【男性精蟲品質不佳?5大營養素提高生育力!】
一個小生命的開始,需要精子和卵子結合而來。當面臨生不出小孩的困擾時,大多數人都會把矛頭指向女性,其實這觀念是不正確的。造成不孕的原因不一定是女性,現今男性不孕症的盛行率也越來越高了!
隨著晚婚、生活作息不正常、工作壓力大、飲食不當和環境污染等因素,男性精蟲品質越發下降,形成「精蟲危機」!可通過精液分析檢查,如SA、Kruger’s Test、MAR Test來了解精蟲活動力、形態、數量和品質,一般來說有活動力的精子數超過50%且數量大於每毫升2百萬則懷孕的成功率較高。依據世界衛生組織(WHO)標準的正常精液值:
• 精液容量:1.5ml以上�
• 精液濃度:大於1500萬/ml�
• 精蟲活動力:大於40%�
• 精液酸鹼值:7.2~8.0�
• 正常形態比率:大於4%
📌「精」明攝取營養素 助精蟲恢復「精」力
藉由日常飲食中適當補充營養素,短短幾個月就能改善精子品質、活動力和數量。當精子各方面條件達到標準的時候,就能大大提升受孕機率。現在就來看看您的餐桌中是否缺少了哪些助孕營養素,適時補充可帶來「好孕」哦!
1⃣️精氨酸(L-Arginine)
左旋精氨酸為一氧化氮(NO)前驅物,是精子蛋白的主要成分,對於男性生殖系統能否正常運作扮演著重要的角色。補充足夠的精氨酸可有效的提高精蟲活動力,可從堅果類、芝麻、南瓜子、蝦子、魚類、牛肉、蛋中獲取。
2⃣️維生素E
維生素E又叫作生育醇,有著「抗不孕營養素」之稱。男性缺乏維生素E時,會導致睪丸損害、性功能減退造成精蟲異常和缺乏等問題。此外,維生素E還具有抗氧化功能,保護精蟲免受自由基的損害。大部分存在於植物胚芽裡,例如胚芽油和大豆油等植物油就是維生素E的良好來源,深綠色蔬菜、大豆及其製品、核桃、杏仁、花生等乾果類、全麥製品和小麥胚芽中含量都很高。
3⃣️CoQ10
CoQ10抗氧化能力特別強,能幫助精子對抗自由基的攻擊,並活化精子的粒腺體,從而提升精蟲活動力和品質。可從日常飲食中獲取CoQ10,如:沙丁魚、鯖魚、肝臟、牛肉和雞肉;植物性來源則是以菠菜、花椰菜、花生和核桃等堅果類含量較高。但是一般食物中的CoQ10含量並不高,可適時由保健食品作補充。
4⃣️維生素C
番石榴、柳橙、檸檬、奇異果、草莓、番茄和綠色蔬菜都是維生素C豐富的來源。維生素C可幫助清除自由基,減少精蟲頭部DNA的斷裂。研究報告指出,維生素C的攝取量和精子數量呈正比關係,因此適量補充維生素C可有效增加精蟲數量和活動力,提高與卵子結合能力。
5⃣️鋅
鋅與精子代謝有關,若飲食中缺乏鋅,容易導致精蟲數量減少並降低精蟲活動力。通常蛋白質食物中含鋅量較多,像是肉類、肝臟、牡蠣、豆類、全穀類都是鋅的良好來源。
✨✨營養師小叮嚀✨✨
精蟲品質不佳與性能力無關,建議男性若有不孕問題,可到生殖醫學中心或是不孕症診所做詳細的檢查。另外,需特別強調,雖然透過飲食可幫助改善精蟲品質,但如果沒有適當改變生活形態,如:戒菸、避免酒精、規律運動等,再怎麼吃也是於事無補。
同時也有28部Youtube影片,追蹤數超過5萬的網紅Brenda Tan,也在其Youtube影片中提到,Mavis and I tried out the new Starbucks meatless menu, and opted for plant-based milk options to pair with our drinks. Leading a sustainable lifestyle...
mar test 在 吉華模型店 Facebook 的最佳解答
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mar test 在 Facebook 的最佳解答
Although I made an announcement that 31st Mar was the last time I was going on-air, today 26 April is my official last day with the station.
Ria has been my first job and has moulded me into the personality I am today. It has given me the courage to speak my mind and given me the confidence that I didn’t have as a makeup-less 20-year old who walked in for the radio voice test and interview.
And I in turn, have given my a huge part of my young adult life and utmost dedication to my first career.
To be continued in the next post...
#HerewegoFizaO
mar test 在 Brenda Tan Youtube 的最佳貼文
Mavis and I tried out the new Starbucks meatless menu, and opted for plant-based milk options to pair with our drinks. Leading a sustainable lifestyle can be as easy as this, with meatless options available that are tasty yet affordable at the same time!
Let us know in the comments your favourite Starbucks meatless food and drink combo!
» DISHES MENTIONED
Curry Meatless Chicken Pie
Truffle Meatless Beef and Mushroom Puff
Meatless Beef, Avocado Omelette, Mushroom & Cheese Wrap
Egg Mayo & Cheese Multigrain Croissant
Spinach and Mushroom Quiche
Hojicha Latte With Oat Milk
Iced Chai Latte With Soy Milk
» CHECK OUT THE STARBUCKS MEATLESS MENU
https://www.starbucks.com.sg/menu/food/meatless-options
and try out the Mobile Order & Pay option! Saves a lot of time in between hehe!
⚡️ NEW VIDS EVERY WED/SUN ⚡️
» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWITTER - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed
☞ CLUBHOUSE - wordweed
» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram
» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz
» WORK EMAIL ?
✎ wordweed@gmail.com
Edited by me!
Sponsored by Starbucks
![post-title](https://i.ytimg.com/vi/rzCeC2yw0Fo/hqdefault.jpg)
mar test 在 Brenda Tan Youtube 的精選貼文
Check out RE- here:
https://bit.ly/3p2jaFR
For the giveaway, refer to the end of the video!
I'll close it by the end of the month and pin my favourite comment as the winner hehe. SO COMMENT AWAY!
⚡️ NEW VIDS EVERY WED/FRI NIGHT ⚡️
» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWITTER - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed
☞ CLUBHOUSE - wordweed
» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram
» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz
» WORK EMAIL ?
✎ wordweed@gmail.com
Edited by me!
Sponsored by Re-
![post-title](https://i.ytimg.com/vi/YpxZPshv3P4/hqdefault.jpg)
mar test 在 Brenda Tan Youtube 的最佳解答
aka capricorn VS leo in life
⚡️NEW VIDS EVERY WEEK, MAYBE WED/FRI BUT DEFO SUNDAY ⚡️
» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWEET TWEET - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed
» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram
» WORK EMAIL ?
✎ wordweed@gmail.com
Edited by Xinhui!
![post-title](https://i.ytimg.com/vi/l7YmS99Daow/hqdefault.jpg)