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在幸福感成為正向心理學（Positive Psychology）的研究重心後，心理學家馬丁．塞利格曼（Martin Seligman）進一步將幸福感分成 3 個成分，包括：
愉悅或享樂的生活（pleasant or hedonic life）
美好或投入的生活（good or engaged life）
有意義的生活（meaningful life）
如同賽利格曼所言，幸福感不只是一種正面情緒，還有忘我的投入和有意義的生活，這兩種成分對幸福感的影響，可能更為深刻及持久。
It's October.
Wanna thank the last 9 months of 2019.
I'm thankful for all the great productions i have this year, for the opportunities and the trust.
I'm thankful for discovering Positive Psychology. Life is an endless journey of learning and discovery. I hope my heart always remain curious and eager.
I'm so grateful that my grandma's condition has stabilized and is finally home where she belongs.
June 2019 was one of the toughest month of my life. My stability and anchor was shaken by the sudden stroke. There was so much uncertainty.
But what really warms my heart is how my family stands so united and strong through such a huge adversity.
Now, onward to the rest of the year.
To more meaningful projects, to spending more time with the people who matters, to being a better version of myself.
#sheilalovesherlife #sheilaonvacay #throwback #selfie #ssfoodforthoughts #sspositivepsychology #spiritualjourney #divinetiming #consciousawakening #streetstyle #leicaq
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