關於 meditation room ，我們在網路上蒐集到這些相關的討論、資訊與評價

昨天感覺去左一轉泰國🇹🇭🥰

THANN Sanctuary - 全球55間最佳SPA之一，全新佔地三層銅鑼灣分店隆重開幕。做了肩頸按摩，彷彿置身於泰國，原來這裡所有芳療師均於泰國總部工作最少滿四年，經嚴格挑選才可申請海外就業，同時秉承泰國「以客為尊」的文化，將客戶體驗放在第一位。

踏進THANN Sanctuary的一刻，聞到天然香薰的香氣，再享用全天然香草茶，幫助我放鬆最近忙碌的壓力和緊張情緒。全新分店更特設Salt Room，引進過百年歷史的純天然鹽療法，室內模擬天然鹽穴的空氣，透過吸入改善呼吸系統如哮喘及鼻竇腫脹、紓緩鼻敏感症狀、減少壓力和頭痛、改善睡眠質素等。

除此之外，我們在 THANN Sanctuary的舒適環境中以 #頌缽 #singingbowl 進行了sound therapy 和meditation workshop，真的很舒服🥰 สุขใจมากนะค่ะ 🥰🙏🏻

📢 THANN #海港城分店亦已擴充

Hair & make up by @agnesypw 🥰

#ThannHK #ThannSanctuaryHK #SaltRoom #泰國皇族般享受 #以客為尊 #全泰籍芳療師 #鹽療法 #偽泰遊 #artpiecehk #artpiececwb #artpiecehk #artpiececwb THANN HK Art Piece Chopsticksconcept

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

Company Description
Trove Brands (formerly known as BlenderBottle) is a privately-held house of brands including BlenderBottle®, Owala™, Avana®, and Whiskware™. Our patented and best-selling products are designed to simplify and improve everyday life with leading-edge innovation, incomparable quality, and aspirational style.

A career at Trove Brands is not about punching the clock. It’s about embracing exciting and fast-paced opportunities that sharpen your skills, drive innovation, and play an integral role in growing our global reach. Your work will not only impact the company, it will impact the lives of millions of people around the world. When you step up to a career at Trove, you step up to cutting-edge excellence. You sign up for bold action and invigorating synergy. You agree to face—and break through—new challenges every single day.

Job Description
As a Warehouse Associate at Trove Brands, you will coordinate the receiving, preparation, and shipping of product. You’ll play an integral role in the efficiency of our inbound and outbound supply chain.

But that’s not all.

You’ll become part of the Trove Brands family, which means being a part of a fun, fast-paced, and team-focused work culture. We work hard, and we play just as hard. We have the facilities for it, too—like our state-of-the-art fitness center, yoga studio, basketball/pickleball/volleyball court, and golf simulator. We host fitness classes, team-building activities (think pickleball, volleyball, and dodgeball tournaments), wellness challenges, and more.

Once you’ve worked up an appetite working and working out, you’ll enjoy our onsite marketplace with subsidized food and drinks, monthly catered lunches, and company-wide birthday treats (and with a company of 180+ team members and growing, there are bound to be treats a few times each week.)

You’re sure to love the culture at Trove, where entrepreneurial thinking is encouraged and you and your colleagues share an eagerness to learn. Your hard work will be recognized and you’ll feel that your contributions matter. You’ll be surrounded by kind, creative, interesting people with a zest for life—which is perfect, since you’re one, too. At Trove, we’re big on creating lasting friendships and making work feel less like work and more like a great way to spend the day.

Career-wise, your role will be a starting point, with plenty of potential to learn and grow. We’ll support you with coaching, mentoring, personal development, cross training, and leadership opportunities. You’ll benefit from twice yearly pay increase reviews and structured career ladders. You’ll never be bored, because we have plenty to do and it’s certainly fast paced; you’ll also enjoy a reasonable work/life balance (unlike many warehouse jobs, our schedule is primarily M-F during standard business hours). We even offer some flexibility with student schedules.

Yes, you’ll find all that in an extremely clean, well-organized environment that’s flooded with natural light, and filled with team members dedicated to workplace safety.

Now that we’ve caught your attention, here’s a bit more about what this particular role entails.

As a Warehouse Associate, you’ll be expected to be a leader in all aspects of the Fulfillment Team's job duties. You’ll apply your relentless drive and strong work ethic to encourage solid production numbers from yourself, as well as from others. While every role at Trove Brands is critical to our successful functioning as a whole, your specific responsibilities will include:

• Direct the general fulfillment of orders by example
• Strategize inbound receiving procedures
• Lead varying warehouse team projects, ensuring maximum group efficiency
• Manage warehouse organization, general cleanliness, and safety procedures
• Verify outbound shipments and coordinate documents to guarantee vendor compliance

Qualifications
We’re looking for team members who are adept at contributing their personal expertise to a collaborative work environment. We want people who are ready, willing, and eager to jump into the working world, learn new skills and apply existing ones, and grow in their careers. For this role, we’re specifically looking for someone with the following skills and experience:

• General Warehousing experience
• Strong communication skills
• Enjoy working in a fast-paced environment, proactive and highly motivated
• Keen attention to detail

Additional Information
Our culture is passionate, entrepreneurial, and energetic. We value innovation through collaboration. And while we work smart and hard, we also connect and celebrate with equal gusto. We host team-building activities, athletic events, and seasonal celebrations to foster community and reward accomplishments. Bottom line? You’ll love it here.
Among the many benefits our team members enjoy are:

- Full indoor basketball/volleyball court
- Fully equipped fitness center and yoga studio
- Meditation/Nap Room
- And more!

Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts to make those days a bit better. Changed up the furniture layout of my apartment, and got an iherb haul. if you guys have any iherb favs please lemme know, i get so overwhelmed with online shopping sometimes, i don't even know what to search
Love Laura 💕

▹Instagram - http://instagram.com/lauraribeiro.x

Time Stamps:
00:00 - intro
00:18 - morning routine
02:02 - body discomfort, outfit & bubble tea
04:15 - making japanese food, getting har done
05:21 - new hair and room layout change
06:57 - cleaning and organizing home
08:56 - iherb haul
10:39 - going to the movies and outfit


●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380

––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/

#TokyoVlog #Japan #vlog

days in my life 🌿 unmotivated, body discomfort, furniture layout, iherb haul

sub count: 23.2k thankuuuu

NHK 平昌オリンピック テーマ曲、SEKAI NO OWARIさんの「サザンカ」を子守唄風に歌ってみました！チャンネル登録してもらえると嬉しいです！
Today I sang Sasanqua by SEKAI NO OWARI! Thanks for listening and please subscribe!

Twitter: https://twitter.com/ASMRBluekatie
Lyrics:
ドアの閉まる音 カレンダーの印
Sounds of the door closing, signs on the calendar.
部屋から聞こえる 君の泣き声
I can hear your crying from the room
逃げる事の方が怖いと君は夢を追い続けてきた
You who are afraid of running away, have always been pursuing your dream

努力が報われず 不安になって
Efforts will not be rewarded, you feel uneasy
珍しく僕に当たったりして
And put that onto me
ここで諦めたら今までの自分が可哀想だと
"If I give up here, I feel sorry for everything I had done"
君は泣いた
You said that in tears.
夢を追う君へ
To you, who pursues your dream:
思い出して つまずいたなら
If you ever stumble, just remember
いつだって物語の主人公は笑われる方だ
The hero of the story is always the one being laughed at.
人を笑う方じゃないと僕は思うんだよ
Not the one laughing at other people.
誰よりも転んで 誰よりも泣いて
It's you who failed and cried more than anyone,
誰よりも君は 立ち上がってきた
But it's also you who stood up, stronger than ever.
僕は知ってるよ
I know that moment,
誰よりも君が一番輝いてる瞬間を
The moment when you're the brightest star in the sky.
夢を追う君へ
To you, who pursues your dream:
思い出して くじけそうなら
If you seem to be distressed, just remember
いつだって物語の主人公が立ち上がる限り
As long as the hero of the story stands up,
物語は続くんだ
The story will continue.
嬉しいのに涙があふれるのは
Although I am happy, the tears just keep flowing.
君が歩んできた道のりを知っているから
Because I know everything you had been through.
夢を追う君へ
To you, who pursues your dream:
思い出して つまずいたなら
If you ever stumble, just remember
いつだって物語の主人公は笑われる方だ
The hero of the story is always the one being laughed at.
人を笑う方じゃない
Not the one laughing at others.
君ならきっと
If it's you, then that's certain.

Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.

Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860

Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.

Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.

Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.