【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
同時也有17部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「loss percentage」的推薦目錄:
loss percentage 在 KAKA LAM 嘉嘉 Facebook 的最佳貼文
PRODUCTS REVIEW - MINTONDEMAND
1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES
💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.
✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.
2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES
💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.
✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.
🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.
3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES
💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.
🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.
4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES
💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.
5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES
💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.
6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES
💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.
✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.
🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.
🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand
#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
loss percentage 在 超核心健身教育學院 Hypercore Academy Facebook 的最讚貼文
「想要創造更多肌肥大?盡量別力竭吧」
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很多人都覺得每一組都要做到力竭才算有練到,或是這樣才會長肌肉,但是最新的研究證實不要做到力竭才更有可能達成更多肌肥大哦!
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📃在最新研究裡 [註一] 提到,有將近 7 年訓練經驗的人,在進行每週三次為期 10 週的阻力訓練,一組練到力竭、另一組則不力竭,最後肌肥大的結果雖然兩組相比並沒有顯著差異,但是非力竭組的受試者還是有較多的肌肥大,且非力竭組的肌肥大相較於實驗前具有顯著差異。
不過,綜合其他研究來說 [註二],力竭對於沒有訓練經驗的人來說或許會比較有效,而對於有一定訓練經驗的人,不力竭的訓練方式會比較好💪
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🏆健力三項世界紀錄保持人 Greg Nuckols 認為我們在越接近力竭的時候,會徵召更多運動單位,而訓練經驗較久的人,能夠在前幾下的時候就徵召所有運動單位,因此能創造更多的代謝壓力,所以也比較不需要做到力竭。
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另外,也因為這份研究的受試者除了進行一般的阻力訓練以外,也在實驗後期進行肌力與體能等爆發力訓練🏃
再綜合其他相關研究 [註三]來看,非力竭的阻力訓練結合肌力與體能訓練是具有綜效的,也就是能夠有更多肌肥大!
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💡所以,對於沒有訓練經驗的人來說,或許可以試試看透過力竭的訓練來達成更多肌肥大;而對於有訓練經驗的人來說,至少在多關節動作使用非力竭的訓練方式,對於肌肥大或許會比較好。
而在非力竭的訓練方式下,再加入肌力與體能訓練、爆發力訓練等等,可以讓你的訓練與刺激更多元!
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🔰超核心 Youtube 頻道:https://lihi1.com/G19X7/fb粉絲團
追蹤我們,不錯過任何運動新知!
🎖️馬上領取七天金卡體驗:https://lihi1.com/8y62s/fb粉絲團
(連結請用手機點才會自動轉址哦)
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#重訓 #健身 #重量訓練 #增肌 #增肌減脂 #增肌肉 #阻力訓練 #減脂增肌 #超核心健身教育學院 #HYPERCOREACADEMY #肌力 #力竭 #肌力與體能 #肌力與體能訓練
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[註一] Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity.
[註二] The effects of low-volume resistance training with and without advanced techniques in trained subjects.
Effect of Resistance Training to Muscle Failure vs. Volitional Interruption at High- and Low-Intensities on Muscle Mass and Strength.
RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions.
Is repetition failure critical for the development of muscle hypertrophy and strength?
The impact of metabolic stress on hormonal responses and muscular adaptations.
The effects of low-volume resistance training with and without advanced techniques in trained subjects.
Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations.
Strength Training with Repetitions to Failure does not Provide Additional Strength and Muscle Hypertrophy Gains in Young Women.
Effect of Resistance Training to Muscle Failure vs. Volitional Interruption at High- and Low-Intensities on Muscle Mass and Strength.
[註三] Exercise-induced AMPK activation does not interfere with muscle hypertrophy in response to resistance training in men.
Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training.
loss percentage 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work - 20 secs Rest (x3 circuits)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)
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Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
loss percentage 在 pennyccw Youtube 的最佳解答
All the Philadelphia 76ers had to do was win, and
home-court advantage was theirs for at least the first round of the
playoffs.
Instead, the 76ers had one of their worst first quarters of the
season and never quite recovered. Now home-court advantage rides on
the very last game of the season.
"I never thought it would come to the last game to decide our
playoff spot," Allen Iverson said after the 76ers lost to the
Chicago Bulls 115-106 Tuesday night.
The 76ers' third straight loss dropped them into a tie with
Indiana for third place in the Eastern Conference, and it also
clinched the Atlantic Division title for the New Jersey Nets. Both
teams wrap up their regular seasons Wednesday night.
A loss could drop Philadelphia to as low as fifth in the East.
"When you lose a ballgame, especially to a team not going to
the playoffs, and we're trying to get home-court advantage, that
opens the window to say a lot of negative things about your own
team," Iverson said.
Actually, nothing more really needed to be said. The box score
summed it up: The 76ers fell behind 35-18 in the first quarter,
when they shot 24 percent from the floor.
"That's about as bad a first quarter as we played," coach
Larry Brown said. ``We had no energy, and took awful shots."
Though Iverson matched his season high with 42 points,
Philadelphia shot 38 percent. Eric Snow was the only other starter
in double figures, with 17. The final score might have been even
worse if the 76ers hadn't gone 40-of-44 from the line, including
17-of-18 by Iverson.
They couldn't find an answer for Eddy Curry, either. Curry made
his first eight shots on his way to a career-high 31 points. He
might have scored 40 if he hadn't been in foul trouble.
The Bulls finished the season 30-52; Curry ended up shooting
.580 from the field, the highest percentage for the Bulls since
1982-83, when Orlando Woolridge put up the same figure.
Jamal Crawford matched his career best with 33, and the Bulls
shot 63 percent, including 10-of-15 from 3-point range. The team's
30 victories are nine more than last season, and just six fewer
than it managed in the two previous seasons combined.
"As a team, we just wanted to end on a good note and get our
goal of 30 wins," said Crawford, who also had eight assists.
"It's exciting for us."
The Bulls have Curry and Crawford to thank for this one. The two
opened the game with their own 13-4 run, and the 76ers were
overwhelmed. Curry had a monster first quarter, going 8-for-8 and
matching the entire Philadelphia squad with 18 points. He didn't
miss a shot until there was 6:30 left in the first half, and he
finished the half with 24 points on 11-of-12 shooting.
"When you are out of the playoffs, it is easy to come in and
not give your best effort," Bulls coach Bill Cartwright said. "I
thought our guys have been terrific and showed a lot of character.
They showed great spirit."
Philadelphia trailed by as much as 17 early in the third, but
Iverson scored six straight points to pull them to 94-90 with 7:24
left in the game.
loss percentage 在 Linora Low Youtube 的最讚貼文
Subscribe to my channel : http://youtube.com/linoralow
How to Read Your Inbody Results
Question: How well do your body? ?Do you have quality muscles? Are you holding on to toxins in your body? Are you having water retention due to an injury?
Hey peeps, some of you may or may not know, I'm starting prep already for my 4th bikini competition. One of the means of checking my body composition is by using the @InBodyAsia machine. Have you used one before and do you know how to read the results?
The one i'm using here is the highest machine in the entire InBody series which is the 770.
Hospitals and people in NASA use this too... ooooooo, pretty cool huh.
Here's how it works. Any of the Inbody machines analyzes your body composition via the water in your body. With 770 the one I'm stepping on, it takes a deeper look right down to how well your CELLS are functioning. If your cells aren't functioning well... it's time to do something so you can have a prolonged life :) Watch on for more info.
For today i'll be looking at 4 things
1. My muscle mass
2. Body Fat Percentage
3. Muscle Imbalances
4. Cellular health
Hope you found this video helpful and I highly recommend for everyone to do an inbody test to really know what is going on with you. For me, I'm closely monitoring as this will assist me in getting ready for my next comp.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow