I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
同時也有150部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,Kendall走上今年Met Gala紅毯前有多混亂? ► https://smarturl.it/479ung Ariana Grande 分解了她最具代表性的音樂視頻,從《Thank You, Next》到《34+35》。 她解釋從佈景設計、頭髮和妝容、與Director X的合作以及她的老公如...
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love me harder 在 Facebook 的精選貼文
Fueling up for the weekend, Let’s go for a ride! #JagaSOP😎
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It's hard getting back in the saddle after such a long break, so I'm always fueling up with aminoVITAL® 👊
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love me harder 在 Victor Chau Yoga Facebook 的精選貼文
IT’S THE SILLINESS THAT COUNTS…
Thank you for the last 13 years.
⬆️⬇️The ups and downs.
😢🤣The tears and laughters (that sometimes got mixed up too).
👨🏻🏫🧗🏼The lessons and the adventures.
😴🧘🏻♂️The time spent asleep and awake.
🐈⬛😻The cats in 🇭🇰 and 🇨🇳
❤️🫂The love and the support
To me, this is much much harder than #handstand or #empoweredflow, or any backbends. This takes practice, acceptance and patience - all of which I’m still a student of and making a lot of mistakes.
So thank you for growing up and growing old together @adamhawkshaw 👴🏼👨🏼🤝👨🏻
love me harder 在 VOGUE Taiwan Youtube 的最佳貼文
Kendall走上今年Met Gala紅毯前有多混亂? ► https://smarturl.it/479ung
Ariana Grande 分解了她最具代表性的音樂視頻,從《Thank You, Next》到《34+35》。 她解釋從佈景設計、頭髮和妝容、與Director X的合作以及她的老公如何給她《Positions》的靈感。 Ariana 在與Jennifer Coolidge 合作時也有漏網鏡頭,並向我們展示了她對這位喜劇女演員的最佳印象。 她還分享了一些她最喜歡的好萊塢電影和對她自己的MV產生影響的名場面。
#ArianaGrande #拆解經典電影
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口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
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★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
![post-title](https://i.ytimg.com/vi/19k9aVpVpkE/hqdefault.jpg)
love me harder 在 meg Youtube 的精選貼文
In this video, I share how I "grew" to 120k followers on Instagram and why I regret it.
If I could go back in time, I would definitely stop myself.
However, that is not possible.
Everything I did that I share in this video is so tempting and easy.
You will get followers on Instagram and you will grow, but trust me, it's not worth it.
Growing on social media is getting harder and harder but slow growth is always better than "fake" growth.
Please stay true to yourself and don't make the mistake that I did.
love meg x
![post-title](https://i.ytimg.com/vi/EO_FQtNFiMQ/hqdefault.jpg)
love me harder 在 BroFitness Youtube 的精選貼文
【無聲的嘆息 The Silent Sigh】I wrote this song about 18 months ago, 4 months after my breakup, never had the chance to post it because I was practicing my singing part, never nailed it so bailed it.
For those of you who don't know me well, including my close ones. I have been through 7 relationships, which means I fell in love 7 times. Every time I go through a breakup I repost this "People come and go, most of them just walk by. Life moves on. But some day I wish just one will stop by. Then, life goes on."
I don't stop. I don't stop working, I don't stop learning, I don't stop loving. I will always love hard and always harder. Love myself, love my family, friends. Love everyone, love those whom do not feel, love those who temp me to fall the most. For love has no limit, and knows no boundaries.
I am who I am.
Thank you for everyone who was a part of this relationship, may grace fall upon you like it has to me.
【無聲的嘆息 The Silent Sigh】Lyrics
you said you love me,
You said you care,
Seeing your text makes me feel you are near.
就像你的呼吸 輕踩踏旋律 此時此刻
溫柔的在我心裡 烙印下你的每刻
Happy moments is all I remember.
I mean forever, Almost got there.
Time flies, and there goes two years.
Told me to move to Paris,
I said I was scared.
I have no money
I'm not sure
But you said we can share.
No more fear
而我信了
還有彼此陪著
(C)
When the sky is blue
When the street reflects the moon
It is so beautiful
卻少了些什麼
When the sky is blue
When the street reflects the moon
It is so beautiful
還有什麼好在乎
I pray that love would come true.
-V2-
June 23rd,
We said goodbye at the airport,
you left with tears.
Hoping we would meet again in a different air.
I said don't worry, I'll be there.
我信守諾言來到巴黎
獨自一人遭受眾人質疑
我從不懷疑自己
雖然預想到了
但一切向我衝來時
我還是怕了
You are no longer there
Disappeared
And I can't find you anywhere
那並不是你的錯
但我還抱著希望祈求過
I'm stressed out, I'm pulling out my hair.
Never thought that would be the last time we felt for each other.
Please God, tell me Why life is so unfair,
Maybe I was just the missing puzzle of why you fear.
-RnB-
It's been a while,
You know?
I still miss you
I miss your ironic smile
I miss the way you look at me acorss the aisle
In your eyes 愛存在
You know?
I still think of you,
I don't want to but I just do,
I think of you when I'm alone,
when I'm walking to school,
before I close my eyes to snooze.
You know?
沒有你的巴黎
少了點浪漫氣息
那些一起的憧憬
暫時停留在心底
I never thought I would lose.
Lose my sleep, my mood
But never you...
請關注👉https://youtu.be/MOzeapwmDrk
![post-title](https://i.ytimg.com/vi/x-Nz0n17MRs/hqdefault.jpg)
love me harder 在 Ariana Grande, The Weeknd - Love Me Harder (Official Video) 的推薦與評價
![影片讀取中](/images/youtube.png)
Ariana Grande, The Weeknd - Love Me Harder (Official Video). 734,369,369 views734M views. Nov 3, 2014. ... <看更多>
love me harder 在 【韓繁中字】WOODZ (조승연曹承衍) - 파랗게Love Me Harder ... 的推薦與評價
![影片讀取中](/images/youtube.png)
曹承衍這歌等那麼久太值得!MV感覺超用心的!!-#曹承衍#LoveMeHarder #中字#湛藍#WOODZ #조승연#EQUAL #MV中字. ... <看更多>
love me harder 在 [MV] Ariana Grande - Love Me Harder - 看板WesternMusic 的推薦與評價
https://ppt.cc/hKVr
Ariana Grande, The Weeknd - Love Me Harder
跟前幾首風格滿不同
聽起來滿舒服的
Ariana化身性感小野貓
是個小辣妹啊
Woo~~~woo~~~woo~~~woo~~~
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