關於 love the way you lie 作者 ，我們在網路上蒐集到這些相關的討論、資訊與評價

📖好書推薦：你可以不怕死
✏️作者：一行禪師

近期讀完了一行禪師的這本「你可以不怕死」。他的文字總是這麼簡單卻深入，溫柔卻堅定。閱讀最神奇的地方在於，雖然作者的文本一樣，但每位讀者根據自己的人生經歷和觀點，所看到的東西和感受到的共鳴都不一樣。

這些是我特別有感觸的節錄：

「一整個宇宙都集合起來，為的是幫助這朵花顯形。這朵花裡擁有了一切，唯一少了的，就是一個分離的自我、分離的身份。」

「如果沒有意識地活著，那就好比是活死人，而這樣的存在不能稱為活著。我們之中有許多人就像活死人，因為我們是不帶意識地去活。」

「只有自由的人才是快樂的人。一個人有多快樂，取決於你心中有多自由。這並不是指政治上的自由，而是指免受遺憾、恐懼、焦慮和悲傷束縛的自由。『我已到了，已到家了，在此時，在此地；我不動，我自在；如實中，我安住了』」

「你人生中做了些什麼？這些事對你自己、你愛的人和所有的生命來說，是真正有益的嗎？要做一名菩薩的深深承諾，就是要解除痛苦，把成為覺醒的人當成自己的志業。」

在此想特別提一下，要解除痛苦，指的並不是身體上的、外在的痛苦那麼簡單，而是心靈上的痛苦和執念。以前的我發願要讓所有的動物自由，讓這個世界再也沒有牢籠，後來我體會到，真正的牢籠，其實在每個人的心中。這不影響我繼續努力讓動物自由，但同時我也知道，修持自己的心，才能從根本上得到真正的自由。

連結：https://www.books.com.tw/products/0010224447

（我讀的是英文版，這些中文節錄是我自己翻的，可能和正式已出版的文字有所出入）

*****

📖 Title: No Death, No Fear
✏️ By Thich Nhat Hanh

One thing I love about Thay's writing is that it's simple yet deep, gentle yet strong. And what's amazing about reading is that everyone reads the same text but resonates and reflects in a different way based on his or her experiences and circumstances.

These are some of the quotes that touched me deeply during my reading:

"The whole cosmos has come together in order to help the flower manifest herself. The flower is full of everything except one thing: a separate self, a separate identity."

"If you live without awareness it is the same as being dead. You cannot call that kind of existence being alive. Many of us live like dead people because we live without awareness."

"Only a free person can be a happy person. The amount of happiness that you have depends on the amount of freedom that you have in your heart. Freedom here is not political freedom. Freedom here is freedom from regret, freedom from fear, from anxiety and sorrow. 'I have arrived, I am home, in the here, in the now.'"

"What have you done with your life? Has what you have done been of real benefit to yourself, your loved ones and all beings? The deep commitment of the bodhisattva is to relieve suffering. It is to make a career out of becoming an Awakened One, a Buddha."

Here I wanted to talk about suffering particularly, because I used to make it my life's work to empty all cages and set all animals free. Years later, I realized the real cages lie within each of us. It doesn't undermine my effort to keep helping animals, but at the same time I know that true freedom can only be obtained if I work on myself.

https://www.amazon.com/No-Death-Fear-Comforting-Wisdom/dp/1573223336

#thichnhathanh #mindfulness #一行禪師 #正念

📖好書推薦：你可以不怕死
✏️作者：一行禪師

近期讀完了一行禪師的這本「你可以不怕死」。他的文字總是這麼簡單卻深入，溫柔卻堅定。閱讀最神奇的地方在於，雖然作者的文本一樣，但每位讀者根據自己的人生經歷和觀點，所看到的東西和感受到的共鳴都不一樣。

這些是我特別有感觸的節錄：

「一整個宇宙都集合起來，為的是幫助這朵花顯形。這朵花裡擁有了一切，唯一少了的，就是一個分離的自我、分離的身份。」

「如果沒有意識地活著，那就好比是活死人，而這樣的存在不能稱為活著。我們之中有許多人就像活死人，因為我們是不帶意識地去活。」

「只有自由的人才是快樂的人。一個人有多快樂，取決於你心中有多自由。這並不是指政治上的自由，而是指免受遺憾、恐懼、焦慮和悲傷束縛的自由。『我已到了，已到家了，在此時，在此地；我不動，我自在；如實中，我安住了』」

「你人生中做了些什麼？這些事對你自己、你愛的人和所有的生命來說，是真正有益的嗎？要做一名菩薩的深深承諾，就是要解除痛苦，把成為覺醒的人當成自己的志業。」

在此想特別提一下，要解除痛苦，指的並不是身體上的、外在的痛苦那麼簡單，而是心靈上的痛苦和執念。以前的我發願要讓所有的動物自由，讓這個世界再也沒有牢籠，後來我體會到，真正的牢籠，其實在每個人的心中。這不影響我繼續努力讓動物自由，但同時我也知道，修持自己的心，才能從根本上得到真正的自由。

連結：https://www.books.com.tw/products/0010224447

（我讀的是英文版，這些中文節錄是我自己翻的，可能和正式已出版的文字有所出入）

*****

📖 Title: No Death, No Fear
✏️ By Thich Nhat Hanh

One thing I love about Thay's writing is that it's simple yet deep, gentle yet strong. And what's amazing about reading is that everyone reads the same text but resonates and reflects in a different way based on his or her experiences and circumstances.

These are some of the quotes that touched me deeply during my reading:

"The whole cosmos has come together in order to help the flower manifest herself. The flower is full of everything except one thing: a separate self, a separate identity."

"If you live without awareness it is the same as being dead. You cannot call that kind of existence being alive. Many of us live like dead people because we live without awareness."

"Only a free person can be a happy person. The amount of happiness that you have depends on the amount of freedom that you have in your heart. Freedom here is not political freedom. Freedom here is freedom from regret, freedom from fear, from anxiety and sorrow. 'I have arrived, I am home, in the here, in the now.'"

"What have you done with your life? Has what you have done been of real benefit to yourself, your loved ones and all beings? The deep commitment of the bodhisattva is to relieve suffering. It is to make a career out of becoming an Awakened One, a Buddha."

Here I wanted to talk about suffering particularly, because I used to make it my life's work to empty all cages and set all animals free. Years later, I realized the real cages lie within each of us. It doesn't undermine my effort to keep helping animals, but at the same time I know that true freedom can only be obtained if I work on myself.

https://www.amazon.com/No-Death-Fear-Comfortin…/…/1573223336

#thichnhathanh #mindfulness #一行禪師 #正念

來自澳洲 急診室護士的 Kam, 參加 All Yoga 200小時的心得感想。
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台北200小時師資說明會(免費歡迎大家參加)
https://www.facebook.com/events/238137683401274/?ti=cl
*台北九月週末訓練，極早鳥價至5月底。
-------------------
Kam 也寫詩來抒發他的感想

詩名: Sharing My Gift (分享我的禮物)
作者: By Kamarra Morris
畢業生Kamarra 分享這首詩的時候 大家都哭了
(懂英文的可以唸唸看 押韻的非常的美)

*** Sharing My Gift 分享我的禮物 ***
I think I’ve been living my life half asleep
Just trying numb and ignore the pain so deep
我一直活在半夢半醒中
只是一直麻痺及忘卻 那深深的痛

My yoga practice was the only thing that kept me sane
But my darkening mind was making it harder to maintain
瑜珈的練習 是保持我清醒的工具
但是這逐漸暗淡的心 我快要撐不下去

So I found All Yoga training to build a stronger foundation
And I came to Bali without any expectations
找到了All Yoga訓練 來打好穩固的基礎
不帶著一絲的期待 我來到了巴里島

What I didn’t expect was how deep it would go
But breaking down walls is the only way to grow
從未想像 我能夠如此的深入
卸下圍籬 是唯一能夠成長的方式

The days here are long and blur into one
And the teachers push you harder even when you think you are done
每天的課程 長的幾乎模糊成一片
當你以為已經 油盡燈枯 老師卻還繼續推你前進

Breathing, meditation, yoga, heat, learning, practice, eat, sleep, and repeat
I’m not going to lie, some days I felt defeat
This is not a retreat, everyday is bittersweet
呼吸 冥想 瑜伽 燥熱 學習 吃飯 睡覺 然後再重複

But eventually the body and mind acclimatise
And sometimes I could feel them even synchronise
終於 身體和心智漸漸的習慣了
甚至我還發現它們 在同一個頻率上

When I embraced awareness and let go of perfection
I could finally experience true mind-body connection
當我擁抱覺知 並放開對完美的追求
我終於體驗到真正的 身與心的連結

I didn’t know I could experience a peace like this
And when I reminisce,
I realise it’s the first time I’ve ever experienced
this kind of bliss.
從不知道 我竟然可以感受到如此的平靜
突然發現 第一次感到如此的快樂

So, I want to express gratitude
to each and every one of you
from the bottom of my heart,
對在座的各位 我要從我的內心
一一的表達我的感激

For the teachers:
⭐️Arkie I feel so blessed to have you experienced your loving soul
Your love and kindness overflow
You have helped me more than you even know
I will carry all your lessons with me where ever I go
給 Arki
我是如此的幸福能夠遇到你, 感受到愛的靈魂
你的愛與善念 滿滿的溢了出來
妳無法想像 你真的幫了我很多
我會帶著你教我的一切 到每一個地方

⚡️And to Corey, the man, with whom I would like to conclude
I don’t know in words how to express my gratitude
Your patience never wavered despite our often difficult mood
All of your valuable lessons made me feel renewed
給 Corey
找不到字 表達對你的感激
不管我們的心情是有多差
你的耐心 永遠穩穩的立在那裡
你所有珍貴的教導 讓我煥然一新

🧡And finally dear Kamarra
最後給自己 親愛的Kamarra

You need to know that are good enough
It’s time to put down all of this heavy stuff
You’ve been carrying on your shoulders for all these years
你需要知道自己夠好
在肩膀上的重擔 扛了好幾年
現在是把它們 放下來的時候了

These insecurities, doubts worries and fears
It’s time to break free from all this pain
There’s nothing to gain when it remains
We all see so much suffering every day and night
What the world needs now is more love and more light
不安全感 懷疑 恐懼 擔憂
該是 卸下這些枷鎖的時候了
繼續背著它們沒有任何的好處
看到世界日夜有這麼多的痛
這個世界需要更多的愛與光明

And you have so much of this light and love to give
And you still have so much more of this life to live
It’s time to make this long-awaited shift
Be selfless and share your beautiful gift.
你擁有如此多的光與愛
生命還有這麼的長
該是啟動那等待已久的蛻變了
無私的分享 這美麗的禮物

Kamarra 是一位急診室護士 經常參加貧困國家的公益活動 https://m.facebook.com/story.php?story_fbid=894715284021676&id=111073395719206

------- All Yoga Taiwan Training 台灣專業瑜珈師資訓練 -------

台北周末200小時訓練 2018 9月
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台北周末 正念陰瑜珈師資訓練
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