同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,LIFEPROOF FRE CASING GIVEAWAY BELOW In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS...
lifeproof see 在 Linora Low Facebook 的最佳貼文
VLOG UPDATE WEEK 9 My first proper posing attempt happens in this video along with a number of unforeseen shoots, but good gauges for me to see where i'm at physically. Training could've been better but due to the soreness / tightness from the EMS workout, i had to hold back on my lower body workouts. However my nutrition was still going well, so while i was frustrated I couldn't train like normal, I didn't feel too worried... actually no i was worried!
If you make it to the end of the video, there's a special giveaway - the LifeProof case which is waterproof, dirt proof, snowproof and drop proof! Watch on to see how you can get it :) Thanks for watching in advance!
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lifeproof see 在 Linora Low Youtube 的最佳貼文
LIFEPROOF FRE CASING GIVEAWAY BELOW
In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS workout session. I'll admit it was very frustrating and this is why, my coach told me early on in the program, please don't do anything else outside of the training. So while I enjoyed a very plump butt for a whole week, I was a bit frust that i couldn't do my normal training. Not complaining, cause i'm seeing the benefits of adding EMS to my training cause it can help even more muscles get recruited. I'll need to plan this carefully.
I finally got down to meeting my posing coach. Very thankful to Sean from Befit who got me in contact with her. What was surprising and wonderful to me, was knowing that I have met her 11 years ago! We took part in another beauty and fitness competition conducted by Watsons years ago, where she won the Ms Fitness. She had an amazing body then and now! I was so impressed upon arrival she had drawn out the stage and my posing spots. We went through some simple poses and I got to understand how breathing is so important even while posing. My first official lesson will begin this week as I upload this vlog.
The week and weekend became even more hectic as shoots started to appear. I wasn't originally set out to do shoots till two weeks time, but not going to say no to an opportunity. Also taking these shots would be a good gauge so I can see where I'm at currently and what else do i need to improve on.
I made sure nutrition was completely on point, because I didn't want to end up craving carbs or anything thats not in my diet plan. Which means I had to ensure my protein and fats were up. It has become more expensive to eat more protein but thats the nature of this competition. I haven't even gone into the other supplements I require other than magnesium. The conclusion is that it's getting expensive, but im prepared for it.
Thanks for getting to the end of the Vlog and I did say i'll make it worthwhile so here's another GIVEAWAY!
To get the LIFEPROOF case for IPHONE 7 PLUS
1. Please subscribe to this channel
2. Comment and complete the sentence "Linora I need the Lifeproof casing in my life because......"
I'll randomly pick and announce a winner next week!
Meantime do find and follow me here:
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