【水果養生】很多berries都被視為Superfood
⭐酸味食物一般能生津止渴健胃消食
⭐配合自己體質食用最健康
#星期四食材
莓果家族保青春
你喜歡吃莓果嗎?不少人對莓果 (Berries) 的第一印象是不易保存、容易腐爛,然而它們都營養豐富,每種莓果都帶著鮮艷顏色,這些天然植物色素例如花青素就是很好的抗氧化劑,能增加肌膚的耐受度及抵抗力,減慢衰老速度。莓果各有不同功效,哪一隻莓果最適合你?屬性平和的莓果例如紅莓、紅桑子、黑莓,一般人都可以食用;身體偏寒人士適合食用屬性溫熱的楊梅;而身體偏熱人士適合食用屬性寒涼的莓果,例如士多啤梨、藍莓、桑椹。
莓果皮薄汁多易腐爛,最理想是即日食用,否則記得放在雪櫃內冷藏保存,如發現已腐壞的莓果要先取出來,否則容易連累其它莓果一同腐壞。準備一個可密封的保鮮盒,莓果上下各鋪一張紙巾,有助吸走水份,保存期約3天。如果把莓果放入冰格冷凍,可以延長保鮮期至半年左右。
士多啤梨(Strawberry) — 性涼,味甘酸,有消暑清熱、生津止渴功效,能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。
紅莓(Cranberry) — 又名蔓越莓,性平,味甘酸,有利尿止瀉的功效,有助防止泌尿感染。
紅桑子 (Raspberry) — 又名覆盆子,性平,味甘酸,味甘有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿等人士食用。
藍莓(Blueberry) — 性涼,味甘酸,具滋補肝腎、明目功效,有助紓緩視力退化,含豐富花青素,有抗氧化功效。
楊梅(Chinese Bayberry) — 性溫,味甘酸,有生津止渴、健胃消食、止瀉痢的作用,適合消化不良、胃氣痛、胃腸脹滿、慢性腹瀉人士食用。
桑椹(Mulberry) — 性寒,味甘,具滋補肝腎、養血滋陰、明目黑髮、潤腸通便的作用,適合肝腎不足、頭髮早白、體虛便秘人士食用。含有豐富花青素,有抗氧化功效。注意脾虛腹瀉者忌食。
黑莓(Blackberry) — 中醫系統歸為覆盆子類,性平,味甘酸,有補肝腎、縮小便、固精的功效,適合腎虛、小便頻繁、夜間多尿、女子帶下病人士食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
The berry family can help maintain your youth
Do you like berries? The first impressions people have towards berries are, they are not easy to keep and rot easily. However, they are actually very nutritious. Different berries come in different colors, and all these natural pigments such as anthocyanin are good anti-oxidant agents, which can build the skin’s resistance towards harmful external environment and slow down the aging process.
Different berries carry different health properties, so which one suits you best? Berries that are mild in nature, such as cranberry, raspberry and blackberry are suitable for all. Individuals with a cold body condition can consume berries that are warm in nature, such as Chinese Bayberry. Individuals with a hot body condition can opt for strawberry, blueberry and mulberry, which are all cold in nature.
The berry skin is thin and juicy, this is why you should consume the fruit on the same day. If not, store them well in the refrigerator. Remove any rotten berries in the mix or else it would spread to the other berries. Prepare a sealed container, and place a paper towel beneath and above the berries to absorb excess water. You can keep it for about 3 days. If you freeze the berries in the freezer, you can keep them up to half a year or so.
Strawberry — cool in nature, has a sweet and sour taste; can clear heat, quench one’s thirst and encourage saliva production; it can relieve dry throat, sore throat or any heat-related symptoms. It is not suitable for individuals with a cold and weak spleen and stomach; those who regularly experience stomachache and diarrhea should avoid as well.
Cranberry — mild in nature, has a sweet and sour taste; promotes diuresis and inhibits diarrhea, can also help prevent urinary infection.
Raspberry — has a sweet and sour taste; the essence in the sweet taste can nourish the kidney and liver, reduce urination and strengthen the sperm; suitable for individuals who have a weak kidney and those with frequent and night urination problem.
Blueberry — cool in nature, has a sweet and sour taste, can nourish the liver and kidney; can brighten one’s vision, and slow down vision deterioration; contains rich anthocyanin which is anti-oxidant.
Chinese Bayberry — warm in nature, has a sweet and sour taste; can quench one’s thirst and induce saliva production, strengthen the stomach, aid digestion and relieve diarrhea; Suitable for individuals who experience indigestion and diarrhea, as well as those with a bloated stomach and intestines.
Mulberry — cold in nature, sweet in taste; can nourish the spleen, kidney and the blood, as well as replenish the yin; brightens one’s vision and darkens one’s hair, and can aid bowel movements. It is suitable for individuals with deficiency problems in the liver and kidney, those with gray hair, and a weak body that experiences regular constipation. It is rich in anthocyanin, which has the anti-oxidant properties. Individuals with a weak spleen and those who regularly experience diarrhea should avoid.
Blackberry — categorized as Rubus idaeus in Chinese Medicine; is mild in nature, has a sweet and sour taste; can nourish the liver and kidney, reduce urination and strengthen one’s sperms. It is suitable for individuals with a weak kidney, those with frequent and night urination problem, and women with vaginal discharge issues.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛 #喉嚨痛 #腹瀉 #胃脹
同時也有2部Youtube影片,追蹤數超過16萬的網紅C CHANNEL Art&Study DIY Crafts Handmade,也在其Youtube影片中提到,☆ Idea 1 ■ Working time: about 20 minutes ■ Material cost: Approximately $4 ☆ Idea 2 ■ Working time: about 20 minutes ■ Material cost: Approxima...
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medicine container 在 Pakar diari hati Facebook 的精選貼文
Kebaikan Halba Dalam Kehidupan Yang Ramai Kita Tak Tahu.. 👇👇👇
Rasulullah SAW pernah bersabda “Gunakanlah halba sebagai ubat” ~ Qamus Al-Tibb
1-Mencuci perutMencuci darah kotor
2-mencantikkan struktur kulit dari dalam
3-Merembes insulin, mengurangkan kadar glukosa darah
4-merawat penyakit kencing manis.
5-Mengurangkan berlaku pengumpulan lemak-lemak baru dalam badan
6-Membantu penggunaan kalori utk meningkatkan tenaga secara semulajadi
7-Menjaga, memulih & menambah tenaga seksual
8-Membantu masalah kegemukan
9-*mengurangkan berat badanMenguatkan fungsi jantung
10-Merawat masalah sembelit & buasir
11-Melancarkan perjalanan darah
12-Mengatasi masalah senggugut ( kesakitan / ketegangan sewaktu haid & pra-haid
13-Melegakan masalah sakit kepala / migraine
14-Menguatkan fungsi rahim, merangsang & menyubur rahim
15-*ikhtiar utk mereka yang ingin hamil
16-Mengetatkan & meremajakan rahim
17-Menghilangkan lendir & sakit tekak
18-Membantu mengatasi masalah kekurangan darah
19-Membantu mengurangkan ketagihan rokok & dadah
20-Membantu kecerdasan kanak-kanak yg meningkat usia baligh, memelihara kekuatan badan & menggalakkan tumbesaran badan
21-Memperbanyakkan air susu ibu
22-Mengaktifkan kalenjar susu, meningkatkan saiz payudara secara semulajadi
23-Memanaskan buah pinggang & organ pembiakan
24-Memelihara keseimbangan kadar hormon dlm badan
25-Memelihara keanjalan kulit *awet muda secara semulajadi
Cara cara
Goreng tanpa minyak sehingga garing
kisar halus
simpan dlm bekas kedap udara.
utk wanita
Bancuh 1 sudu kecil dgn air panas
minum pagi dan mlm
utk lelaki
Bancuh i sudu kecil dgn air panas dan tambahkan 1 sudu kecil madu dan perahan limau kasturi
#makbidancun
#bidanwarisan
Sumber : Fatima Alin Haji Saad
The Goodness Of Life That We Don't Know.. 👇👇👇
Rasulullah SAW once said ′′ Use halba as medicine ′′ " Qamus Al-Tibb
1-Wash the stomachWashed dirty blood
2-beautifies skin structure from the inside
3-Insulin seeps, reduces blood glucose rates
4-treating diabetes.
5-Reduces new fat collection in the body
6-Helping the use of calories to increase energy naturally
7-Maintaining, restoring & adding sexual energy
8-Helping overweight problems
9 -* Loss weightPhens heart function
10-Treating constipation & hemorrhoids problems
11-Launching blood drive
12-Overcoming threat problems (pain / tension during menstrual & pre-menstrual
13-Relieve headache / migraine problems
14-Strengthen the function of the uterus, stimulate & bury the uterus
15 -* endeavor for those who want to be pregnant
16-Tightening & rejuvenating the womb
17-Getting rid of slime & throat pain
18-Helps to overcome blood shortage issues
19-Helps reduce cigarettes & drugs addiction
20-Helping children's intelligence that increases age of age, maintains body strength & encourages body growth
21-Increasing mothers milk
22-Activating milk treatment, improving breast size naturally
23-Heating up kidneys & breeding organs
24-Maintains the balance of hormone rates in the body
25-Maintain skin naturally * maintains the naturally youthfulness
How to do it
Fry without oil until crispy
smooth shredding
Keep it in the airtight container.
For women
Packing 1 tablespoon with hot water
Morning and night drink
For men
Treat me a small spoon with hot water and add 1 small spoon of honey and kasturi lime
#makbidancun
#bidanwarisan
Source: Fatima Alin Haji SaadTranslated
medicine container 在 CheckCheckCin Facebook 的最佳貼文
【治癌路】配合中醫治療雙管齊下
#中醫可補西醫治療之不足
#提升病人生活質素
#星期一踢走BlueMonday
患上惡性腫瘤首先要調整心態
當確診患上癌症或惡性腫瘤,首先要努力逼使自己保持冷靜,不要害怕,意氣用事或亂了分寸更有可能耽誤病情!確診後首當要做還是要與自己的家庭醫生或負責醫生分析當下狀況,再看下一步該做甚麼。現今醫學發達,治療方案一定會有,患者的最佳配合就是必須抱有開放思想與正面樂觀的態度,不要執著,要聽取醫生意見。有懷疑則多看多一兩位醫生收集意見,將有的路、對策都寫下來,再與家人或醫生商討適合自己意願的治療方案。
情緒對身體的無形影響很大,不建議自己一個面對,要與身邊人分憂。這個時候,更需要調整生活及飲食習慣,每天一杯米水養脾胃,養好自己身體準備迎戰。不要一味擔心着未發生的事宜,例如治療後的後遺症或電療或化療後的不適症狀如電療後會出現口腔潰爛、喉嚨痛等,以中醫角度來看可以清熱滋陰,飲用有清熱養陰、生津益胃功效的石斛粉沖水,緩解咽喉不適感。亦可以將米水沖粉製成加入大菜製成果凍,既有營養與飽肚又不會加重喉嚨不適。又例如部份病人接受化療後出現手腳麻痹,可以嘗試按摩及針灸穴位,配合具舒筋活絡的藥材外洗以紓緩症狀。如果同時接受中醫治療,建議主動向西醫提及,因為這樣雙方都可了解症狀及用藥情況,避免延誤病情之餘,更能配合發揮最大療效。
米水大菜糕
功效:健脾養胃,有助身體吸收營養,製成果凍方便喉嚨痛或咽喉不適人士食用。
材料:即沖朝米水粉1包、大菜絲10克、水1000毫升
做法:
1. 大菜絲洗淨剪碎,用水浸軟備用。
2. 將水煮滾,加入朝米水粉拌勻,加蓋焗20分鐘,隔走米渣後再加入大菜絲以文火煮至溶化。
3. 待米水大菜水稍微放涼後倒入容器中,放入雪櫃冷藏至凝固即成。
備註:可以加入適量冰糖煮溶調味。
Manage your emotions when faced with malignant tumor
When you are diagnosed with cancer or malignant tumors, you must first try to stay calm, don't be afraid, or you may worsen your illness if you are upset or in a mess. The first thing to do after a diagnosis is to analyze the current situation with your family doctor or doctor in charge, and then find out next steps. Medical development is advanced, and treatment options are available. The best cooperation for patients is to have an open mind and a positive attitude. Don't be stubborn and listen to the opinions of doctors. When you have doubts, see more doctors to collect second opinions, write down some paths and methods, and then discuss with your family or doctor about a treatment plan that suits your needs.
Emotions can have a large intangible effect on the body. It is not recommended to face the problem alone. You have to share the burden with those around you. At this time, it is even more necessary to adjust life and dietary habits, have a cup of rice water daily to strengthen the spleen and stomach, and prepare a healthy body to face the challenge. Do not worry about things that have not happened yet, such as after-treatment side effects or discomfort after radiation therapy or chemotherapy, such as mouth ulcers and sore throats after radiation therapy. From Chinese medicine perspective, you can clear heat and nourish yin. Drink dendrobium powder water that can clear heat and nourish yin, promote fluid production and nourish the stomach to relieve throat discomfort. It can also be made from rice water powder and added into agar to make jelly, which has nutrition and is filling without enhancing throat discomfort. Another example is the paralysis of hands and feet that occurs in some patients after receiving chemotherapy. You can try massage and acupuncture, and external washing with herbs to sooths muscles and relieve symptoms. If you are receiving Chinese Medicine treatment at the same time, it is recommended to inform Western medicine doctor, because both sides can understand the symptoms and medication situation, avoid worsening the illness, and can cooperate to achieve maximum benefit.
Rice water agar jelly
Effects: strengthens the spleen and stomach, helps the body absorb nutrients. Jelly is easy for people with sore throat or throat discomfort to eat.
Ingredients: 1 pack rice water powder, 10g of shredded agar, 1000ml water
Preparation:
1. Rinse agar and cut into pieces. Soak shredded agar until soft.
2. Boil water on high heat until boiling, add the rice water powder and mix well, cover and simmer for 20 minutes, remove the rice solid contents, and then add the shredded agar and cook on low heat until it melts.
3. Let the rice and agar water cool slightly, then pour it into a container, put it in the refrigerator and refrigerate until it solidifies.
Note: You can add the appropriate amount of rock sugar to cook until they melt for seasoning.
#男 #女 #我疲憊 #陰虛 #喉嚨痛
medicine container 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的最讚貼文
☆ Idea 1
■ Working time: about 20 minutes
■ Material cost: Approximately $4
☆ Idea 2
■ Working time: about 20 minutes
■ Material cost: Approximately $5
☆ Idea 3
■ Working time: about 10 minutes
■ Material cost: Approximately $3
【Materials】
☆ Idea 1
· Heat resistant dish (white)
· Seria Rakuyaki marker (marker for pottery)
· Oven
☆ Idea 2
· Mason Jar
· 1 craft paper
· Oil-based marker pen
· Empty container of beverage with cap
· Scissors
· Glue gun
☆ Idea 3
· Empty bottle gum container
· Medication label
· Aqueous pen
【Steps】
☆ Idea 1
① Draw vegetable, meat / fish, grain quantity on a clean heat-resistant dish. Make sure to make the vegetable section big!!
② Bake in an oven at 170 ℃ for 15 minutes to fix the ink.
③ Control the amount you eat by arranging the meals in the quantities you drew on the dish!
☆ Idea 2
① Remove the lid of the mason jar. Write the letters ""OK"", ""Caution"" and ""DANGER"" with the oil-based marker pen on the bottle with the bottle measurements as a guide.
② Apply the lid of Mason Jar to craft paper and cut a circle with the same size.
③ Wash and disassemble the empty beverage container and cut out only the cap part.
④ Open hole in the paper so that the cap fits.
⑤ Apply glue gun to the base of the cap part, and fix the paper.
⑥ Set the paper with the cap in the mason jar and close the frame of the lid. Complete with your favorite sweets!! Check the measurement labels and do not eat too much!
☆ Idea 3
① Peel the label of the empty container of bottle gum, wash it thoroughly and dry it.
② Prepare medicine labels and stick them on the bottle with tape glue.
③ Decide the amount you will allow yourself to eat per day and write it on the label along with your name.
④ Complete with your favorite sweets! Do not eat more than the amount you decided ☆
☆パターン1
■作業時間:約 20 分
■材料費:約 400 円
☆パターン2
■作業時間:約 20分
■材料費:約 500 円
☆パターン3
■作業時間:約 10 分
■材料費:約 300円
【用意するもの】
☆パターン1
・耐熱皿 白
・セリア らくやきマーカー
・オーブン
☆パターン2
・メイソンジャー
・クラフトペーパー 1枚
・油性マーカーペン
・キャップ付き飲料の空き容器
・はさみ
・グルーガン
☆パターン3
・ボトルガムの空き容器
・内用薬 ラベル
・水性ペン
【作り方】
☆パターン1
①清潔な耐熱皿に好みの図柄で野菜、肉or魚、穀物の分量を描く。「野菜を多めに」を意識して!!
②170℃のオーブンで15分焼いてインクを定着させる。
③お皿に書いた分量通りに食事を並べて食べる量をコントロール!!
☆パターン2
①メイソンジャーの蓋を取り外す。油性マーカーペンで瓶のメモリを目安に「OK」「Caution(注意)」「DANGER(危険)」の文字を書く。
②メイソンジャーの蓋をクラフトペーパーに当て、同じサイズで円を切り取る。
③キャップ付き飲料の空きをよく洗って分解し、キャップ部分だけを取り出す。
④キャップがはまるようにクラフトペーパーに穴を開ける。
⑤飲み口部分の台座にグルーガンをつけ、クラフトペーパーをはめて固定する。
⑥キャップのついたクラフトペーパーをメイソンジャーにセットし、蓋の枠をしめる。お好みのお菓子を入れて完成!!メモリを確認して食べ過ぎないように!
☆パターン3
①ボトルガムの空き容器のラベルをはがし、よく洗って乾かす。
②薬のラベルなどを用意して、テープのりでボトルに貼り付ける。
③1日に食べる許容量を決めて自分の名前と一緒にラベルに書き込む。
④好きなお菓子を入れて完成!!決めた量より食べちゃだめですよ☆
medicine container 在 MosoGourmet 妄想グルメ Youtube 的最佳貼文
#GummiCandy #Capsule #Recipe #FredandFriends
ツイッター https://twitter.com/mosogourmet ニコニコ動画 http://www.nicovideo.jp/user/11111118/video 色が溶け出しちゃったんです。カラフルな色でかわいくなるはずが、ほんとにちょっと不気味な雰囲気を醸し出したグミになっちゃいました。カプセル剤のきれいな透明部分を大事にしたかったので、ゼラチンではなくアガーで作ってみました。味にイヤなクセが出ないので味がいい!でも、アガーの量を増やしてもゼラチンみたいに固くならない!?グミっぽい固い食感になりませんでした。ツイッター https://twitter.com/mosogourmet
These pills cure ailments such as hunger, depression and a sweet tooth.
They were supposed to have a lovely color to them, but they came out having an eerie appearance to them.
We wanted to pay special attention to the nice transparent part of the medicine capsule, so we made it out of agar instead of gelatin. It doesn't have any peculiar flavor to it, so it tastes great! But then even if you add more agar, it won't harden up like with gelatin!? It didn't come out with a hard gummy–like consistency.
*レシピ*(カプセル剤 6錠分)
1.カラーミンツなどを好みの組み合わせでコーディネートしておく。今回は、カラフルな色付きのラムネを用意しました。
2.耐熱容器にアガー 6g(小さじ 2)を入れ、水 大さじ1と1/2を少しづつ加えアガーを溶かす。少し溶け残りがあっても大丈夫です。
3. 好みのシロップ(今回はかき氷シロップ)大さじ1と1/2を加え、軽く混ぜる。
4.600wの電子レンジに35秒ほどかけアガーを煮溶かす。(沸騰させて大丈夫です)
固まるのが早いので、ここからはちょっと急いで作業します。
5.4をかき混ぜ、1を入れた好みの型に流し入れる。
固まってきてしまったら、電子レンジに10秒ほどかけると柔らかくなります。
6.冷蔵庫で30分ほど冷やし固める。常温でも固まります。
今回、上記の分量で青(ブルーハワイシロップ)グミを1回分、透明(みぞれシロップ)グミを3回分、赤(スイカシロップ)を1回分で作りました。
*Recipe* (Medicine Capsules, 6 pills)
1. Coordinate and mix your favorite types of color mints. This time, we used the very colorful soda pop ones.
2. In a heat resistant container, place 6g (2 teaspoons) of agar and add 1 and 1/2 tablespoons of water gradually until the agar has dissolved. If there is a little undissolved agar left, that's okay.
3. Add 1 and 1/2 tablespoons of your favorite syrup (I used shaved ice syrup this time), then stir gently.
4. Place in a 600w microwave for 35 seconds, to allow the agar to dissolve further (it's okay to let it boil).
It sets fairly quickly, so you'll have to speed things up a bit after this point.
5. Mix around 4, then add in the favorite types you picked in step 1. If it's already hardened up, put it back in the microwave for another 10 seconds, and it will soften up.
6. Place it in the refrigerator for around 30 minutes to let it cool and set. It will set even at room temperature.
This time, out of the total amount above, we made 1 blue (blue Hawaii syrup), 3 clear (honey shaved ice syrup), and 1 red (watermelon syrup) portions.