【黑面神上身?】好運遇上黑面神都調頭走
⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水
送走黑面神湯水
「咦?小姐你印堂發黑,恐有一劫!」這是電視劇裡常有的情節,如果一個人面色發黑,從中醫角度來看,黑色對應腎,是腎陽不足的表現,容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀,嚴重的話會導致男士陽萎、遺精或早洩,而女士有痛經、閉經甚至難有孕,這樣的「黑面神」狀態,的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足,想改善症狀要避免熬夜及縱慾過度,適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等,每日飲用含黑芝麻及黑豆的夕米水亦有幫助。
食材小貼士:
杜仲性溫,能補肝腎、強筋骨,並有安胎作用。
淮山栗子烏雞湯
功效:補肝腎,紓緩腰膝痠軟、容易疲倦等症狀。
材料:新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,紅蘿蔔去皮切塊、黑豆以白鍋炒香,栗子去衣取肉,烏雞汆水備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.
Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.
In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.
Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.
Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉
同時也有768部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,CLM Adjustment for (Andien)Family member Part 2. Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House . Maste...
「lower back pain」的推薦目錄:
- 關於lower back pain 在 CheckCheckCin Facebook 的最佳貼文
- 關於lower back pain 在 Tai Nguyen Fitness Facebook 的最佳貼文
- 關於lower back pain 在 Chris Leong Facebook 的最佳貼文
- 關於lower back pain 在 The Official Chris Leong Youtube 的最讚貼文
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- 關於lower back pain 在 The Official Chris Leong Youtube 的精選貼文
- 關於lower back pain 在 How to Fix Your Lower Back Pain for Good - YouTube 的評價
lower back pain 在 Tai Nguyen Fitness Facebook 的最佳貼文
Video mới đã ra lò :)
Trong video này, mình sẽ trao đổi về chủ đề phục hồi đau lưng/thoát vị đĩa đệm. Bạn nào follow mình lâu thì đã biết những bài viết cũ của mình về vấn đề này.
Lí do mình làm video này vì mình thấy nhiều người mình biết sau khi bị đau lưng thì phải bỏ chơi thể thao/thể dục hoàn toàn, và nghĩ đau lưng sẽ là yếu tố mãi cản trở họ về sau làm nhiều việc. Thực tế là nếu chúng ta hiểu nguồn gốc vấn đề, chúng ta sẽ thấy bản thân có nhiều khả năng kiểm soát hơn mình nghĩ rất nhiều.
Trong video này (dù hơi dài), nhưng mình cố gắng để cung cấp cặn kẽ những thông tin mình nghĩ là quan trọng nhất mà mình nghĩ mọi người nên biết về chủ đề.
Nếu bạn có giới hạn về thời gian, mình khuyên bạn ít nhất xem phần 2 ( phút 8:42 - Non-Specific Lower Back Pain, Tại Sao Bạn Không Nên Lo Lắng 90% Thời Gian). Khả năng cao chỉ thông tin này thôi sẽ đủ làm bạn thấy an tâm hơn về vấn đề của mình.
Mình rất mong bạn có thể bớt lo lắng, thấy tự tin hơn.
Trong video tiếp theo, mình sẽ trao đổi về cách thiết kế chương trình tập cụ thể để phục hồi đau lưng.
Bạn nào thấy hữu ích, hay có bạn bè/người thân cũng gặp vấn đề tương tự thì hãy share giúp mình nhé!
——————
Timeline video:
3:13 Kiến Thức Chung Về Đau Lưng - Sự Thật Về Cơn Đau
8:42 Non-Specific Back Pain - Tại Sao Bạn Không Nên Lo Lắng 90% Thời Gian
19:33 Thoát Vị Đĩa Đệm - Có Nghiêm Trọng Như Bạn Nghĩ
24:16 Lời Khuyên Chung - Tổng Kết
https://www.youtube.com/watch?v=yXS7INSB8fU
lower back pain 在 Chris Leong Facebook 的最佳貼文
A common word Sciatica is often used to elaborate any kind of pain that originates from your lower back and goes down towards your legs. If you have this pain, then it means that there has been an injury to your nerve, and you might feel irritation, inflammation, compression, and pinching in the nerve of your lower back.
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lower back pain 在 The Official Chris Leong Youtube 的最讚貼文
CLM Adjustment for (Andien)Family member Part 2.
Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House .
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
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![post-title](https://i.ytimg.com/vi/IoIZjUP3qSc/hqdefault.jpg)
lower back pain 在 The Official Chris Leong Youtube 的最佳貼文
ALAMAK!! Shoulder and Knee Problem
?❤??????❤??
(Throwback)
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
CLM Damansara: 6014-3333039
CLM Setia Alam: 6012-5733039
CLM Ampang: 6012-6389727
CLM MidValley: 6012-8990685
CLM Sri Petaling: 6012-9850685
CLM International
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
![post-title](https://i.ytimg.com/vi/uBHB3BHrCgE/hqdefault.jpg)
lower back pain 在 The Official Chris Leong Youtube 的精選貼文
Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |
![post-title](https://i.ytimg.com/vi/lzx5d1xqvME/hqdefault.jpg)
lower back pain 在 How to Fix Your Lower Back Pain for Good - YouTube 的推薦與評價
Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) ... ... <看更多>