❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐢𝐭𝐡 𝐁𝐄𝐊𝐎 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 ❤️
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It's #Wellness Wednesday: Take Care Of Yourself, Stay Refreshed & Stress-Free. It's about you… 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 - 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥! ✨✨
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I advocate a healthy lifestyle with my regular daily exercise & eating well to live well. Consuming fruits & vegetables is just one way to get more nutrient-rich foods in your diet. With this revolutionary 𝐁𝐞𝐤𝐨 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲, Auntie Lilly is excited to share one of my favourites, Smoothie recipes, with you guys today! 🥰🥰
.
These 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 are a perfect breakfast, snack or dessert. This creamy, delicious tropical dragon fruit smoothie is not just beautiful but also made with just a few ingredients & so delicious! 😋😋
.
𝐃𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐕𝐞𝐠𝐚𝐧, 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, & 𝐏𝐚𝐥𝐞𝐨, this smoothie also has lots of vitamin C & is full of antioxidants, low calorie with nutrient-dense fruit. It's super easy to whip up in minutes! I use frozen Dragon fruit, Oats & Almond Milk, but the possibilities are endless! 👍🏻👍🏻
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𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐀 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
⭐1 Cup Almond Milk
⭐1 Cup Dragon Fruit
⭐1/2 Cup Rolled Oats
.
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
▪️Combine Almond Milk with Fruit & Oats in a blender.
▪️Put the lid on tightly.
▪️Blend until very smooth & serve immediately.
▪️Enjoy in a smoothie bowl or pour into a glass to drink.
▪️Add Toppings like fresh Dragon Fruit, Chopped Nuts, Raisin, Mint Leaves, etc.
.
Ready in just 5 minutes, this smoothie bowl is nutritious, naturally sweet, colourful, simple & quick to prepare, & tasty! Do try out this recipe & use this hashtag #FollowMeToEatLa as Auntie Lilly would love to see your creations! 🤩🤩
.
.
Beko
#MYBeko
#BekoMalaysia
#LiveLikeAPro
#DragonFruit
#Healthy
#Smoothie
#Recipe
#Vegan
#GlutenFree
#DairyFree
#Paleo
同時也有5部Youtube影片,追蹤數超過14萬的網紅SARAH & JASON,也在其Youtube影片中提到,S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as ...
「low-calorie fruit」的推薦目錄:
- 關於low-calorie fruit 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於low-calorie fruit 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於low-calorie fruit 在 食飽去旅行 Facebook 的最佳解答
- 關於low-calorie fruit 在 SARAH & JASON Youtube 的最佳貼文
- 關於low-calorie fruit 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於low-calorie fruit 在 Joanna Soh Official Youtube 的最佳貼文
- 關於low-calorie fruit 在 Low calorie fruits, Fruit calories, Fruit health - Pinterest 的評價
- 關於low-calorie fruit 在 LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST 的評價
- 關於low-calorie fruit 在 5 Low-Calorie Fruit Snacks | By Tasty - Facebook 的評價
low-calorie fruit 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐢𝐭𝐡 𝐁𝐄𝐊𝐎 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 ❤️
.
It's #Wellness Wednesday: Take Care Of Yourself, Stay Refreshed & Stress-Free. It's about you… 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 - 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥! ✨✨
.
I advocate a healthy lifestyle with my regular daily exercise & eating well to live well. Consuming fruits & vegetables is just one way to get more nutrient-rich foods in your diet. With this revolutionary 𝐁𝐞𝐤𝐨 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲, Auntie Lilly is excited to share one of my favourites, Smoothie recipes, with you guys today! 🥰🥰
.
These 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 are a perfect breakfast, snack or dessert. This creamy, delicious tropical dragon fruit smoothie is not just beautiful but also made with just a few ingredients & so delicious! 😋😋
.
𝐃𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐕𝐞𝐠𝐚𝐧, 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, & 𝐏𝐚𝐥𝐞𝐨, this smoothie also has lots of vitamin C & is full of antioxidants, low calorie with nutrient-dense fruit. It's super easy to whip up in minutes! I use frozen Dragon fruit, Oats & Almond Milk, but the possibilities are endless! 👍🏻👍🏻
.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐀 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
⭐1 Cup Almond Milk
⭐1 Cup Dragon Fruit
⭐1/2 Cup Rolled Oats
.
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
▪️Combine Almond Milk with Fruit & Oats in a blender.
▪️Put the lid on tightly.
▪️Blend until very smooth & serve immediately.
▪️Enjoy in a smoothie bowl or pour into a glass to drink.
▪️Add Toppings like fresh Dragon Fruit, Chopped Nuts, Raisin, Mint Leaves, etc.
.
Ready in just 5 minutes, this smoothie bowl is nutritious, naturally sweet, colourful, simple & quick to prepare, & tasty! Do try out this recipe & use this hashtag #FollowMeToEatLa as Auntie Lilly would love to see your creations! 🤩🤩
.
.
Beko
#MYBeko
#BekoMalaysia
#LiveLikeAPro
#DragonFruit
#Healthy
#Smoothie
#Recipe
#Vegan
#GlutenFree
#DairyFree
#Paleo
low-calorie fruit 在 食飽去旅行 Facebook 的最佳解答
低卡飽腹解饞的🥛酸奶燕麥杯🍇Low-calorie satiety yogurt oatmeal cup.🍪拌一下就能做的低卡小甜品
食材:
五穀麥片140克、
香蕉2根、酸奶60克、
其它:酸奶適量、水果適量
Ingredients:
140 grams of five-grain oatmeal,
2 bananas, 60 grams of yogurt,
Others: moderate amount of yogurt, moderate amount of fruit
#無麩質 #素食 #hongkong #台中甜點 #vegetarian #veganrecipes #healthyfood #foodie #減肥食譜 #健康食譜 #taiwan #台南甜點
low-calorie fruit 在 SARAH & JASON Youtube 的最佳貼文
S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!
Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg
1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve
Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57
Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
#MerryChristmas #Jazz #Relax #Fireplace #Aquarium
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
![post-title](https://i.ytimg.com/vi/tnwaIIPfl_g/hqdefault.jpg)
low-calorie fruit 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hey Guys!
Here is my protein oats recipe as promised
Enjoy :)
Whole rolled oats - Quakers
Cacao powder - from Vitacost
Chocolate Matcha - The Matcha Reserve
__________________________________________________________
LOW CALORIE Chocolate Chip Cookie Dough Recipe
https://www.youtube.com/watch?v=2sxv-PK5waE&t=19s
__________________________________________________________
- Body Analyzer Weighing Scale for Body Fat %
http://vpwow.com/gogreengolean
60% off discount code
__________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: https://www.instagram.com/gogreengolean/?hl=en
➤ E-MAIL: st00227@gmail.com
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low-calorie fruit 在 Joanna Soh Official Youtube 的最佳貼文
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/YZxCc6xMPXI/hqdefault.jpg)
low-calorie fruit 在 LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST 的推薦與評價
![影片讀取中](/images/youtube.png)
LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST Visit ... And passionfruit is the highest calorie fruit with ninety seven calories or four ... ... <看更多>
low-calorie fruit 在 5 Low-Calorie Fruit Snacks | By Tasty - Facebook 的推薦與評價
What It's Like To Be A Tasty Producer • Behind The Scenes. Today at 7:55 AM · 7.6K Views. 03:00. Smoothie & Toast Art. ... <看更多>
low-calorie fruit 在 Low calorie fruits, Fruit calories, Fruit health - Pinterest 的推薦與評價
Calories Tutorial | Nutrition on Instagram: “ 100 CALORIES OF FRUIT - Fruit is one of my favorite things on the planet. ... <看更多>