關於 mind about yourself ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

STARTING FROM SCRATCH ✨

I’m flying from Frankfurt, Germany to Hanoi, Vietnam. The plane isn’t busy. I’m sitting in the middle row, stretching out both legs on the 3 empty seats on my right.

I’m listening to the hum of the engine, smelling that typical plane smell - something between new plastic and old fabric.

I’m recovering from a quarter life crisis. You know, the one when your life looks good from the outside but doesn’t feel right on the inside.

Something important was missing. So I took a sabbatical break and have been travelling around Europe to find out what I really wanted.

Now it’s time to return to my home country Vietnam and do something about this clarity.

I gaze out the plane window. The horizon is orange on a bed of clouds.

“I can start a blog.” A thought pops into my mind.

No, it isn’t just a ‘thought’ from the monkey mind. It feels like guidance coming from within.

I never thought of myself as a creative person or a 'good writer'. But I’m starting over so what is there to lose anyway.

After all, I’ve spent 3 months ‘soul-searching’.

𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐨𝐧 ‘𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠’ 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.

𝐀𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭, 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐟𝐨𝐮𝐧𝐝, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐥𝐢𝐭𝐭𝐥𝐞 𝐢𝐭 𝐢𝐬.

So when my plane lands in Noi Bai International Airport, I’ve decided to start my blog.
---
👉 Read the full story in my latest article "Give Yourself Permission to Shine" here >> https://bit.ly/3yAOWOS

TỪ VỰNG IELTS CHỦ ĐỀ FREE TIME [Gồm các cụm từ hay, thành ngữ, collocation, phrasal verb, hình vở, ví dụ chi tiết + motivational quotes about time]
🎗PHẦN TỪ VỰNG CHUNG
- free time/spare time: thời gian rảnh
- to have a bit of spare time: có một chút thời gian rảnh rỗi
- to have a little “me time”: có một chút thời gian dành cho riêng mình
- to make the most of your free time: tận dung tối đa thời gian rảnh
- to make time for yourself: dành thời gian cho chính mình
- to spend your free time in a productive way: dành thời gian rảnh rỗi của bạn một cách hiệu quả
- to schedule your free time: lên kế hoạch cho thời gian rảnh của bạn
- to make something a priority: ưu tiên điều gì
- to be put in better use: được sử dụng tốt hơn
- free time activities: các hoạt động trong thời gian rảnh
- to set aside your free time: dành 1 khoảng thời gian cho bản thân bạn (thời gian rảnh)
🎗PHẦN TỪ VỰNG VỀ HOẠT ĐỘNG TRONG THỜI GIAN RẢNH
- read a book: đọc sách
- to hang out with friends: đi chơi với bạn bè
- to go for a walk: đi dạo
- to take a bath: tắm
- to paint your nails: sơn móng tay
- to go shopping for a new outfit: mua 1 bộ đồ mới
- to bake a cake: nướng bánh
- to call an old friend: gọi cho 1 người bạn cũ
- to play a musical instrument: chơi 1 nhạc cụ nào đó
- ...
🎗THÀNH NGỮ, PHRASAL VERBS VỀ FREE TIME
- culture vulture = big fan of anything cultural: người yêu thích các loại hình văn hóa (âm nhạc, nghệ thuật, ... gắn với văn hóa)
- couch potato = inactive person: người có lối sống thụ động
- to lock yourself away = to isolate yourself from the world: "khóa" mình lại, cô lập với thế giới bên ngoài
- to be hooked on = to be addicted to: nghiện ...
- to hang out with someone = to spend time with someone: dành thời gian, đi chơi với ...
- to chill out = to relax: thư giãn, xả hơi
- to come round = to come to someone's house: đến nhà ai
- to get up to = to do: làm
- to catch up with = to get the latest news: bắt kịp, theo kịp (tin tức)
- to be into = to be interested in something: thích ...
- to let your hair down = to relax: thư giãn, "xõa đi" (từ mà giới trẻ ngày nay hay dùng)
- time flies = it passes very quickly: thời gian trôi nhanh quá
- time is money = time is as valuable as money: thời gian đáng giá như tiền bạc vậy
- to have/ go through a rough/ hard/ tough time = to experience a difficult time: trải qua giai đoạn khó khăn
- to be pressed for time = to be in a hurry: vội, bị thúc bách về thời gian
- once in a blue moon = very rarely: hiếm khi
- to take the weight off your mind = to allow you to stop worrying about a particular thing: trút bỏ gánh nặng
🎗PHẦN MOTIVATIONAL QUOTES, VÍ DỤ, HÌNH VỞ page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-free-time/
#ieltsnguyenhuyen

at the end of the day, it's the little things that counts. Sometimes things will not turn out the way we anticipated so let's not bring ourselves down even further by kicking yourself about one bad day.

Very thankful for my family, boyfriend and close friends who always remind me that I matter. I just need to learn how to train my mind to not let negative thought cloud my judgements all the time.

Watch my previous video, how do you do long distance TWICE? chitchat with John & YuKi:
https://youtu.be/gYIZJEic1uQ

You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro

Click on the links below to watch the commercials that I produced and acted in:
➭ Produced Maxis Raya Si Sakan 2021 - https://youtu.be/3ZM0apf5GWk
➭ Featured Talent in Sabella Raya 2021 - https://youtu.be/CZFwQ0FA1cA

Song credits:
1. the extra opportunities of a leap year - LULLATONE

The M.E. Series (The Millennial Experience). Created all on Mobile with #iPhone12ProMax

Weekend. Raining. Work had been hectic. Needed to take some time off to recharge. Covid. WFH. Blurred lines between work and personal time. No time to shut off from work completely. Found myself working from screens to screen. Laptop to phone. Even leisure is watching videos online.

In need of time for a digital detox.

Found a bookstore that was opened in Feb this year, in the heart of Orchard Road, Wheelock Place. Where the Borders flagship used to be. If you know what I’m talking about, you’re from my time. I recall the times when I was still in secondary school, hanging at Borders with my friends who love reading, and I will be there checking out the CDs.

Heard that it has a 2 storey space with a cafe and gallery as well. Heard that the ones in China open 24hours, although it’s not happening in SG yet

——

Zall Bookstore, an outlet with more than 30,000 books mostly in Chinese, also has a cafe and art gallery

——

“Ms Laura Yan Ge, 24, who is general manager of the Singapore store, said at a media preview on Friday that while the company did not anticipate the coronavirus outbreak erupting amid its expansion, it believes bookstores are especially vital during a pandemic.

‘Because of Covid-19, there is a lot of distance between people nowadays," she said in Mandarin. "We believe books will help to close this gap. They provide food for thought and people can use them to widen their worlds.’”

—

As a creator myself, I need to constantly find inspiration.

While I can readily find all sorts of information online, sometimes I found my mind being constantly overloaded instead. We read. Socialise. We basically live most parts of our lives in the virtual world, and now we have lesser and lesser reasons to get out there anymore.

So, why a new book store? When was the last time you visited a book store?

Being here made me realised that it’s not about the books. It’s about the space. It’s about the experience. It’s about being here and being present. And what happens when you unplug from the internet and be present in the moment? You’ll get involuntarily intrigued by the surroundings, the people, the architecture, the noise, the beauty of it all. You’ll find headspace. You’ll find your inspiration. You’ll even find a new you.

When was the last time you stepped outside, set aside time just for yourself, and experience life beyond the screen?

Hi its miley!
So in today's video, I'm gonna talk to you guys about my experience at Waseda and what I've learned, and what I wish I knew as a freshman or senior in HS.
Good luck to those of you who are applying and waiting for apps..

I repeat a lot of things but basically what I wanted to say is...
KEEP AN OPEN MIND
BE FRIENDLY
DONT BE SO HARD ON YOURSELF
HAVE FUN
AND YOULL BE SUCCESSFUL
love you guys.
thanks for watching!!

► A B O U T
Hello! I'm Miley and I'm from Tokyo. I was raised in Singapore, Indonesia, and Japan so I think some international kids could relate to me. My videos are focused on my everyday life as a Waseda student but I also love sharing my everyday fashion, vlogs, and other random things. I hope you enjoy💗

► S O C I A L S
Instagram http://instagram.com/milez728
Tik Tok https://vt.tiktok.com/hs2D23/
Twitter https://twitter.com/miley_728

► C O N T A C T
Business Inquiries info@qualiam.com
http://www.qualiam.com/contact.html

Japan 生まれ Indonesia, Singapore, and Japan 育ちの青山舞莉です！早稲田大学の政治経済学部に通っています。スポーツ、フード、おしゃれ、メイク、お出かけ、なんでも経験したい好奇心旺盛なミーの大好きなことをアップしていきます！

ー年齢は？Age?
19歳 im nineteen :)

ー誕生日はいつ？Birthday?
2000年7月28日 July 28th 2000
millennium baby (did i spell that right?)

ー学年は？what year are you?
今は早稲田の大学2年生です！2020の秋から3年生になります！im a sophomore in college!! waseda university yay

ーどこの人？where are you from?
im full japanese!! 日本人！

ー身長は？Height?
156cm! i think thats like 5'1

ーカメラは何使ってる？ what camera do you use?
Canon

ー編集ソフトウエアどれ使ってる？Editing software?
Adobe Spark for thumbnails & Final Cut Pro for my videos :)

青山舞莉のInstagram
https://www.instagram.com/milez728/

青山舞莉のTwitter
https://twitter.com/miley_728

青山舞莉のTikTok
https://t.tiktok.com/i18n/share/user/...

Contact
http://www.qualiam.com/contact.html

CREDIT
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Intro by SIMPLY INTROS!
https://youtu.be/u4q69J2PwXM

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