【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有111部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休! It helps us fight monsters daily and does not ...
「life below water」的推薦目錄:
life below water 在 CheckCheckCin Facebook 的精選貼文
【補腎養髮】脫髮是自然的老化過程
⭐中醫調理可紓緩症狀嚴重性
⭐不要放棄治療啊
#星期六隻眼閉
脫髮是遺傳宿命?
人到中年就要面對脫髮問題,很多人認為脫髮源自遺傳,男生望着爸爸的髮型,就可預視到自己將來的模樣。脫髮問題的確與基因遺傳有關,但後天生活習慣的影響也不少,現代人生活壓力大、用腦過度,所以有不少人在學生時期已面對脫髮煩惱,再加上飲食不節、經常電髮染髮、經常熬夜、性生活頻繁,人到中年腎精衰退,脫髮問題自然更明顯。
如果你發現脫髮明顯增多,甚至髮線後移,就要及早正視問題。中醫理論認為「髮為血之餘」、「腎主骨主髓,其華在髮」,氣血旺盛及腎氣充足的人頭髮較為烏黑濃密有光澤。改善脫髮問題由生活做起,保持充足睡眠、減少熬夜、適當減壓。食補方面注重滋陰養腎、調補氣血,多進食黑豆、黑芝麻、黑木耳、山藥、韭菜、核桃、枸杞子等食物。如有需要可以進行中醫針灸,帶動氣血至頭皮,刺激毛孔疏通。
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Hereditary hair loss is inevitable?
Hair loss seems to be a common problem for people in their middle age, and many people believe it is hereditary. It is common for men to look at their fathers and predict how their hair will look like in the future.
No doubt hair loss is a hereditary problem, but our lifestyle have an impact on it too. People these days lead a stressful life and overtax their brains. A lot of them have actually experienced hair fall when they are still studying. The problem gets worse when we often stay up late, dye and perm our hair frequently, engage in excessive intercourse, and are not mindful of our diet. This is why many people experience severe hair loss problems when they hit the middle age.
Early detection can help us tackle the problem before it aggravates further. Chinese Medicine theories believe that the blood is closely associated with the hair, as the kidneys govern the bones and bone marrow, and the hair reflects the essence of the organ. Individuals who are rich in the qi and blood and those with a strong qi in the kidneys would normally have darker, thicker, and lustrous hair.
Start tackling the problem by adjusting our lifestyle. Get enough sleep, stop being a night owl, and learn to relieve stress. Eat foods that can nourish the yin and kidneys and replenish the qi and the blood. Consume ingredients such as black bean, black sesame seeds, black fungus, Chinese yam, chives, walnut, and wolfberry. If need be, go for acupuncture to improve the circulation of the qi and blood in the scalp.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improves hair quality and nourishes kidneys, relieves sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #烏髮
life below water 在 CheckCheckCin Facebook 的最佳貼文
【汗如雨下】手巾仔轉眼就濕透
⭐連靜止時都不斷出汗
⭐大汗人有苦自己知
#星期五湯水
浮小麥湯補虛止汗
人緊張時容易出手汗,是因為交感神經過度緊張所致,屬於正常生理反應。但如果不分晝夜長時間出手汗,情緒緊張時手汗情況加劇,就要注意身體狀況,因為長時間流失津液會令身體變虛,而且手汗多、帶着汗臭味很影響患者的社交生活,亦有機會引致汗皰疹等皮膚症狀。
不同體質人士都會出現手汗多的情況,如果伴隨症狀為面色偏白、容易頭暈、舌邊有齒痕、聲音弱小、容易感冒、腹部經常脹滿、小便頻密、大便質軟但排便費力,便屬於氣虛體質,宜健脾補氣,每天喝米水或適量進食淮山、白扁豆,薏米、人參、小米、薯仔、紅棗等補氣健脾食物,亦可適量飲用加入浮小麥的湯水,浮小麥有止汗功效,能斂虛汗,並有益氣、養心及除熱作用。
食材小貼士:
北芪又名黃芪,性溫,有補虛益氣、強心護肝的功效,適合氣血不足、容易感冒、脾虛腹瀉人士服用;陰虛火旺、氣滯腹脹者忌吃。
北芪浮小麥小米湯
功效:健脾益氣、固表歛汗,紓緩因體虛而出現多汗症狀。
材料:鮮淮山1根、粟米2根、北芪15克、黨參15克、浮小麥30克、小米1/2米杯(或朝米水粉一包)、蜜棗2枚
做法:
1. 所有材料洗淨,鮮淮山去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Blighted wheat soup to replenish deficiency and prevent sweating
When we panic, our palms tend to sweat easily due to the activation of our nervous system. Even though it is a normal biological reaction, we have to start monitoring our body if we have excessively sweaty palms for extended periods.
Excessive moisture loss from the body can weaken the body. Sweaty palms and unpleasant body odor can also affect our social life and cause skin diseases such as dyshidrosis.
Individuals with different body constitutions can develop sweaty palms. Individuals who are qi-deficient will develop the accompanying symptoms such as pale complexion, dizziness, teeth mark on the tongue, weak speaking voice, prone to catching a cold, regular abdominal bloating, frequent urination, and need to use a lot of strength to pass motion, even though the stools are loose.
Qi-deficient individuals should focus on strengthening their spleen and nourish their qi. Drink rice water and consume an adequate amount of Chinese yam, white hyacinth bean, coix seed, ginseng, millet, potato, and red date that can help nourish the qi and strengthen the spleen. We can also add blighted wheat into our soup, as this particular ingredient can reduce sweating. It is also good for the qi, can calm our mind, and clear the heat from our body.
Tips on ingredient:
Astragalus root is warm in nature. It can improve deficiencies, nourish qi, strengthen the heart and protect the liver. Suitable for those with qi and blood deficiency, prone to cold/flu, asthenic spleen and diarrhea. Those with yin deficiency with excess fire, qi stagnation and abdominal bloating should not eat.
Astragalus root and blighted wheat soup with millet
Effects: Strengthens the spleen and nourishes qi. Strengthens the body and reduces sweating. Relieves symptoms of excessive sweating.
Ingredients: 1 fresh Chinese yam, 2 ears of corn, 15g astragalus root, 15g codonopsis root, 30g blighted wheat, 1/2 cup millet (or 1 pack of dawn rice water powder), 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the Chinese yam and cut into large chunks. Remove husks from corn (keep silk) and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #氣虛 #感冒
life below water 在 starringsarahchang Youtube 的最讚貼文
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休!
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作,武術指導,戲劇學校營運的功夫家庭,健康是最重要的大事,空氣品質尤其重視!一向以 teamwork 方式共同承擔家務的我們:功夫爸爸負責清水箱,功夫媽媽負責清洗濾網,空氣清淨指數則交給 Kali看就行了(看著飛利浦先生身上的圈圈,都要blue才是好空氣歐,其他顏色都no no)
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事,多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質,讓住在山區的我們超級仰賴它!有了二寶之後,家裡的溼度和空氣品質真的要注意,我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來,根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢,請看!
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力:抗敏級HEPA濾網,德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子,提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼:每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式:舒適濕度/連續除濕/乾衣模式/空氣淨化,按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準:節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛:水箱提把,方便好提不漏水(當作是微量級健身)
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛:底部滾輪,白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛:空氣品質燈,因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛:低噪音運轉,才29分貝耶!讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
![post-title](https://i.ytimg.com/vi/tc8ribxAC4s/hqdefault.jpg)
life below water 在 たかねんわーるど。 Youtube 的最佳解答
本家:Ado様
https://www.youtube.com/watch?v=YnSW8ian29w
MIX:成宮 亮(なりょー)
https://twitter.com/naryo_1008
編集:よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA
#Ado #odo #踊
(英語の歌詞、下記記載しています!)
Twitter(@takane46world)
🐰https://twitter.com/takane46world
Instagram(@takane46world)
🐰https://www.instagram.com/takane46world/
Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it (keep it) going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go
[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go
D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot
Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn
[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go
Halfway down to KO
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
(https://youtu.be/ZzHiXNS8JPk)
![post-title](https://i.ytimg.com/vi/0Ik6mNL3kG8/hqdefault.jpg)
life below water 在 MONGABONG Youtube 的最佳解答
GIVEAWAY
Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary as we age, and I hope this will be helpful to those of you just starting out! ?
Disclaimer: I’m not a professional dermatologist, all these recommendations are based on my own experiences and preferences!
To kick start this series, I prepared a little giveaway & here are the details!
? GIVEAWAY DETAILS ?
I'm giving away 3 x specially curated sets to 3 lucky winners!
SET #1:
- Nature Republic Vita Pair C Range
- Laneige Clear C Peeling Trial Kit
- Coach Sephora Eye Mask x 3
- Disney Mask Pack x 2
SET #2:
- Neutrogena Hydro Boost Range (Lotion, Gel & Serum)
- Laneige Water Sleeping Pack
SET #3:
- Laneige Multi Deep Cleanser
- Sand&Sky Australia Pink Clay Exfoliating Treatment
- Sand&Sky Australia Pink Clay Pore Refining Clay Mask
Winners will be selected on 20th June 9pm (GMT +8), and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.
To enter:
1. Subscribe to my channel ✨
2. Follow my instagram (@mongabong & @mongabong eats)
3. Comment down below your skin concerns / skin types (so that I can try my best to do more of such videos for you guys!)
4. Indicate where you're from + NAME and E-MAIL / IG handle as well so we can contact you if you're selected!
Do remember to check back in on the 20th June 9pm (GMT +8) for the giveaway results!
Let me know in the comments ?? what age range I should do next, or if there are any other skin concerns or skin types you’d like me to address! I hope you guys enjoyed this one and don’t forget to like, share & subscribe!
Love y’all ❤️❤️
PRODUCTS MENTIONED:
SENSITIVE SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/ig3e3ws
?Dr Belmeur Cica Peptide mist - 120ml $38.00
https://shp.ee/qdv5wbz
?Medicube Super Cica Ampoule - 35ml $36.00
https://shp.ee/etep9az
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/ixpf3qz
?Cosrx Ultimate Nourishing Rice Overnight Spa Mask - 60ml $28.60
https://shp.ee/7wggkcb
DRY SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/3hb8aeh
?Neutrogena Hydro Boost Activating Essence Lotion - 150ml $26.90
https://shp.ee/eg3xn7b
?Neutrogena Hydro Boost Water Gel - 50g $22.90
https://shp.ee/qmgxknb
?Neutrogena Hydro Boost Capsule-In Serum - 30ml $24.90
https://shp.ee/h2p87a7
?La Roche Posay Uvidea Anthelios Tone-Up Light - 30ml $37.42
https://shp.ee/6syx6rx
ACNE-PRONE / OILY SKIN
?Abib Acne Foam Cleanser - 150ml $24.00
https://shp.ee/7viye9x
?Abib Heartleaf spot pad - 75pcs $35.00
https://shp.ee/h9gwfsz
?Abib Heartleaf Essence - 50ml $35.00
https://shp.ee/wkddf6p
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/xevv6ij
?Abib Hydration Gel Water Tube - 75ml $50.00
https://shp.ee/zn3dnt9
?Lagom Cellus Sun Gel SPF 50+PA+++ - 50ml $22.00
https://shp.ee/cafpikh
SHEET MASKS
?Kose Cosmeport Bihada Syokunin Mask - 7pcs $10.90
https://shp.ee/myt3hm3
?Abib Mild Acidic PH Sheet Mask (Heartleaf Fit) - 10pcs $52.00
https://shp.ee/6bkkf69
ANTI-AGING SERUMS
?Derma lab Hydraceutic Double Power Vitamin Concentrate- 30ml $37.40
https://shp.ee/i6f3s29
?La Roche Posay Hyalu B5 Serum- 30ml $52.42
https://shp.ee/795jz3r
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER:
This video is not sponsored. Some of the above links are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to supports my lil’ channel so I can continue creating content for you all ?
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