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Remember how it started and how it ended.
The #Tokyo2020 Olympic qualification period start from 2018. Looking backwards, it was really a long term goal setting and toughest challenge in mentality🙂
Winning or losing just at a time, but karate spirit ever. #Sports
Remember how it started and how it ended.
The #Tokyo2020 Olympic qualification period start from 2018. Looking backwards, it was really a long term goal setting and toughest challenge in mentality🙂
Winning or losing just at a time, but karate spirit ever. #Sports
This is not my first time working out using Reformer but with a super attentive coach Yvonne the experience is very much different.
It may look super slow in movement but I've already sweating like a cow.
Yes, I want to recover & strengthen my lower back which was an old injuries many years back. My long term goal is to remain strong and graceful as I aged.
I love how Yvonne explaining the details, she is very professional, knowledgable and patient. She will make sure I move correctly and work all the small muscles that is required towards my goal.
Loving the experience how the mind connected with the body!
Pilatique Pilates & Physiotherapy Studio Malaysia
遊戲購買連結: https://myship.7-11.com.tw/cart/confirm/GM2008191889365
這一集找來了飽妮以及AKB48 Team TP的詩雅、Mina、品涵 一起來在《克蘇魯:死亡湮滅》之中爆打克蘇魯本人! 大家一起來看看吧
https://boardgamegeek.com/boardgame/253344/cthulhu-death-may-die
In Cthulhu: Death May Die, inspired by the writings of H.P. Lovecraft, you and your fellow players represent investigators in the 1920s who instead of trying to stop the coming of Elder Gods, want to summon those otherworldly beings so that you can put a stop to them permanently. You start the game insane, and while your long-term goal is to shoot Cthulhu in the face, so to speak, at some point during the game you'll probably fail to mitigate your dice rolls properly and your insanity will cause you to do something terrible — or maybe advantageous. Hard to know for sure.
The game has multiple episodes, and each of them has a similar structure of two acts, those being before and after you summon whatever it is you happen to be summoning. If any character dies prior to the summoning, then the game ends and you lose; once the Elder One is on the board, as long as one of you is still alive, you still have a chance to win.
The episodes are all standalone and not contingent on being played in a certain order or with the same players.
http://yayoinobgdiary.blogspot.com/2018/07/blog-post.html
為何英文能力無法提升?
學生的語言能力可分成兩種，一種是基本人際交談能力（Basic Interpersonal Communication Skills丶BICS），另一種則是認知和學術的語言能力(Cognitive Academic Language Proficiency丶CALP) ，意指學生所需擁有的較高層次語言以完成學校的課業，、或是在以學科內容為基礎的環境下，透過較複雜的口語或寫作來傳達對某學科的資訊、概念、分析及論點。
BICS會話語言的學習並不太困難。對學生來說，難點在於CALP學術語言的使用，學生一般要求更長時間才能把握學術語言。會話語言十分依賴說話的語境，依賴語境的語言使用方式傾向於把世界建構成變動不居、正在發生的「事」，讓人參與、互動，建構切身的經驗；學術語言盡量獨立於特定的語境，把世界建構成存在的、凝定下來的「物」，讓人能夠超越個人經驗，整體把握或層分細析。無疑，沒人可以否認切身體驗是學習知識的一個極重要途徑，但個人化的經驗只能提供較狹隘的世界知識，而且往往不夠典型而富誤導性。通過學術語言，人接觸到紛紜的世界知識，這是難以由其他途徑獲得的，因而具學術語言能力的人較能超越語境地思考，給人提供了獨特的機會掌握陳述知識。忽略學術語言能力的訓練，對學生的語文能力發展是一個災難。
資料來自「說話能力架構芻議」:
林偉業、羅燕琴和潘溫文：〈說話能力架構芻議〉，2014 年9月 14 日
★★★★★★★★★★★★
如何牢記和應用剛學到的英文單詞?
https://goo.gl/Z5nyVm
「心智圖詞彙攻略」課程連結: https://bit.ly/2teELDq
★★★★★★★★★★★★
如何加強自己的CALP/How to Improve CALP:
• Hold book reviews and analyze different viewpoints
• Hold formal discussions and debates
• Do group writing for academic essays
• Teach others academic topics
• Always read, analyze, and write academic articles
加強自己英文的步驟/How to Improve Your English:
1. Have a long-term learning goal and short-term objectives
2. You can choose to take a standardized assessment to determine your starting point
3. Find an experienced teacher to help you set up a study plan
4. Learn, practice, and use all four domains of English (Speaking, Listening, Reading, and Writing)
5. Study by yourself and with others
6. Always seek help and ask for feedback
7. Periodically assess your progress
8. Adjust your study plan according to your assessments and feedback from teachers
提升英文口說能力的五大關鍵: https://goo.gl/usRqGd
資料來源:
http://www.cavesbooks.com.tw/CET/ArtContent_tw.aspx?CDE=ART20130815104035RP5
林偉業、羅燕琴和潘溫文：〈說話能力架構芻議〉，2014 年9月 14 日
音樂來源:
https://www.bensound.com
為何英文能力無法提升?
學生的語言能力可分成兩種，一種是基本人際交談能力（Basic Interpersonal Communication Skills丶BICS），另一種則是認知和學術的語言能力(Cognitive Academic Language Proficiency丶CALP) ，意指學生所需擁有的較高層次語言以完成學校的課業，、或是在以學科內容為基礎的環境下，透過較複雜的口語或寫作來傳達對某學科的資訊、概念、分析及論點。
BICS會話語言的學習並不太困難。對學生來說，難點在於CALP學術語言的使用，學生一般要求更長時間才能把握學術語言。會話語言十分依賴說話的語境，依賴語境的語言使用方式傾向於把世界建構成變動不居、正在發生的「事」，讓人參與、互動，建構切身的經驗；學術語言盡量獨立於特定的語境，把世界建構成存在的、凝定下來的「物」，讓人能夠超越個人經驗，整體把握或層分細析。無疑，沒人可以否認切身體驗是學習知識的一個極重要途徑，但個人化的經驗只能提供較狹隘的世界知識，而且往往不夠典型而富誤導性。通過學術語言，人接觸到紛紜的世界知識，這是難以由其他途徑獲得的，因而具學術語言能力的人較能超越語境地思考，給人提供了獨特的機會掌握陳述知識。忽略學術語言能力的訓練，對學生的語文能力發展是一個災難。
資料來自「說話能力架構芻議」:
林偉業、羅燕琴和潘溫文：〈說話能力架構芻議〉，2014 年9月 14 日
★★★★★★★★★★★★
「心智圖詞彙攻略」線上課程: https://bit.ly/2teELDq
「心智圖詞彙攻略」Q&A: https://wp.me/p44l9b-1Wt
No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here's the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight
Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight
Be sure to download the meal plan, print it off and start the month STRONG!
♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
https://youtu.be/SvmqURW-swg
3 VEGAN SLIMMING SOUPS
https://youtu.be/61HoJtjm8fk
4 NO-COOK CHILLED SOUPS
https://youtu.be/Qye2YHbxKi8
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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
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long-term goal 在 25 Long Term Goal Examples for Your Career & Personal Life 的推薦與評價
Feb 11, 2020 - These are long-term goals examples that will guide you to a perfect tommorrow. Long-term goals are your vision for the future. ... <看更多>