PRODUCTIVITY HACKS
Mình là một người chuyên gia trì hoãn (procrastinator), nước tới chân mới nhảy, đang làm việc nhưng email tin nhắn tới thì vẫn trả lời rầm rầm, bị phân tán, cảm thấy mệt và không có hứng làm việc… Bạn nào như mình thì có thể áp dụng những tip mình thu thập sau đây, cũng hiệu quả phết đó:
1. Focus on the most important tasks (MIT) first - Tập trung vào 1-3 đầu việc quan trọng nhất
Trong một danh sách những việc phải làm trong ngày, sẽ có những việc ít quan trọng và cấp thiết hơn. Tạm thời mình chỉ chọn 1-3 việc thực sự quan trọng và cần phải hoàn thành, nhằm rút ngắn lại danh sách và tối đa hoá khả năng hoàn thành đầu việc mà không bỏ dở.
2. 90/90/1 RULE - Quy tắc 90/90/1
Trong vòng 90 ngày (~3 tháng), mỗi ngày dành 90 phút (~1 tiếng rưỡi), làm việc cho 1 cơ hội tốt nhất trong cuộc sống. Nếu 90 phút hơi căng, thì mình làm với 30-30-1 hoặc 45-45-1. Có người còn cho rằng chỉ cần 13 phút mỗi ngày cho những dự án bạn đam mê là đủ. Với mình, việc này chính là lên ý tưởng - quay và sản xuất video, việc mình làm mỗi ngày xuyên suốt hơn 2 năm qua. Có hiệu quả thực sự các bạn ạ.
3. Use tech wisely - Tận dụng công nghệ
Tận dụng dùng những đồ công nghệ hỗ trợ cho công việc của mình để diễn ra nhanh hơn, tiện hơn. Mỗi người sẽ cần làm việc với một số đồ công nghệ nhất định. Là một người làm sáng tạo nội dung (content creator), ổ cứng với mình rất quan trọng. Mình chọn ổ cứng WD Blue SN550 dung lượng 1TB là người bạn đồng hành để lưu trữ và nâng cấp hiệu năng của máy tính. Ổ cứng WD Blue SN550 được trang bị công nghệ PCIe Gen3 x4 với giao thức NVMe giúp máy tính khởi động nhanh hơn, tải dữ liệu nhanh hơn, làm việc hiệu quả hơn và tiết kiệm thời gian, không phải chờ đợi.
Với lựa chọn này, mình vừa tiết kiệm được chi phí lại giúp máy tính làm việc với hiệu suất cực nhanh, cực mạnh để không làm gián đoạn những ý tưởng sáng tạo. Dù làm việc hay xử lý một lượng lớn dữ liệu như khi edit hay xuất video, mình có thể tận dụng tốc độ cao của ổ cứng để làm nhiều việc hơn, nhanh hơn.
Đặc biệt, WD Blue SN550 SSD có chuẩn M.2 2280, tương thích với hầu hết các máy tính để bàn hoặc máy tính xách tay hỗ trợ giao thức NVMe.
4. Cultivate “deep work" - Rèn luyện khả năng làm việc sâu
Có những công việc đòi hỏi sự tập trung cao của trí não và không thể làm cùng lúc nhiều việc được. Nếu tối ưu hoá khoảng thời gian này, thì mình sẽ đạt được hiệu quả năng suất khá cao. Cách là chọn một thời gian trong ngày mình tập trung và thích làm nhất, tạo nó thành một thói quen, đến giờ đó là làm. (Ví dụ, của mình là nửa đêm, mình sẽ làm kịch bản, sửa video,...). Làm trong vòng 30 phút, không mạng xã hội, không thông báo, không liên lạc. Căng quá thì viết những gì mình đang nghĩ hay một cái gì đó ra sổ để bên cạnh. Nghỉ ngơi rồi làm tiếp cho tới khi nào cơ thể thông báo cần nghỉ ngơi.
5. Manage your energy, not just your time - Quản lý năng lượng, không chỉ thời gian
Sẽ có những thời điểm trong ngày mình cảm thấy hứng khởi hơn, nhiều năng lượng, khoẻ khoắn hơn. Tận dụng ngay khoảng thời gian đó để làm việc mọi người ơi, chứ không qua cái khoảng đó rùi lại mệt, oải, thì lại càng không nên làm việc. Lúc này, thì nên nghỉ ngơi, thiền, tập thể dục, hay dọn dẹp, nấu nướng, xem video chút…
Hy vọng bài viết có ích cho mọi người <3
#Producitivity #WesternDigital #WDBlue #Sángtạokhônggiớihạn #Sponsored
同時也有3部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,Are You Wondering How To Bounce Back From Burnout? Discover How You Can Escape And Minimize Burnouts With Dan’s Secrets In His NEW Book, Unlock It. Cl...
「manage your energy, not your time」的推薦目錄:
- 關於manage your energy, not your time 在 Facebook 的最佳貼文
- 關於manage your energy, not your time 在 TradingwithRayner Facebook 的最讚貼文
- 關於manage your energy, not your time 在 TradingwithRayner Facebook 的精選貼文
- 關於manage your energy, not your time 在 Dan Lok Youtube 的最讚貼文
- 關於manage your energy, not your time 在 bubzbeauty Youtube 的最佳解答
- 關於manage your energy, not your time 在 Joanna Soh Official Youtube 的精選貼文
- 關於manage your energy, not your time 在 How to Manage Your Energy, Not Your Time - Quotes 的評價
manage your energy, not your time 在 TradingwithRayner Facebook 的最讚貼文
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗮𝗽𝗶𝘁𝗮𝗹 𝗶𝘀 𝘁𝗼𝗮𝘀𝘁𝗲𝗱
Mental capital is the finite amount of “energy” to do something (whether it’s trading, exercising, studying, etc.).
And for you, your mental capital is at its peak when you just start trading. That’s because you experience hope, aspirations, and possibilities.
But as the years go by, your mental capital gets depleted.
You have thoughts like:
“This game is rigged and it’s not possible to make money from trading.”
“I’ve been doing it for years but still, no results to show for. I’m a loser.”
“I’ve blown up multiple trading accounts costing me thousands of dollars. This money could be better used elsewhere. Maybe I should stop trading…”
But if you haven’t reached this stage yet, then here’s what you can do…
#1: Manage your expectations
Trading is not a get-rich-quick scheme. It’s impossible to master it over a weekend and expect to be consistently profitable in a few months.
So give yourself time to build a strong foundation.
You’ll likely take 3 years (or more) to know what you’re doing and how this game is played. Plus, there’s no guarantee you’ll even make a single cent.
So, manage your expectations!
#2: Start small
When you start trading, your performance will be at its worst as you have no clue what you’re doing.
To compensate for your lack of experience, you want to start small — so you can reduce your “tuition fees” paid to the market.
This means you want to fund your account with as little money as possible, just to get your feet wet.
And even if you blow up your account, it’s not the end as it’s only a small amount of money which you can afford to lose — and that preserves your mental capital.
#3: Focus on the process, not the results
You’re probably wondering:
“What’s the difference between process and result?”
Well, the result is the outcome you want and it’s not within your control (like to make $10,000 a month from trading).
The process is the steps you’ll take to reach your goal and they are things which you can control.
For example…
- I’ll develop a trading strategy that has been backtested over the last 10 years
- I’ll execute 1,000 trades according to my trading plan without deviation
- I’ll risk not more than 1% of my account on every trade
Does it make sense?
So focus on the process and the results will follow (it’s cliché but true).
manage your energy, not your time 在 TradingwithRayner Facebook 的精選貼文
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘁𝗼𝗽 𝘁𝗿𝗮𝗱𝗶𝗻𝗴 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗮𝗽𝗶𝘁𝗮𝗹 𝗶𝘀 𝘁𝗼𝗮𝘀𝘁𝗲𝗱
Mental capital is the finite amount of “energy” to do something (whether it’s trading, exercising, studying, etc.).
And for you, your mental capital is at its peak when you just start trading. That’s because you experience hope, aspirations, and possibilities.
But as the years go by, your mental capital gets depleted.
You have thoughts like:
“This game is rigged and it’s not possible to make money from trading.”
“I’ve been doing it for years but still, no results to show for. I’m a loser.”
“I’ve blown up multiple trading accounts costing me thousands of dollars. This money could be better used elsewhere. Maybe I should stop trading…”
But if you haven’t reached this stage yet, then here’s what you can do…
#1: Manage your expectations
Trading is not a get-rich-quick scheme. It’s impossible to master it over a weekend and expect to be consistently profitable in a few months.
So give yourself time to build a strong foundation.
You’ll likely take 3 years (or more) to know what you’re doing and how this game is played. Plus, there’s no guarantee you’ll even make a single cent.
So, manage your expectations!
#2: Start small
When you start trading, your performance will be at its worst as you have no clue what you’re doing.
To compensate for your lack of experience, you want to start small — so you can reduce your “tuition fees” paid to the market.
This means you want to fund your account with as little money as possible, just to get your feet wet.
And even if you blow up your account, it’s not the end as it’s only a small amount of money which you can afford to lose — and that preserves your mental capital.
#3: Focus on the process, not the results
You’re probably wondering:
“What’s the difference between process and result?”
Well, the result is the outcome you want and it’s not within your control (like to make $10,000 a month from trading).
The process is the steps you’ll take to reach your goal and they are things which you can control.
For example…
- I’ll develop a trading strategy that has been backtested over the last 10 years
- I’ll execute 1,000 trades according to my trading plan without deviation
- I’ll risk not more than 1% of my account on every trade
Does it make sense?
So focus on the process and the results will follow (it’s cliché but true).
manage your energy, not your time 在 Dan Lok Youtube 的最讚貼文
Are You Wondering How To Bounce Back From Burnout? Discover How You Can Escape And Minimize Burnouts With Dan’s Secrets In His NEW Book, Unlock It. Click On The Link And Get It Now: http://burnoutadvice.danlok.link
Everybody experiences burnout at certain moment in their life, but are you experiencing burnout too regularly, and you don’t know how to make it stop? Watch this video and discover how to recover from burnout today.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.
After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.
Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #BounceBack #Burnout
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about How To Bounce Back From Burnout
https://youtu.be/Ayj_LI0YpzQ
https://youtu.be/Ayj_LI0YpzQ
![post-title](https://i.ytimg.com/vi/Ayj_LI0YpzQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCC1Df3pzZ8VAUad273RCsnD9nVpg)
manage your energy, not your time 在 bubzbeauty Youtube 的最佳解答
Hello Youtube Family!
I’m so excited to share today's video with you all today. Bear in mind, it’s going to be a LONG one. It’s been so long since our last Girl Talk episode and since this topic has been requested so much, I figured it would be the perfect time to share the 10 Secrets of a Long Lasting Relationship.
Mind you, I am by no means a relationship expert nor do I claim to know everything. I can only share the fundamentals that kept Tim and I together throughout these 13-14 years. That’s right, I’ve spent almost half of my life with this man already. It’s been an incredible time but believe me, there have also been many difficult moments too.
Truth is, despite what you think- ALL relationships are hard work. There have been many times where we wondered if we would be better off apart but in the end, we fight for each other because we realise this love is worth fighting for despite our short comings. I want to put it out there that Tim and I do not have a perfect relationship and the simple reason is because neither of us are perfect.
I believe that if the foundation of a relationship is built in kindness, it will only thrive. In the end, it all comes down to it being a choice. Relationships are hard, full stop. Are you willing to ride out the storm together?
I hope you gain insight and inspiration from today’s video. Well done if you manage to watch till the very end.
Stay tuned for my book coming out this year. I’ve been hibernating so much because I’ve been working so hard on this book. I sincerely hope it will be a helpful and inspirational book you will read over and over and possibly even pass on to friends and family. Thank you for always being my inspiration.
Ps. Thank you once again for being so patient with me during this time. These days, I'm so busy waddling around with a huge pregnant belly that I barely have energy to do very much.
Love, your friend Bubz xo
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
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FACEBOOK: http://www.facebook.com/itsbubz
ADD ME ON SNAPCHAT: “THEREALBUBZ”
BUY MY EYESHADOW PALETTE HERE: http://bit.ly/BUBZpalette
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manage your energy, not your time 在 Joanna Soh Official Youtube 的精選貼文
♥ 30-day FREE trial & get your 1st audio book for free: http://www.audible.com/joanna My favourite is "The Body Book" by Cameron Diaz.
♥ I have CELLULITE!! Here are 5 natural ways which has helped me to reduce and manage my cellulite. What other methods have helped you?
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
Get Rid of Cellulite Exercises and Tips. More videos, click below:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjlfMmMWqof8Y5JJ3t4eZmk
I've created this video because I want to help you and other women out there who might be struggle with cellulite to learn to manage it for life! It is never too young to start looking after yourself. You deserve the best, so give time back to yourself by following these tips and remember that we are all still beautiful WITH cellulites!
Watch this video and learn almost everything you need to know about cellulite:
- What IS cellulite
- FACTS about cellulite
- CAUSES of cellulite
- Natural & effective ways to REDUCE cellulite
- My personal experience
5 Natural Methods to Reduce Cellulite Fast
1) Dry Brushing
2) Coffee Scrub
3) Drink a lot of Water
4) Increase Omega-3 Intake
5) Get Active!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/5mI_3iddZ5g/hqdefault.jpg)
manage your energy, not your time 在 How to Manage Your Energy, Not Your Time - Quotes 的推薦與評價
Focus on your energy, not your time. True time management isn't about time at all, but the flow of your energy. #energy #timemanagement #productivity ... ... <看更多>