecipes

Hegen Breastpump “HEGENXNARISASORAYA” for RM10 OFF at @hegen.malaysia

https://www.hegenmalaysia.com/product/hegen-pcto-double-electric-breast-pump/

Why I was so eager to try the HEGEN PCTO™️ DOUBLE ELECTRIC BREAST PUMP? Because it’s the world's first relaxation breast pump designed for comfort and efficiency. Surprisingly it truly is! It exceeded my expectation really.

1. First of all, I love the design and color.
2. The size is super compact and lightweight.
3. User friendly with simple steps.
4. There are not many parts to wash so it’s easy to clean.
5. I can use it as both a single or double pump to express with minimal effort
6. And store breast milk directly to the bottle by changing the cap super fast. It’s hassle-free handling and avoiding spillage.
7. Massage mode that stimulates the milk flow.
8. This is something interesting that adds up the comfort “The massager creates a gentle cupping and kneading sensation to release tension from breast engorgement and helps to stimulate milk supply.” So it calms and soothes tired muscles before, during, and after expression.
9. “Easily adjustable suction levels are ranging from 1 to 12 as well as 3 expression rhythms - slow, medium or fast to enjoy your optimum and comfortable expression.” My comfortable mode is level 7 for suction Medium expression rhythms.
10. My most fav feature of the pump is that the interchangeable pump makes it very convenient for me. “Express, Store and Feed within a single container with interchangeable pump or adapters, feeding collars, and storage lids. No wasteful transfer of milk necessary.”

What's included:
1 x Electric Breast Pump Device
2 x PCTO™️ Pump Body with Seal and Valve
1 x Kneading Ring
2 x ECap
2 x E-Diaphragm
2 x Silicone Tubing
1 x Manual Diaphragm with Stem (for manual pumping)
1 x Handle with Pivot
1 x Power Adapter
2 x Hegen PCTO™️ 150ml/5oz Breast Milk Storage Containers PPSU
2 x Hegen PCTO™️ Breast Milk Storage Lids Pink
2 x Hegen Seals
Gift Box RM1,298

Don’t forget to use my discount code “HEGENXNARISASORAYA” for RM10 OFF! #hegen #hegenbreastpump #hegenxnarisasoraya