Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有103部Youtube影片,追蹤數超過3萬的網紅Tatyana B,也在其Youtube影片中提到,Hello beauties! Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing! Hope this video helps...
「mental self」的推薦目錄:
- 關於mental self 在 Dr. Kayla Teh Facebook 的最讚貼文
- 關於mental self 在 Facebook 的最讚貼文
- 關於mental self 在 Sarah May Low Tarot Academy Facebook 的最佳解答
- 關於mental self 在 Tatyana B Youtube 的精選貼文
- 關於mental self 在 Tina Yong Youtube 的最佳貼文
- 關於mental self 在 Nigel Sparks Youtube 的最佳解答
- 關於mental self 在 Psychological Self Part 1 (Cognitive Self) - Understanding the ... 的評價
mental self 在 Facebook 的最讚貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
mental self 在 Sarah May Low Tarot Academy Facebook 的最佳解答
SATURDAY (25 Sept) @ 8pm, FB (Facebook Live) with Dr.Prem from Solace Asia, In collaboration with Skuad Penerangan Komuniti - SPEAK PEMADAM Negeri Selangor & PEMADAM Negeri Selangor
As a talk therapist, I'm a huge supporter of therapy and seeking help ‼️‼️
1 in 3 Malaysians is struggling with their mental health with the highest prevalence amongst 16-19-year-olds (MOH, 2015). Thus, it's common that we ALL loved ones that are fighting with their inner demons - a lover, spouse, parent, family member, friend, colleague, etc...It's PAINFUL to watch the people we love and care for doing damage to themselves. Despite us trying our best to pull them out of a deep dark hole, they continue to self-sabotage and chose to dig deeper, choosing to stay in that toxic place...
"Why can't you love yourself more?" , "Why can't you be healthy?" .....I've desperately begged people I cared for to get help but no matter how much I've tried, they have either gotten angry at me and my pleas went to deaf ears...
Yet, we all still try to save them because, despite their self-harm and (sometimes) projection of their negative actions towards us, we loved them for their beautiful side. Deep in our hearts, we still believe that they can change for the better 🙏 Therapy and Rehabilitation teaches you how to face parts of you that you don't like/don't want to face and make you realize that the ONLY way to defeat those demons is by facing them, acknowledging them head-on 👊
mental self 在 Tatyana B Youtube 的精選貼文
Hello beauties!
Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing!
Hope this video helps!
Much love,
Tatyana
Follow me on Instagram | @tatyanab
mental self 在 Tina Yong Youtube 的最佳貼文
Hello, my loves! In today's girl talk, I chat about body image, insecurities, plastic surgery, mental health, and relationships. Big thank you to everyone who sent in questions!
Don't forget to click subscribe so you don’t miss out on future uploads ? https://bit.ly/2JFCtDr
*SELF-CARE GIVEAWAY CLOSED*
Winner is Melissa
mental self 在 Nigel Sparks Youtube 的最佳解答
Before the huge guns and 6 packs you see, he was a skinny toothpick that was bullied and told he could never be anyone. My long time friend, Dennis Yin. Started as a clown at 14 with low self esteem, but managed to battle the demon within him and worked his way up to where he is today!
He has some of the craziest work ethics when it comes to pushing himself to achieve what he wants to achieve. Everything Dennis does, whether it be dancing, radio hosting, or acting in a movie, he pushes himself and performs it all at the highest level. I hope you guys enjoy this one as much as I did!
If this podcast brings you any value, all we ask for is for you to hit the subscribe button, it will mean the world to us!
Music by : Saucie J
Nigel Sparks
http://instagram.com/nigelsparks
Dennis Yin
http://instagram.com/dennisyin
Negative
http://instagram.com/negativeclothing
Timecodes :
0:00 - Intro
7:22 - Dennis's profile
10:48 - 1st Malaysia YouTube wave
12:03 - Key Opinion Leaders have no say
15:47 - Dancer's being underpaid
20:46 - Elecoldxhot
23:02 - "So You Think You Can Dance?"
27:37 - Menari poyo la!
29:11 - Too Phat inspired me to bboy
33:48 - How we first met
35:28 - Dennis looks like Taeyang
39:25 - Jay Park wearing Negative
48:50 - Being a clown at 14
57:39 - Figuring out who Dennis Yin is
1:03:51 - Taking care of your mental health
1:07:18 - What do you think of the dance scene now
1:12:04 - Before and after covid
1:16:36 - Stay in your own lane
1:20:54 - I'll never be that kid again
1:22:30 - Date yourself
1:28:50 - Where should dancers go from here
1:34:12 - Real hip hop / fake hip hop
1:39:01 - Who do you want to prove wrong?
1:41:02 - Outro
#theproveemwrongpodcast #dennisyin #proveemwrong
mental self 在 Psychological Self Part 1 (Cognitive Self) - Understanding the ... 的推薦與評價
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