Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but part of me pulled back and decided to try to fix things with yoga. Getting back on the mat at first was hard, asanas that used to be easy caused me pain I never knew existed before. It was slow going, but I eventually got back to where I was before. In many ways it was a gift because it taught me to understand and respect my body more. For someone who was used to practicing traditional Ashtanga yoga, it also taught me that yeah there are times when it makes sense to modify and adjust the asanas.
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