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在may fit bowl這個產品中，有1篇Facebook貼文，粉絲數超過5,929的網紅常常好食｜健康制作所，也在其Facebook貼文中提到， 人氣健身網紅 #May劉雨涵 首次開課教學！📢 ❚ 增肌減脂絕招 🥗一碗料理Mayfitbowl ❚ 就在 #東門站旁 健康制作所2F料理教室 🔍 看May的IG https://reurl.cc/YAeml 『 夏日Bikini Body提案：拼湊屬於自己的Fit Bowl 』 🔹時間...
　同時也有4部Youtube影片，追蹤數超過39萬的網紅May Fit，也在其Youtube影片中提到，0:00 introduction 2:06 居家進階練臀菜單 6:16心靈雞湯 8:08 烤鮭魚健康午餐 10:56 MAY U FIT九月新品拍攝 15:26 烏骨雞拉麵 . 以下為影片中提及的資訊： Trees bread吐司 Teamjoined長條阻力帶 (折扣碼may8572fit)...

may fit bowl 在 常常好食｜健康制作所 Facebook 的最讚貼文

常常好食｜健康制作所 By 常常好食｜健康制作所

2019-07-16 12:30:00 有 17 人按讚
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人氣健身網紅 #May劉雨涵 首次開課教學！📢
❚ 增肌減脂絕招 🥗一碗料理Mayfitbowl ❚
就在 #東門站旁 健康制作所2F料理教室
　
🔍 看May的IG　https://reurl.cc/YAeml
　
『 夏日Bikini Body提案：拼湊屬於自己的Fit Bowl 』
🔹時間: 8/17(六)10:30-13:00
🔹地點: 常常好食｜健康制作所 (近捷運東門站3號出口)
🔹價格: 2,500元/人 (雙人同時報名享優惠2,300元/人)
　
May熱愛健身同時也熱愛美食，她首創手作「一碗料理Mayfitbowl」以烤/炒/煎/煮等烹調方式，滿載好的蛋白質、醣類和脂質！將餐點集中在一個碗中，更容易確認營養與分量。不只讓身體飽足，搭配了裝碗技巧還要讓心理也充分滿足📸
　
在去年並以此為主題出版了《一碗搞定！增肌減脂健身餐》，她追求健康的態度、真實的分享，成為上萬女生減重路上效法的目標，目前IG追蹤人數已逾14萬！
　
過去她以社群平台、以書籍上的圖文分享她的一碗料理，
我們很榮幸在開幕首月就邀請她來到【 常常好食｜健康制作所 】 🏡
將她所擅長的增肌減脂親自講給大家聽、還要帶大家動手作！
　
✨✨✨8/17到健康制作所，聽May教你怎麼動、怎麼吃🥢
　
---

『 夏日Bikini Body提案：拼湊屬於自己的Fit Bowl 』

🔹課程內容：
(1)夏日減脂守則大公開
　a.遵守吃少於TDEE (總消耗熱量)
　b.營養學概念
　c.健康零食選擇
　d.外出增加消耗熱量小技巧
　e.給新手女孩的運動建議

(2)料理示範與實作：
　辣味紅椒優格烤雞胸
　紫高麗醃菜
　薑絲嫩煎雞胸
　義式風味烤洋菇彩椒油醋沙拉
　杏鮑菇培根偽蛋炒飯 - 學員實作

(3)Bonus！紅遍IG的擺盤、手機拍照教學

➡立刻前往報名 https://bit.ly/201908class
　
※圖片來源：May提供

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常常好食｜健康制作所

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常常好食｜健康制作所 Healthy Diet 一顆蛋、一盤沙拉、一塊蛋糕、一份餐盒、一位導師、一場瑜伽、一堂料理、一本書、一套飲食計畫，由你主宰自由進出，健康其實很容易。
常常好食｜健康制作所 Healthy Diet 一顆蛋、一盤沙拉、一塊蛋糕、一份餐盒、一位導師、一場瑜伽、一堂料理、一本書、一套飲食計畫，由你主宰自由進出，健康其實很容易。
5929 followers 5260 likes "https://www.healthydiet.com.tw/"
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may fit bowl 在 May Fit Youtube 的最讚貼文

May Fit By May Fit

2021-09-16 21:00:02 有 61,947 人看過 有 1,649 人喜歡
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0:00 introduction
2:06 居家進階練臀菜單
6:16心靈雞湯
8:08 烤鮭魚健康午餐
10:56 MAY U FIT九月新品拍攝
15:26 烏骨雞拉麵
.
以下為影片中提及的資訊：
Trees bread吐司
Teamjoined長條阻力帶 (折扣碼may8572fit)
https://www.teamjoined.com.tw/products/joined%C2%AE-4mm-fabric-long-resistance-band-3-level-kit-cotton-candy
.
▶追蹤小愛IG: https://instagram.com/tung_ai?utm_medium=copy_link
▶MAY U FIT 系列: https://www.mayyoufit.com/categories/may-u-fit-collections
九月新品於9/19 12pm開放預購 (9/19-9/27 限時七天早鳥優惠)
.
居家進階臀腿菜單:
啞鈴阻力深蹲 3組12-15下
啞鈴阻力羅馬尼亞硬舉 3組12-15下
啞鈴阻力跨步蹲(遞減組) 3組12-15下
三阻力臀推 (遞減組)3組約30下
小狗阻力抬腳3組12-15下

烏骨雞拉麵 by 雙連站 濟善老麵
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube


Music by Eric Reprid - June Blues - https://thmatc.co/?l=9F7F02EE
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5A79AAE9
Music by Cassette Tapes - Love - https://thmatc.co/?l=F6778EDA
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BAEDB4E1

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May Fit

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may fit bowl 在 Tasty Japan Youtube 的最佳貼文

Tasty Japan By Tasty Japan

2019-07-11 10:00:02 有 12,676 人看過 有 353 人喜歡
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ストロベリーアイスクリームをクッキー型でくり抜いて、ホワイトチョコでコーティングした、まるでパイナップルそっくりなアイスキャンディーバー♪夏にぴったりのひんやりスイーツ！ぜひ作ってみてくださいね。

パイナップル型が可愛い♪アイスキャンディーバー
8個分

材料：
ストロベリーアイスクリーム（室温に置いて柔らかくする） 2kg
ホワイトチョコレートチップス 525g
ココナッツオイル 120ml
食用色素（黄） 適量
カラーシュガー（緑） 適量
パイナップルのクッキー型（7×12cm） 1個
アイスキャンディー棒 8本

作り方：
1.クッキングシートを敷いた天板に、柔らかくしたストロベリーアイスクリームをのせて、スパチュラなどで均等に広げる。表面にクッキングシートを被せて、冷凍庫で6時間冷やす。

2.クッキー型をお湯に浸け、(1)のアイスクリームを8個くり抜く。再びクッキングシートを被せて、冷凍庫で1時間冷やす。

3.お湯で温めた金串でアイスクリームの底から7cm程度まで穴を開け、アイスキャンディー棒を刺し込み、冷凍庫で1時間冷やす。

4.ボウルにホワイトチョコレートチップス、ココナッツオイルを入れ、600Wの電子レンジで30秒加熱する。取り出してなめらかになるまでかき混ぜ、食用色素を加えて全体が黄色くなるまで混ぜる。

5.冷凍庫からアイスバーを取り出し、(4)に両面浸してコーティングする。上部にカラーシュガーをまぶす。

6.冷凍庫で10分冷やしたら、完成！

#TastyJapan #レシピ
---
Cookie Cutter Ice Cream Pops
Makes 8 pops

PREP_TIME_MINUTES
5
COOK_TIME_MINUTES
780
TOTAL_TIME_MINUTES
785

DESCRIPTION
Write a brief blurb about your dish (see guidelines)

INGREDIENTS
64 ounces (4 pints) strawberry ice cream, softened

White Chocolate Magic Shell
3 cups white chocolate chips
½ cup coconut oil
Yellow food coloring (about 60 drops)
Green sanding sugar, for sprinkling

Special Equipment
3 x 5-inch pineapple cookie cutter
8 ice pop sticks
Metal skewer
Offset spatula

PREPARATION
1. Line a baking sheet with parchment paper.
2. Scoop the softened ice cream onto the baking sheet, distributing evenly. Use a large offset spatula to spread the ice cream in an even layer. Cover the ice cream with a second piece of parchment paper. Freeze for at least 6 hours, up to overnight. Place another baking sheet in the freezer to chill.
3.Fill a bowl large enough to fit the cookie cutter with hot water.
4. Remove the empty chilled baking sheet from the freezer and line with parchment paper.
5. Remove the ice cream from the freezer. Peel the top layer of the parchment paper off the ice cream. Working quickly, dip the cookie cutter in the hot water and press into the ice cream to cut out shapes. You may need to wiggle the cookie cutter around a little to get the shape to release. Use an offset spatula to transfer the shapes to the clean baking sheet. Return to the freezer for 20 minutes.
6. Fill a medium bowl with very hot water.
7. Remove the ice cream pops from the freezer. Place a metal skewer into the hot water for 10 seconds. Working carefully and quickly, insert the skewer 3 inches into the base of a pineapple pop. Remove the skewer and immediately insert a popsicle stick into the space created by the skewer. Repeat with the remaining pops.
8. Return the pops to the freezer for 1 hour.
9. While the pops set, make the magic shell. In a wide and shallow microwave-safe dish, combine the white chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between, until melted and smooth.
10. Continue stirring the magic shell until it cools down, about 3 minutes. Add the yellow food coloring, a few drops at a time, and stir until a pale, buttercup yellow color is achieved.
11. Remove the ice pops from the freezer. Pick up a pop by the stick and quickly dip the ice cream into the magic shell to coat completely. Sprinkle green sanding sugar over the top section of the pineapple to resemble the crown. Repeat with the remaining pops.
12. Return the pops to the freezer for 10 minutes to set and harden completely. Store in the freezer until ready to eat.
13. Enjoy!

post-title
Tasty Japan

About author
「見て幸せ、作って楽しい」そんな”食”に関する動画をお届けする、Tasty日本版です！ FacebookやInstagramもよろしくお願いします? Facebook: https://www.facebook.com/buzzfeedtastyjapan/ Instagram: https://www.instagram.com/tastyjapan/ Twitter: https://twitter.com/TastyJapan LINE: bzfd.it/2ojdgRm 広告出稿のお問い合わせ先✉️：[email protected]
598000 subscribers 67569617 viewes
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may fit bowl 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2018-12-17 20:00:06 有 54,737 人看過 有 2,017 人喜歡
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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社群媒體上有些相關的討論：

may fit bowl 在 MayFit - <關於May飲食狀態& 熱量分配About my nutrition and ... 的推薦與評價

關於May飲食狀態& 熱量分配About my nutrition and calorie intake> . 常常有人問我，看May私下吃很多美食，是怎麼跟理想身材取得平衡的呢？ . 目前我的體重52kg/162cm ... ... <看更多>

may fit bowl 在 15 Healthy Buddha Bowl Recipes - Fit Foodie Finds - Pinterest 的推薦與評價


15 Healthy Buddha Bowl Recipes - Fit Foodie Finds · Healthy Buddha Bowl Recipes #healthy #bowls #mealprep · More like this. ... <看更多>

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#14. Chicken Pesto Muscle Bowl - Hummus Fit

Heating Instructions · Meal FAQ · Shipping FAQ · You may also like · Hummus Fit · Shop By Food Type · Quick Links · Menu.

#15. Will fit again Hardik Pandya bowl again? The Gujarat Titans ...

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#17. Fit-Hit Bowl Chicken - Taco Time NW

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#21. Square Bowl – Bakuli Blu Pottery

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#22. Stouffers - Fit Bowl Chicken Parmesan Mediterranean

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#27. Citrus Yogurt Bowl Recipe (with dry fruits) - Fitelo

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